In these crazy economic times, it can be difficult to rationalize spending your hard earned cash on a massage, no matter how over worked your muscles are.
Costing anywhere between $10 to $25, a foam roller is cheaper than a visit to a spa, and you don't have to make an appointment. To Munkeyhed my trainer used to always make me use the roller and I hated it because I felt like some positions were super awkward to do in public. Best advice is to suck it up it can be brutal (I have horrible IT issues) but you will be so glad when its done.
My trainer is always trying to get me to use the roller, but I find it really uncomfortable.
Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment - opens in a new window or tab. International Shipping - items may be subject to customs processing depending on the item's declared value. Your country's customs office can offer more details, or visit eBay's page on international trade.
By clicking Confirm bid, you commit to buy this item from the seller if you are the winning bidder. By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab.


By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder.
This is the price (excluding shipping and handling fees) this seller has provided at which the seller has sold the same item, or one that is virtually identical to it, in the recent past.
This item will be shipped through the Global Shipping Program and includes international tracking. Will usually ship within 1 business day of receiving cleared payment - opens in a new window or tab.
By submitting your bid, you are committing to buy this item from the seller if you are the winning bidder. By clicking Confirm, you commit to buy this item from the seller if you are the winning bidder. By clicking Confirm, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Your bid is the same as or more than the Buy It Now price.You can save time and money by buying it now. If you push yourself in your workouts, you can still treat your body right with a DIY massage using a foam roller.
If you're already familiar with rolling out your IT band, here are five more massaging moves to try with a foam roller.


Import charges previously quoted are subject to change if you increase you maximum bid amount. If you require further details regarding the transaction data, please contact the supplier directly. The "off" amount and percentage simply signifies the calculated difference between the seller-provided original price for the item and the seller's current discounted price. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. You have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
If you return for refund, you need to pay the return shipping fee and there will be 20% restock fee.



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