I can not believe it took me that long to finally get in touch to say THANK YOU SO MUCH for putting yourself out there and sharing your practice with us with such generosity and care ! In the big jungle of youtube videos, you definitely stand out as the most authentic, positive and empowering Yoga guide I have seen AND you never fail to make me smile !
I am moving to LA in late August and would aboslutely LOVE to attend to one of your class somewhere in the world. I am very new to yoga but have been enjoying and learning a lot from your two beginner videos. I have a question about the foundation of yoga pose, is “Dancer Pose” one of the foundation poses?
I teach classes on Tuesdays and Saturdays at the Salvage Vanguard Theater and monthly classes at the Blanton Museum.
This is our first full hour free online practice that you can return to time and time again for more investestigation.
I’ve found that through your videos I have discovered new capabilities, sensations and movements in my body- I respect and know it more. Yes, for some practices it is nice to talk through the check list and stay out of the mind and with the practice! I really enjoyed this – for me it was a perfect blend of feel-good stretching, and a challenge to my strength! PS- My sweet man usually only shoots when we are on the road – and he is patient and a gem. Can somebody else please provide feedback and let me know if this is happening to them too? Took me too much time to write to you (I always forget), I have been practicing this video since the 2nd week of january and since the end of january I have noticed so many changes in my body. My favourite part is when you describe every sensation through every movement, but most of all when you say SMILE, I think, several times I?m struggling through poses and you could noticed it on my face, but when you say SMILE, I get back to a normal and human face again, lol. Everyday is different, same pose could be easy 1 day and harder the next day, but as you say, I try to listen to my body.
There are somethings I still cannot do and some others I don?t understand (I?m from Mexico, so my native language is spanish),but I am improving thanks to you.
I am 30 and 13 years old (don?t tell anyone please), I used to have knee pain,lower back pain, shoulder pain, neck pain, basically almost all kind of pains along my body, lol, almost everything has gone now, and my body keeps changing everyday, this is amazing to me so many changes in so little time. Adriene, I LOVED this sequence – there was something about the lifts which though (like you say) give you a real muscle fire also made me feel so light, like levitating. Hi Adriene, I found your videos about two months ago and they have become part of my weekly yoga that I do at home (due to lack of funds to finance classes). 2) This video and some others are tough on my neck and shoulders, so I don’t end up finishing or I move to an easier video.
Two weeks ago I was finally on my last leg of recovery from surgery and I found your videos online. I’ve alway wanted to become a yogi and your videos are definitely putting me on the right track. If you’re looking for a place in Montreal where you can sip on a good cup of coffee while getting some work done ; Coffice is where you need to go. So, next time your downtown and need to review some documents, work on a group project or even just want to unwind while enjoying a fresh cup of coffee make sure you give Coffice a try.
For some, slurping down loads of kale and spinach does not seem appealing in any sense of the word, no matter how well you display it.
This ingredient is essential in any smoothie making process, but in particular for green smoothies.
Everyone knows that ice is an important ingredient when making a smoothie, but why not swap it and get something ten times more delicious?
We had so much fun spending the afternoon with Edouard and Thomas, the duo behind Bonvilain.
BonVilain started about 2 years ago, when Thomas was completing his University degree and Edouard was working in the restaurant business.
Their partnership and fusion on the brand enables it to be covered on all aspects; Edouard takes care of the design and production, conceptualizing and sorting all the pieces and Thomas is responsible for the media, press, communication for the Brand. The brand is designed with men in mind, as Edouard put it; BonVilain is not yet at a stage where they are considering designing for women and therefore prefer to stay within the male market, but that didn’t stop us from trying on large baseball jerseys, oversized shirts and comfortable sweatshirts. What are some tips you would give young designers or young entrepreneurs trying to break into the fashion industry? La FBDM nous apporte le monde de la BD a Montreal du 30 Mai au 1er Juin dans un decor enchanteur au coeur du parc Lafontaine.
Plus de 100 auteurs quebecois et internationaux seront presents avec des expositions de planches originales, des animations et des activites pour tous! Cette troisieme et heureuse edition du festival de la BD va rendre honneur a la bande dessinee algerienne. En plus d’offrir un grand volet d’exposants aux maisons d’editions, aux distributeurs et aux auteurs de Bande Dessinee, le festival de la BD de Montreal fait decouvrir la diversite du 9eme art Quebecois et du monde entier. The FBDM is bringing you the world of comic strips in Montreal from the 30th of May to the 1rst of June in an enchanting scenery at the heart of Parc Lafontaine.
More then 100 quebec and international authors will be present with expositions of original drawings, animations and activities for everyone!
In addition to providing a large part of exhibitors, publishers, distributors and cartoonists, the comic strip festival of Montreal will enable you to discover the diversity of the 9th art. You will be able to run into people you haven’t seen in ages and reminisce on old times while having an amazing view of Montreal.
You will support a local event, which has worked hard to counter the blues of winter and make you stick around for summer. 12,000 people gathered all together to have one immense piknic this weekend, but if you didn’t come last weekend, don’t worry, you still have 21 other weekends to go! We present the Mexican cocktail with a bit of history; it is believed to have come about during the Mexican Revolution of 110 when a military leader urged his troops to add a little hot sauce in theirbeer. This cocktail will please gals and guys, ones who search for flavor, spice and a way to quench and satisfy all sensory levels. We suggest to prepare this cocktail in large quantity, inside a pitcher perhaps as you will definitely be coming for more. Mix salt and chili powder on a plate, rub the rims of glasses with lime and dip in salt mixture. From May 12th to May 18th all servers, bartenders from around the world can participate to the Just one Shift charitable event that will help provide drinking water to people in need.
So far, the organization has enabled 250,000 people to have access to clean water in countries like Sudan, India, Cambodia, Uganda, Ethiopia, Peru and Kenya.
Adriene leads a Yoga sequence For Lower Back Pain – offering you the tools to assist in healing and preventive care. Indeed good post, yoga is not only helpful for lower back pain but also for general health, But it’s hard to start doing it , i cant get myself to it. Just what I need at the end of this day working at my computer… Can’t wait to get to my mat! I don’t feel comfortable in a class setting, so when I saw your video I thought I would try it.
I was sincerely hoping you would have a video like this so I enter the search bar and what do ya know, I find it! Found you when I started wanting to do yoga at home and your videos were the most detailed and in depth. Do you have a suggestion for an order to learn and focus on the different postures that you break down in your foundations of yoga series? And i would love to see how to build up this pose, do you have any video that teach his pose?
I just finish your 30 days with Yoga program and I am excited to start studying Yoga with you!
As a broke college student, I really appreciate the fact that I can find instructive yoga classes on your page for free. They have taught me to be in tune and listen to my body, follow my instinct to find the sensation.


The only slight problem is my mobile internet usage quickly gets used up watching things online – ever thought about releasing a DVD?! However, I just found out I am pregnant (yay!) and I was wondering what modifications I should make to this sequence so that I can still do it safely. Chris is my business partner and producer of the show- and friend, of course, and YES he rocks. To me, this is your master piece, also I love your fundations of yoga, for the last 5 or 6 years, I have done yoga from time to time, now, thanks to you, I know, I was making everything in a wrong way. Could it be simply me or do a few of these responses come across like they are written by brain dead visitors? Thank you so much for the gift of your videos, I really enjoy practicing with them Also, the little mistakes you make and then laugh about help to make it seem okay that my practice is not perfect.
Just had a rough month of exams (I’m in medschool so basically always exams), and your yoga session before going to bed and also the morning workouts really kept me going through that time. I just wanted to say thank you for making me more aware of my postures, I find your guidance VERY useful not just in improving postures but also in helping me to enjoy yoga even more. I keep hearing that cardio is the way to go, but I have bad knees and don’t enjoy running, so I have been trying to stick to yoga with the occasional hike. I’m trying to follow your tips to press up and out, loop the shoulders, maintain space between ears and shoulders, etc, but is there something else I should do to make sure I’m doing this right? I’ve just recently discovered your videos in search for calming routines that I can do.
First of all, let me just say thank you for returning me to all that I lost mentally, emotionally, in self confidence, and most importantly spiritually. My body feels incredible, I can feel my abdomen rapidly healing, I’ve been more productive in the last two weeks than I have in years. I just wanted to take a moment and let you know how life changing and engaging your videos have been for me. I am new at yoga and exercising in general, but I find that your sessions are really easy to follow, always with good instructions.
I find that since I can watch the videos and practice at home I’m becoming more connected with the movements.
With over 1.5 million subscribers, a clothing line and book set to come out in the next year it’s becoming increasingly clear that Cassey Ho is unstoppable. A modern coffee shop that offers you all the facilities of the office combined with the goodness of the bistro. So, for those of you who just can’t wrap your head around the green goop, we have some tips and tricks on making it delicious as can be.
The reason for this is because the sweetness of the pineapple over powers the bitterness of the greens, and makes the palette delectable and refreshing.
I know its strange to add another green to an already green smoothie, but this stuff is amazing if you are not a fan of sweet smoothies. Adding frozen berries will still give your smoothie the ice cold temperature it needs while adding natural sweet taste to the mix.
Taking refuge at Voro and enjoying a soothing coffee, we learned more about Bonvilain, the journey and what the future holds for these bon and not so vilains garcons. Close cousins and growing up together, they both had the strong desire to start their own business from a young age.
Having divided the areas in which they are best at enables them to make sure they work on aspects of the brand they will contribute the most on.
Auteur de la serie “Les Carnets d’Orient”, Jacques Ferrandez natif d’Alger et venu de France sera l’invite speciale!
Si vous aussi quand vous etiez petit vous lisiez les heureuses aventures de Tintin, venez vous joindre a cet univers qui vous a initier a la lecture tout en vous contant des histoires aussi animees que possible.
If you also read the happy adventures of Tintin when you were younger, come join this universe that initiated you to reading while revealing you stories as animated as possible.
Located at the Parc Jean Dapeau, this ideal location gathers people from all 7 continents to take part in a weekly event where music and good times are at the core.
Madhatter Pub on Crescent in Montreal is currently the only bartender listed to take part in this worldwide event. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine.
THIS ONE IN PARTICULAR IS SO AWESOME, I’M KEEN TO DO THIS ON A REGULAR BASIS TO FINALLY HAVE A FLEXIBLE BACK AGAIN. A special ladies only yoga and forum that can CONNECT us and assist you in tending to the body during your time of the month. Thank you for providing so many helpful videos and practices that specialize in pretty much any situation you can think of. I know it will be challenging at times and often we will butt heads or get fussy, but in the end, the journey is the reward and I could not be more excited about the journey than I am right now.
I’m a professional actress in film, commercial and theatre and I teach performance, movement and yoga for all ages.
It will get you on your mat and into your body while also preparing you for public classes and local yoga opportunities.
Whether you are looking to connect to yourself, connect to your breath or setting some serious intentions to TRANSFORM your body – this practice is available for you! Do what you can!
It inspires me and keeps us all in the transformation game and helps us spend less time on Facebook. During the practice I had some tough moments, but as a beginning yogi I wasn’t surprised at that. I live in the UK so your classes are juuust slightly out of my way, which is shame as I find your work inspiring and motivating. In January we will roll out some new stuff and you will be able to download some goodies soon!
I feel that I am getting comfortable doing the poses and flows, but today I tried doing this video for the first time, the first 1 hour video I have done, and I was STRUGGLING. I love yoga, but don’t know enough about it to practice without guidance, and can’t afford to pay for a class anymore (160 bucks a month?
It is really helping me be more regular to yoga and I love picking my own adventure on your youtube channel. I clicked, I watched, I fell in love with your spirit, with yoga, with what you teach, with your incredible sense of humor, and your authenticity.
I have that fire in my belly (and not just from your videos) to really move forward again and get myself to a place I want to be physically in this world and spiritually with myself.
About 5 months ago I decided to let go of toxic relationships and begin a journey toward acceptance of others and myself.
I do a lot of computer work (meaning sitting and typing) all day so I find your practice refreshing and energizing.
What a perfect thing to do on a sunday morning with the breeze flowing through the open terrace doors. I’m able to be more playful and find myself in the practice and really get in touch with my body and what it needs. But don’t let her tough exterior scare you away because Jillian Michaels knows what she is doing. Photocopying machine, printer, scanner, WiFi, espresso, panini, waffles you name it, they’ve got it all. Also, at Coffice, they have a conference room that you can book to change the scenery of your meetings. Also, by using fresh pineapple the natural juices help it to blend and leaves your smoothie much more….smooth! It seemed natural that at some point they would find themselves working together in some way; and fashion was one area they both enjoyed.
Plus recemment, celui ci, a l’occasion du centenaire de la naissance d’Albert Camus a adapte le roman l’etranger en BD.
More recently, for the hundredth birthday of Albert Camus, Jacques has adapted the novel by Albert Camus, The Stranger in its first ever comic strip.


This weekend was particularly eventful as Soul Clap, Wolf + Lamb, Oniris, Veronika & Oliver took to the main stage [Moog] and Ostrich, Strange town and Sonic Crew took to the second stage [Smirnoff] to deliver their music and performance.
Those events led the organization’s leader Doc Hendley to visit numerous developing countries where he vowed to continue to make a difference. We encourage all bartenders, servers to participate in this noble cause and help make a difference.
I am usually a big fan of the holistic approach, and this looks like it is going to be right up my alley. I have got a crunchy back and your video for lower back pain is just wonderful and has significantly eased the stiffness and pain.
I am small framed, and have always been athletic, so its been really hard to accept this pain. It is so important to take the time to feel supported, listen to the wisdom of the body and counteract any toxicity brought by PMS or other heightened stress. Do you have any more videos in the “Yoga for women” series or is this something we can look forward to? Thank you for sharing your classes, vlogs, thoughts and now videos with us and keep them coming as they inspire so many people. Whether you are looking to lose weight, tone the body or create more flexibility this series (most importantly) will help you to FIND WHAT FEELS good.
Modify as needed and return to this practice again and again to build strength, flexibility, evolve and grow!
I am gad you are finding yoga a tool to lessen the stress while keeping the body connected, happy and in good shape. My downward dog has been transformed as have my forward bends; although I can, I would never now dream of diving forward without bending my knees.
Ain’t nobody got money for that shit!) so your videos have been great for helping me to stick with it. I love the sequence for better digestion (totally gonna do it this Easter ?? ) but I LOVE your weight loss workouts.
The next day I went to Target and spent the my last bit of cash in my budget for a mat, and it was probably the most important thing I’ve done for myself in a very long time. I just wanted to let you know that, what you’re doing really has a very strong impact on some people. At the moment I’ve been doing at least one 40 minute video of yours per day, and then I always do the morning and bedtime routines also. To get everyone feeling fit and fearless with her personal blend of Pilates, high intensity interval training (HIIT), dance, yoga and much more.
The loveable tanginess of citrus combined with the greens gives it a unique, tasty combination that is perfect to quench you for summer. As their first few months were mainly filled with brainstorm, branding and designing sessions, they eventually decided to start a male clothing line named none other then BonVilain.  A brand which stands for a unity between the good and the bad, the rested and the restless and the caliber we all try to balance as best as we can. As the event celebrated it’s 12th anniversary, the organizers are no strangers as to how to throw a great Party and Piknic of course, has it all covered with food and drink stands at every corner.
I know some people who that think they are too tight for yoga to help, or that it might hurt. I run and exercise (fitness forms) very often but nothings calms me down like your workouts. All that is left on the business end of things is to finally get a job now that I’m all patched up.
What you teach about balance, unity, coming back to the body, all things I used to find so, so important (I’m Wiccan so I used to practice these concepts very heavily to bind myself with the universe), but just gave up after hitting rock bottom, you have rekindled that. Whenever my financial aid gets here in a few weeks I am signing up for REBOOT, absolutely, no questions asked. Meditation and yoga was recommended to me to start this process, and as someone completely new to the process of course I checked youtube.
She’s got plenty of programs in place all varying in difficulty and length, to make sure you get your body the way you want it. Her videos range anywhere from five to thirty minutes, and will leave you breathless but still with a smile plastered on your face. Mishler is able to give you a foundation for creating a yoga practice or perhaps build on one you already have. Above it all, let’s not forget to mention that everything is freshly prepared in the house. It also keeps you from drinking those sugary bottled lemonades and juices and instead getting your daily dose of green without sacrificing the taste . My tip would be to add a little bit of cucumber as well, the two together is a match made in heaven. They just need to try it regularly and at their own pace and they would feel the difference! Whether you are looking to lose weight, build strength, increase flexibility or deepen your current yoga practice- this is the place for you. Not just you, but the wonderful method of yoga you teach, but not even teach, it’s more of just raw inspiration, which is such a wonderful gift to have. My IPod fell out of my sports bra, my ponytail came loose and I could never quite shake the feeling I resembled a sweaty walrus in a tank top.
It’s not easy, but working out never is, so why not have someone who gives it to you like it is. Cassey is a funny energetic presence and she actually does her workouts with you showing you how much she believes in what she preaches. Her videos range from warm ups, weight loss focus and learning the basics one pose at a time. Wether its the mayonnaise in your sandwich, the dressing on your salad, the pastries or the delicious waffles everything is made from scratch. So the question really I guess is can I do it everyday and also, do I need to swap different sets of poses? My suggestion for anyone just starting out with Blogilates would be to check her Victoria Secret Workout series, to give you the body of an angel. Her carefree and quirky personality will keep you upbeat through every sun salutation you do. I started with the beginner videos, morning and evening ones, and as my strength, focus and body began to change,(in addition to yoga I decided I needed to cleanse my entire body by exercising and eating clean) I followed the weight loss sequence!
It’s a great program that will give you results and help you gain confidence in your abilities. Believe it or not there is a plethora of people on there ready to make you feel and look your best. Just head over to the channel LionsGate Befit on Youtube, where all of her videos are posted. It helps give you a better idea of what to expect when flowing through your practice and keeps you from repeating improper form. A modern coffee shop that offers you all the facilities of the office combined with the goodness of the bistro.
There’s nothing more empowering then supporting my own body weight while following my breath and focussing on a mantra or intention I want to give my entire self to at the moment.
This list is in place to give you a little more context and maybe a starting point on where to get your sweat on. Photocopying machine, printer, scanner, WiFi, espresso, panini, waffles you name it, they’ve got it all.



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  1. 16.10.2013 at 13:22:36
    boks writes:
    Infrequently serves as a part of the discernment process for sounds of yoga meditation.
  2. 16.10.2013 at 15:47:22
    AKROBAT writes:
    Downtown meditation and quite a lot.