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In a family of 5, if one person gets sick, you can pretty much guarantee that we will all get sick. Lemon juice has citric acid and bioflavonoids that boost immunity and fight infection and is an excellent source of Vitamin C.
Place a disc on your shower floor and as the water slowly dissolves it, the essential oil vapors combine with the steam to relieve cold symptoms.
GOOT is a natural antibiotic, antifungal and antimicrobial ointment safe for children and even infants.
Thyme has long been known as an expectorant, which makes coughs more productive (that is, it helps clear out your lungs faster so you feel better sooner).
Toss either a handful of dried thyme or a few drops of Thyme essential oil into a bowl of hot water and lean over the bowl. Don’t forget to get enough sleep and drink your fluids when you’re feeling ill. Good lifestyle habits are proven to reduce your risk of getting sick.
Washing your hands remains one of the best ways of protecting yourself from cold and flu germs. When cleaning it one Day I used a new liquid hand soap to clean it, the soap had spearmint and eucalyptus In it.
My grandmother took all of her children off of sugar and gave them lemon and honey water whenever her children were sick.
I made the vapor rub for my son last week because he was dealing with a cold (or possibly the highest cedar count before Christmas ever). All you need is some small jars (I use 12 ounce mason jars), citrus fruits, ginger, mint, whole cloves and a lot of honey.
Citrus: Citrus is naturally high in antioxidants and vitamins such as C which fight off free radicals (and germs) boosting your immune system into gear. Ginger: It is a natural soother helping to calm upset stomach, dizziness, nausea, vomiting and cold sweats.
Honey: The all natural cough remedy, honey, not only soothes a sore throat but provides a boost to your body allowing it a greater ability to fight infection and a shot of energy helping you to feel better quickly.


Fresh Mint: Mint has a number of health properties that lie far outside just enhancing our immunity. So when you feel the tightness start to set up, mix up a batch of these all natural cold and flu remedies.
As a nutritionist, I have a passion for helping you use real foods to create realistic changes into your life by incorporating good nutrition for the whole picture of health and wellness. Phosphorus 30C - Relief where there is a hard, dry & cracking cough and the body trembles. Ipecacuanha 30C - Nature`s answer to the nausea associated with excessive mucous production. Belladonna 30C - Promotes a good night`s rest where there is a dry, tickling and short cough which is worse at night. Nux Vomica 30C - Relieves headaches, stuffy colds and sniffles and will provide relief for symptoms which are worse at night, thereby promoting a good night`s rest. Chamomilla 30 C - Relieves acute pain and discomfort associated with inflamed, sore throats, gums and ears. Mercurius cyan 30C - For red, swollen and painful throats which have shooting pains to the ear and head. Gratitude from mothers all around Australia has been remarkable and the two most common comments are that the products are easy to administer as well as being effective.
Homeopathic medicines should be sucked, not chewed in order to assist absorption of the active ingredients.
We do not offer a refund, replacement or exchange if you change your mind about a product or products you have purchased from SUPER discount supplements, so please choose what you wish to order carefully and make sure what you purchase is exactly what you need. The lemons’ acidity will cut through mucus, kill bacteria, and provides an extra shot of Vitamin C. The peppermint provides a cool, tingling, sensation, while the eucalyptus and lemon help open up airways and loosen coughs. Apply every couple of hours on the feet of children, infants and adults to fight infections.


We travel, we smash ourselves into small spaces with more guests than it should hold, we hug, we hold hands, we do the Holiday stuff.
There are multiple flavors you could create based on the different combinations of ingredients but the idea is to let the honey work to pull the antioxidants out of the citrus and the healing compounds out of the ginger, mint and cloves creating a delicious syrup that can be added to a warm glass of water or hot tea. It will help your body to mobilize those toxins getting them out of your body (both dried ginger and fresh grated or sliced ginger work).
Do we need to mention the sweet flavor this provides, evening out the bitterness of the ginger and citrus? Cloves are an excellent source of manganese, vitamin C, calcium and magnesium, all things with can boost your immune health. But in speaking in terms of cold and flu remedies, fresh mint carries an antibacterial and antimicrobial property. Leave them on your counter and use them daily to help fight off any bacteria before it hits hard. She specializes in helping her clients to see the whole picture of health and wellness and enjoys developing healthy grain free recipes and writing about various health topics. But I’m definitely holding on to it for next time… or when I get hit with the yuckiness!
Young kids respond well to the comfort of sucking when they are distressed or unwell and the "kids" products taste great while providing relief. It also has a significant impact on the health of your respiratory system due to its naturally soothing and anti-inflammatory qualities.
She lives in a cornfield in Iowa with her husband Payton and their three daughters, Ava, Addie and Auden.



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