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As a yoga practitioner of roughly 10 years and a teacher of nearly 4, I have had my ups and downs with the discipline.
Of course, even with these short-comings I have seen remarkable benefits from even occasional practice. This will be the first in a series of posts for the next 30 days describing my total yoga experience. An early dinner, with traditional yogic foods like rice, lentils, beans, soya and fresh vegetables.
If people have been doing this for thousands of years, I figured I should be able to do it for at least 30 days, right?
Pet ownership has many benefits: Picking the perfect family dogSo you have decided to add a furry friend to your family.
Homemade frugal solution to mirror and window cleaningThere are hundreds of products on the market that can and also claim they are great cleaning agents. After much thought and with some trepidation, I decided to stray from my usual objective, reporter-oriented perspective to write in, yes, first person.


I will share the good, bad and the ugly as I follow a complete plan which includes traditional yogi menus, morning asana practice, and daily pranayama and meditation.
My study and training is in traditional Hatha yoga, which includes teachings of proper diet, ethical living, meditation and pranayama (breathing exerices), along with daily asana practice (yoga postures). Regular practitioners claim it can aid in weight loss, alleviate stress, anxiety, migraines, depression and insomnia, as well as prevent and treat chronic conditions like arthritis and fibromyalgia.
Like many Americans, I, at times, also suffer from the typical ailments of our day; migraines, backaches, joint pain, trouble sleeping, stress and the occasional bout of mild depression.
I will post all the details and invite anyone who wants to share this experience with me to follow the same schedule, diet, etc, and make regular comments.
There was little to no snacking throughout the day, except for an occasional banana or handful of trail mix. I must confess, however, that I have yet to practice each one of the principles consistently on a daily basis. It included among other things, a review of current clinical research and a survey of regular hatha yoga practitioners.


Yogic tradition teaches that we are actually made up of three bodies, the astral, causal and physical. My experiment is to determine if what the research says is true for me, can yoga help me to feel balanced and whole? Likewise, there have been times I have been diligent in my daily meditation and pranayama, but freely “cheated” on the yogi diet. However, you will find that diligent asana practiced coupled with deep breathing exercises and meditation are very therapeutic in breaking these addictive habits.
Yoga is believed to have the ability to heal and unite all three bodies, and help us realize our true, divine nature.



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