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Do you need help evaluating all the confusing medical, herbal and alternative therapies out there?
This resource helps you decide among holistic treatments through a biblically based, medically authoitative lens. December 28, 2010 by Georgie Coote The holiday season is well upon us and everyone is looking forward to spending time with family and friends. When we are stressed our bodies natural reaction is to slow down digestion, who needs to digest when we are preparing for ‘flight or fight’?
This is a great mechanism for short term stress but unfortunately our modern lifestyles often mean we are living with long term stress, leading to inefficient digestion.
Firstly, receiving regular reflexology sessions from a certified reflexologist will keep your whole body in balance and more able to cope with everyday stress. You will be able to think more clearly, so that ‘to do’ list will be more easily accomplished. When you are faced with digestive problems such as indigestion, constipation or increased gas, some self-help techniques can provide relief. For example, the burning sensation of indigestion or acid reflux can be helped by gentle downward strokes (from mouth to stomach) on the esophagus reflex, on the sole of the left foot as indicated in the diagram.
Holding a finger or thumb gently on the cardiac sphincter reflex (also shown on the left foot) can also give relief. To stimulate a sluggish colon, firm circular clockwise spirals using your thumbs on the lower half of the sole both feet can also help.
Alternatively, stimulating these reflexes with foot roller or golf ball has a similar effect. Complementary and alternative medicine (CAM) is the popular term for health and wellness therapies that have typically not been part of conventional Western medicine. CAM focuses on the whole person and includes physical, emotional, mental and spiritual health. Chie Terui I love to watch clients choose to make lifestyle changes, like drinking water with their lunch instead of a Pepsi. Rushia Butler, MD The beauty of family medicine is that it encompasses the wholeness of everthying- living your own person best life- physically, spiritually, mentally, and supporting your family in living their best lives too.
Make An AppointmentOur convenient appointment options include 'same day', and for established patients we also offer 'virtual visits' by phone or email. Tai Chi originated in China as a martial art and also for self defense, until over time people began using it for health related purposes. A Taoist monk Chang San-Fang, and the origin of a popular legend, developed a set of 13 exercises that imitate the movement of animals.

As with any exercise regimen, if you overdo practice, you may have sore muscles or sprains.
Tai chi instructors often recommend that you do not practice tai chi right after a meal, or when you are very tired, or if you have an active infection. If you are pregnant, or if you have a hernia, joint problems, back pain, fractures, or severe osteoporosis, your health care provider may advise you to modify or avoid certain postures in tai chi. Please feel free to leave comments or concerns that you might have experienced by practicing Tai Chi.
Research into Reiki is minimal at this time but two things are prominent in the research and they are that there is no conclusive proof that such an energy exist or does not exist and that Reiki has not shown any negative therapeutic effects in its administration (U.S.
The leader in Reiki research is the Touchstone Process, a peer review method for analyzing the current state of scientific studies done on Reiki programs in hospitals, clinics and hospice facilities throughout the United States. According to Lotus (2011) as of 2009, The Touchstone Process has evaluated 25 test studies that appeared in peer-review journals evaluating the merits of Reiki Treatments. Again it must be stated that more clinical research is needed but early signs point to a therapeutic benefit from the application of Reiki. Please feel free to leave comments or concerns that you might have experienced by receiving or performing Reiki. The data  presented in the pie chart shows a trend that adult Americans are more likely to use CAMs for musculoskeletal conditions. Acupuncture is a probably considered one of the top three answers if one were asked to name a medicine considered to be alternative. In the past two decades research and clinical trials have been done to learn more about the benefits of acupuncture in relation to pain management and to evaluate the therapeutic effect as compared with the effect of conventional therapy through randomized controlled trials or group studies.  The World Health Organization (WHO) and the National Cancer Institute are two organizations that have posted these studies. Please feel free to share and post comments on any acupuncture treatment you may have received and the outcome you experienced. Complementary and alternative medicines (CAMs) have been in use for thousands of years by Eastern cultures (Edwards, 2006).
In this blog we hope to explore CAMs in use by the general public and post informative facts to stimulate discussion on the use of CAMs.
As we post and provide information, feedback is more than welcome if you want to share your personal stories in the use of CAMs. The tendency to eat rich foods in large quantities and the stress of the preparations takes its toll.
She has a passion for spreading the word about the wonderful benefits of reflexology, teaching workshops, and helping clients of all ages, from the newborn to the elderly.
For example, CAM includes mind-body medicine (such as meditation, acupuncture and yoga), manipulative and body-based practices (such as massage therapy and spinal manipulation), and natural products (such as herbs and dietary supplements).

There’s nothing like seeing one become self confident, and happy with themselves as they achieve their fitness goals. Along with these exercises he also emphasized the use of meditation and the concept of internal forces.
The practice of Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person, with the goal of facilitating the person’s own healing response (U.S.
The process of critique is rigorous, impartial, and consistent and incorporates the best practices for scientific review (Lotus, 2001). Taking into consideration only the most rigorously controlled studies, the team reported that 83% showed moderate to strong evidence in support of Reiki as a viable, therapeutic healing modality (p., 4). Is acupuncture beneficial or is it simply a case of mind of matter for those who claim benefits? WHO has stated that some of the studies reviewed have provided indisputable scientific evidence that acupuncture is more successful than placebo treatments in certain conditions (World Health Organization, 2003). CAMs are a group of diverse medical and healthcare systems, practices, and products that are not generally considered part of conventional medicine. Though there is a multitude of CAMs, here is a list of CAM therapies that is most thought of when the general public hears the word ALTERNATIVE MEDICINE.
In blog postings we will share different types of alternative medicines, do they have any benefit, and hopefully provide resources to further encourage the discussion and evaluation of alternative medicine. Even though the research has no clear answer Reiki education is offered free of charge in more than 800 American Hospitals as a means to accelerate the healing process and to alleviate pain (Lotus, 2011).
Department of Health and Human Services did a study in 2007 on complementary &  alternative medicines (CAMs) in regards to their use for diseases and conditions affecting adult Americans (U. The National Cancer Institute studied acupuncture in its relation to cancer and related side effects and there review showed promising results for example: in postoperative pain management acupuncture showed a benefit with reduced pain symptoms in 82% of the patients (National Cancer Institute, 2013).
Integrative medicine combines, or integrates, the best of conventional medical care with the best of evidence-based CAM. This laying of hands is to manipulate the life force energy of the recipient to help in the relief of stress and pain.
The study provided a top ten list of health conditions prompting CAM use and the pie chart posted below breaks down those health conditions.

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