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Pain has been defined as a perception that we have about the events that are taking place in or to our own body. Clinically, acute low back pain can present in many ways and may start without any apparent reason at all, or it may result from a back strain. A treatment will typically last 30 minutes to one hour and may include a range of techniques, including moving, stretching, and manipulating the affected muscles and joints. This ancient Chinese medicine practice involves inserting small needles at specific points on the body to treat pain and rebalance the flow of energy or life force. For long-term back pain lasting longer than six weeks, acupuncture treatments commonly consist of 10 sessions over a period of approximately 12 weeks. Massage therapy is a hands-on approach designed to optimize health by manipulation of the soft tissues of the body, involving the muscles, connective tissue, tendons, ligaments, and joints. Massage therapy treatments can reduce tension and pain, increase circulation, and improve flexibility. Perform remedial exercises as prescribed once a strong base of mobility is established through treatment. Before deciding on an effective treatment for the signs and symptoms of a pain disorder, the underlying cause must first be properly understood. Ask your health care practitioner if one of these alternative treatment models can help you relieve your back pain and put the spring back in your step.
Tara McEachern is a registered kinesiologist who currently runs her own business and studies at the Canadian College of Osteopathy in Toronto.
The information provided on this website is for educational and informational purposes only.
An alternative or complementary therapy means a therapeutic intervention or treatment used in the place of a conventional medicine and they have gained a huge recognition in the past few years.
The types of alternative therapies vary depending on the aim and the focus of the specific therapy practice.
The widely recognized among all the other alternative therapies is acupuncture and acupressure.
The focus of mind-body technique is on developing a connection between the mind and the body. The aim of this treatment is to relieve pain by joint and muscle manipulations which is causing the discomfort. Dance Movement Therapy or DMT also focuses on the mind-body approach to treating disorders. It is the use of aromatic oils either by application on the skin or just inhaling it for a therapeutic cause. Energy Healing like Reiki focuses on increasing the flow of energy in the patient’s body to promote healing. These are the few most opted alternative therapies either by the patients themselves or they are referred by the healthcare practitioner they are consulting due to the established effectiveness of the therapies.
One has to be very patient while trying the different alternative therapies as there isn’t any clear cut rule as to which would work for whom. What is Biochemic Tissue Salts and 12 Basic Mineral Salts for Maintaining Health and to Prevent Illness.
Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive. Integrated-medicine specialists combine many alternative treatments and therapies with Western medical treatments to help their patients, but research to determine which approaches are most effective is ongoing and in some cases inconclusive. Dates back at least 2,000 years in China and is now also widely used in the United States and other countries.
Using an electronic monitoring device called a biofeedback machine, a patient can learn how to recognize and control — without pain or medication — different parts of the body, such as muscles or heart rate, to relieve medical conditions. Rooted in Eastern religious cultures, this age-old mind-body therapy involves a conscious process — focusing on calming the mind — to bring about what scientists call a relaxation response.
The science of nutrition is so far advanced these days that integrated-medicine specialists consider food and certain supplements to be critical parts of the healing plan for their patients. Developed in ancient India, yoga incorporates breathing techniques, stretching and concentration into various exercise poses.
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Osteopathy, acupuncture, and massage therapy can all help sufferers of acute or chronic pain.

Back pain continues to be a major health and economic problem for Canadians, especially in our thirties and forties.
It’s typically the result of a significant physical exertion and can last from a few minutes to several weeks or months.
If you’re concerned about the risks associated with long-term use of some medications for low back pain, there are alternative back pain treatments that may help you reduce medication use and promote self-care.
With its roots in the US in the 1800s, osteopathy is a natural medical practice that helps to restore function to the body by assessing and treating the causes of pain and imbalance.
The goal of each session is to assess and provide treatment according to the position, mobility, and quality (vitality) of the tissues. It should not be used as a substitute for the advice of an appropriately qualified and licensed practitioner or healthcare provider. For some it might be temporary, but for many others it has become a part of their daily life. The conventional medicines that exist provide little relief to manage the pain temporarily but a long term relief or living with no significant pain is hard to achieve yet. While some may focus of just relieving pain, others may focus on providing a long-term relief with a holistic approach towards the overall wellbeing of the individual.
This therapeutic process is known to relieve more than 30 disorders or disease as acknowledged by the World Health Organizations. The mind-body techniques include various subtypes like guided imagery, relaxation techniques, abdominal breathing exercises, biofeedback mechanisms, and also hypnosis.
Often it is thought that incorrect positioning of a spinal disc can suppress the surrounding nerve and can cause pain. Although not many would go for a movement therapy session, increasing number of medical practitioners have started to believe in the effectiveness of this technique.
Studies have found that use of specific aromatic oils could alleviate pain and provide some relief. It is a hands-off technique which is found to be helpful for pain relief and restore the body’s nature healing process and balance.
There are various forms of massage available throughout the world and all of them helps in breaking down the clustered and cramped muscle fibers and the trigger points causing pain, increases better blood circulation in the area and relaxes the muscles. However, there are still plenty of other alternative therapies available throughout the world and is practiced in various cultures. One therapy might alleviate the pain for one patient while another might not be benefitted to that extent. Certain therapies, however, have consistently produced good results, and so they are used in most integrated cancer and heart disease treatment programs around the country. A licensed acupuncturist (the only type a patient should see) works by inserting tiny needles — much smaller than those used for blood tests or other shots — into points on the body along so-called meridians (think little pipelines running throughout your body). Many hospitals and clinics now have experts on staff who can teach biofeedback, typically in a 60-minute session.
Essentially, a person trained in how to channel or focus the body's own natural energy fields lays hands on or very near someone, to stimulate healing.
Research looking at brain activity has shown that certain regions of the brain activate during meditation, producing a calming effect on the nervous system. Many engage in full-scale nutritional counseling — offering a far more extensive regimen than the standard advice to, say, eat a low-fat diet. The most difficult poses help strengthen the body, but yoga can be adapted so almost anyone at any fitness level can benefit from it in some way. Interestingly, the intensity of back pain may not feel equal to the type of injury sustained.
In cases where the muscles of the back are overworked, Li says, she also treats points behind the knee and in the foot. The opinions expressed here are not necessarily those of Alive Publishing Group Inc., its affiliates, or parent company. Almost around some millions of people get affected by chronic pain every year throughout the world. For many, the medicines don’t work after a certain point of time and in others the side effects become another problem to manage. The therapy helps in the way that it relaxes the body and mind and thus reduces the processing of the pain signals in the brain that comes through the spinal cord. Chiropractic manipulations focus on these joints or discs and try to alleviate the pain by proper positioning of the discs and releasing the compressed nerves. Dance Movement Therapy or DMT can not only relieve chronic back pain but it has been found to be very effectual for treating patients with fibromyalgia, chronic regional pain syndrome, somatic pain, etc.

The movements are not just limited to the extremities, but concept behind is that the whole body must accompany a particular movement of the hands and legs to prevent injuries from sudden spontaneous movements.
Many of them haven’t still got the recognition due to lack of scientific evidences but they can be equally effective. Thus, you need to have patience and try out the therapies to find out the one best suited for you.
Research has shown the technique can improve scores of health problems, including nausea and vomiting associated with chemotherapy, irregular heartbeat (cardiac arrhythmia) and high blood pressure. The therapy, which has its roots in ancient healing practices and is now practiced at many academic medical centers in the United States, is credited with enhancing the body's own healing abilities and greatly reducing stress.
Integrated-care specialists recommend meditation to help relieve stress, which in turn can lead to an enhanced immune response and a positive emotional state. The most advanced integrated-care hospital programs often include test kitchens and classes that teach people how to cook, eat and supplement their diets to enhance healing. Integrated-medicine programs at hospitals and clinics often have classes designed specifically for people who have undergone surgery or chemotherapy. Some have a definite reason like an injury, while others don’t really have any specific reason behind the chronic sustained pain lasting for years. In this light, many alternative therapies have gained the recognition due to their huge and effective impact on pain management. The aim of the therapy is to channelize the body’s energy in a way which promotes self-healing. This delay in sensation or breaking off the continuous processing of the signals by the brain relieves the pain. Not only pain alone, this therapy has a wide implication on various psychological and physiological health conditions.
For example, if you want to turn to a side and take something, it is better to move your legs, turn to the side and take the object rather than just twisting from your waist.
However, consult your physician first before trying out any alternative therapies and also talk to the therapists to find out if you could have any negative effects from the therapies and how to avoid them and get the best results for faster recovery. Western scientists are still studying precisely how acupuncture works, but it has been shown to relieve pain, nausea, high blood pressure, asthma, and many other conditions, with few side effects. But because scientists have not been able to prove its effectiveness through conventional studies, healing touch remains among the more controversial of alternative remedies. Studies show that practicing yoga can reduce the heart rate, lower high blood pressure and decrease anxiety. Acupuncture involves inserting hair-thin needles into specific parts of the body to alleviate pain whereas acupressure involves pressurizing certain points in the body using fingers to bring relief from pain. It helps in expressing of emotions and also releasing of the negative ones thus bringing relief in the body.
Although the exact mechanism as to how it works is not very clear, scientists says that these needles helps in releasing endorphins which is the body’s natural pain-killers or blocks the path through which pain signals are sent to the brain and it also increases the blood flow in that particular region. Dance therapy would often be combined with relaxation techniques to relieve the body from unnecessary stress and tension that are either psychological or the muscle tensions. Another very important concept is to position your body to make yourself more grounded, stable and focused and prevent falls and prevent associated injuries. Acupuncture and Acupressure therapy has showed its effectiveness in treating conditions like chronic regional pain syndrome, osteoarthritis, fibromyalgia, myofascial pain syndrome, lower back pain, headache, menstrual pain and many more.
People who suffer from chronic pain and are unable to move, for them Tai Chi would be a good option and it involves slow movements only and will help you learn how to move without injuring yourself, improve your balance, muscle strength and also maintain and increase the flexibility.
In spite of the fact that the therapy has faced lots of criticism, it is about to reach the level of a comprehensive pain management plan. An individual therapy would be very specific to the individualistic problems, while a group therapy would promote overall movements and focus on a specific problem which everyone has in common. Many martial art practitioners practice Tai Chi to build mental and physical strength, focus, and confidence and ensure better health. The movements range from slow to fast depending on the capacity of the individual or the group.

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