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When our pancreas do not produce enough insulin, a hormone which converts sugar to energy, glucose starts building up in our blood instead of entering the cells.
But today natural alternative treatments for treating diabetes are becoming popular, which includes plant foods, herbs, vitamins, minerals and therapies like acupuncture and guided imagery as they have little or no side effects and promises to lower the risks related to diabetes. Blueberry leaves contain a compound known as myrtillin which is considered very effective in lowering the level of blood sugar. Gymnema Sylvestre reduces blood sugar level by stimulating the pancreas to produce insulin naturally and also reduces your cravings for sugar. Bilberry leaf extracts repairs and rejuvenates damaged cells and encourages growth of healthy cells. Asian ginseng, used widely in traditional Chinese medicine, is known to have properties that can lower blood sugar. Fenugreek seed powder is effective not only in lowering blood glucose level but also improves cholesterol level. Consumption of cinnamon regularly can reduce the health risks associated with diabetes and make the cells more responsive to insulin by blocking the formation of free radicals. Milk thistle, which is rich in antioxidants, works effectively in defending the body against diabetes-related complications like kidney damage. Garlic and onion are also beneficial for diabetics as both contain allicin and flavonoids that have the ability to decrease blood sugar level.
Vitamin D supplement is recommended for type 2 diabetes combined with calcium as only sunlight exposure and vitamin D available from food sources may not fulfill the requirement of vitamin D in a diabetic patient.

Vitamin C is needed to stabilize the blood sugar level and preventing diabetes related complications.
Minerals like magnesium help to improve blood sugar level by decreasing insulin resistance.
Alternative therapies like acupuncture are also used to provide relief to diabetic patients from chronic pain. Exercise is crucial for people with diabetes for keeping various bodily systems and organs healthy, maintaining blood pressure and cholesterol levels and a healthy body weight. Aerobic exercise like running, walking, cycling or swimming will help to metabolize stored sugar and convert them into energy.
But what are the next steps that you are going to have to – or want to – take when you’ve completed your journey through a rehab program?
As body struggles to metabolize sugar, the cells remain deprived of energy. If high glucose level continues to persist, complications can arise and damage organs like eyes, kidneys, heart and nerves.
By focusing on controlling the blood glucose level, you can protect yourself from diabetes related health problems. Conventional treatment for diabetes typically entails oral medication, insulin injections, monitoring the blood sugar levels, healthy eating and exercise. However, these remedies should only be taken after consulting your physician as some of the herbs can counter-interact with regular medicines that you may be taking. When oxygen reaches tissues and blood vessels, it reduces the risks of serious diabetic ailments like retinopathy, infection or limb amputation.
But be sure to consult your physician if you are on diabetic medication as it can contradict with medication you are taking.

This nutritional supplement can be obtained from foods like whole grains, spinach sunflower seeds and meat.
Regular exercise will keep the joints flexible and decrease the risk of diabetes related health risks.
Non-insulin dependant diabetes can be treated with herbs alone, but that too after consulting your physician.
Vitamin E improves glycemic control and can be obtained from almonds, peanuts, sunflower seeds etc.
Zinc is equally important for producing and storing insulin and can be obtained from food sources such as eggs, walnuts, oysters, lamb and chicken. Exercise releases endorphins that help to boost the immune system and combat fatigue, stress and anxiety that are associated with diabetes.
Monitoring the blood glucose level before and after meals and at various time of the day is necessary.
With all these precautions and remedies, you can live a normal life like any other person, even if you have been diagnosed with diabetes.

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