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Thanks to their mix of good fat and protein, nuts are a slow-burning food and provide sustained energy.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Your food is your body’s energy source and the different food groups play vital roles in our survival.
Just a small handful is best, though: Too many carbs can cause low blood sugar, resulting in mid-afternoon sleepiness.


B vitamins convert food into energy so start your day the right way with some free range organic eggs. 2 SoybeansSoybeans at the Botanical Garden KIT, Karlsruhe, Germany – Photo: Llez, Wikimedia commonsSoybeans are another food rich in B vitamins, copper and phosphorous. Complex B vitamins are needed to break down carbohydrates into glucose to be used as fuel, they also help transport oxygen through your body which is another way to fight fatigue. Instead of eating refined junk food that gives you instant surges of energy followed by sudden crashes; opting for complex carbohydrates stops high spikes in blood sugar that increases insulin production and can make you store fat.
Nuts can suppress hunger due to their high protein content with the ability to reduce fatigue after exercise or a long day at work.


Eating foods like nuts improve your energy levels by increasing your recovery rate?therefore giving you more energy.
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