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While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™s Royal Easter Show.
As I have stated many times before, you probably dona€™t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, throw in some basic preventive measures to help keep the cold and flu season at bay and you will be sparkling rather than soggy throughout the cooler months. No one is immune to viruses and flu season and if you do succumb, remember that GOOD immunity is about recovery not so much avoidance. Many of these a€?wondera€™ products are actually not any better than most of the quality foods you have general access to and the scientific foundations of the so-called research in some cases is shaky to say the least. WATER - while it is getting cooler, maintain your intake as heating systems can be very dehydrating. WASH YOUR HANDS a€“ Using a good soap and water is still one of the best ways to fight the spread of germs.
EASTER BUNNY - as much as we like our chocolate, and yes there are some benefits to eating dark chocolate, over-consumption of sugar actually depletes your immune system. HERBAL REMEDIES a€“ In preparation we are stocking some a€?pleasant tastinga€™ immune boosting products (for those of you who detest my a€?voodoo juicea€™ herbal remedies).
For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:a€?1. For those of you searching for alternative gifts for Easter, Aquarius Rising Bookshop (George St. Additionally If you are looking for something Handmade locally you might like to head to our LINKS page which contains links to some very talented Friends of Tryfoss, all of whom are producing some wonderful creative products. We are also on: FACEBOOK, regularly sharing information and links to websites with quality information. If you would like more information on the benefits of: Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. The Goat is a Yin energy, a symbol of Peace, Harmonious coexistence and Tranquility and given the current state of the world we really need to embrace its positive energy! While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™sA  Royal Easter Show. Obviously with our climate, Australia has a greater range to offer, the following site: Seasonal Fruit and Vegetables - Australia is local and lists produce, they also have good lover guides for each state.
GET PLENTY OF REST A good night's sleep will help keep your resistance up.A  Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!!
For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:1.
If you would like more information on the benefits of:A  Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. We had rolled into New Bedford, Mass., for the annual Summerfest on Saturday morning, July 2nd, spit out of a twister.
By Saturday, I shoulda€™ve been caught up on sleep, but struggled to find the energy for the game of musical chairs at Summerfest. Over the weekend, each of seven stages off the cobbled streets of the Whaling Museum district grew packed to overflowing.
There was no mad dash for us for the first performance at the small canopied area at the National Park Garden Stage. That first act was a€?Introducing Liz Longley.a€? This proved to be a priority-changing event. I also managed to squeeze in an on-the-spot interview at a surprisingly subdued side room at the nearby, bustling Celtic Coffeehouse.
Her father was a a€?really gooda€? jazz musician who played saxophone and had his own band. Exposure to chorus was minimal in grade school, but when she reached her early teens, she started singing with her dada€™s jazz group and continued until she was 18. Having begun writing on piano, Liz began performing with a friend, Sarah Zimmermann, who provided guitar backup.
Additionally, Liz and Sarah performed at fundraisers, in particular a€?Relay for Life,a€? held every year to raise money for cancer research.
They also played professionally at local Pennsylvania folk landmarks Steel City (Phoenixville) and The Tin Angel (Philadelphia). After high school, Berklee College of Music in Boston was the only college Liz applied to because it offered songwriting as a major. She still performs on piano when the opportunity presents itself, and thata€™s illustrated by two slow ballads on this CD where she uses her keyboard skills.
Her upcoming shows dona€™t include anything in the New York metro area, but wea€™re hoping this article will change that.
The photograph we found online for our a€?Radara€? July ad showed a drop-dead beautiful face, and we wondered if there was matching talent to back it up. High school proved to be the seeding ground for this musical maelstrom, this force of nature. On a personal note, I am no longer working at school, aiming to spend time doing more things a€?of general interesta€™ here and there, as well as continuing some post-graduate studies I have had on hold for the last four years. Primarily, ita€™s the perfect time to get out into the garden and start preparing new beds and planting.
Sometimes catching a bug is not a bad thing, it gives your immune system a work-out and we want you to have one that responds. There are many products in the marketplace and they are advertised rather covertly via magazine articles and a€?interneta€™ research. Natural Health is becoming a massive money spinner and often the a€?health fooda€™ you are purchasing is actually being supplied by multinationals or pharmaceuticals companies.
Also avoid sharing certain items a€“ particularly avoid sharing items with moisture on them.
People get run down, they collect in large groups, they hug and kiss - all fun stuff, but a real breeding-ground for illness and it appears that some interesting little flu bugs have already started to appear.
My favourite is still Olive Leaf Extract a€“ doesna€™t taste the least bit like olivesa€¦ mucho palatable (also have a peppermint version! You know where to find mea€¦a€¦a€¦a€¦ Yep, preferably gallivanting somewhere, but usually hanging about the garden or clinic in good old Fairfield! For more information on how to get a good nights sleep go to the website a€“ Information sheets a€“ Sleep. Wednesday night, finish the July issue, then get two hours of sleep; Thursday, pedal-to-the-metal from NYC to Fall River, Mass. Newly appointed chair police at the main Custom House stage prevented attendees from saving seats for hours at a time.
Seats opened up after each act and the first attendees to dash to freshly vacated chairs near the front became winners. As usual, we arrived at the festival at about 9:00 am and the first show didna€™t begin until 11. Liz was scheduled to perform 10 days later on July 12 at the Living Room in New York Citya€™s East Village. From the very first notes, it was obvious that we were going to want to see and hear a lot more from this brilliant 23-year-old.
I would not be jumping from tent to tent, looking for the best seats, hoping to find something near the front at the big Custom House tent.
For her first eight years her family lived in West Chester, Pa., then they moved a little further west, to Downingtown.
Her mother was an aspiring singer, but lacked the time and opportunity to pursue it as a career. Through her dad, shea€™d gotten exposure to Ella Fitzgerald and Sarah Vaughan and they were her favorites, the ones she focused on.


Other events included the high schoola€™s talent show and the senior prom, with both girls performing in their prom dresses. Liz said that she entrusted major decisions in the studio to producer Glen Barrett and enlisted feedback from her parents to help her decide what, in the end, would be the right sound for her on each track.
These include a€?Little White House,a€? seemingly a farewell to her childhood, and a€?Unraveling,a€? another farewell of sorts to her grandmother, suffering from Alzheimera€™s. Her dad told her, a€?If youa€™re going to learn to have a career as a musician, youa€™d better start now.a€? Actually, performing after college was a continuation of what shea€™d been doing since high school and during her four years at Berklee. I am also in the process of developing Tryfoss to include some educational support programs. To encourage you Ia€™ve included some information you might find useful - Autumn Gardening Tips . In all honesty, given what they have been through of late with the extreme weather and stress, I think a bit of support for our farmers is a very good thing. There are those who have weak immune systems that dona€™t respond sufficiently to a€?invasiona€™ and often they end up sicker than those that suffer and resolve the occasional symptom. Make sure you include some protein as well as complex carbohydrates - whole grains and legumes, dried beans and peas, nuts, seeds and root vegetables. There are many colourful scented candles around at the moment which capture the essence of the season, however if you would like to experience other forms of aromatherapy here is a starting list of Autumn enhancing scents: Rose, Basil (Tulsi), Cedarwood, Marjoram, Ylang Ylang, Vetiver, Sandalwood, Lemon and Patchouli.
Follow the link: APPLES to our information page with some current information you may find interesting.
Then, with breathtaking suddenness it darted upward, taking the hollow in my chest along with it.
The chairs were empty and there were no chair police to prevent us from saving a couple of seats for the first act.
Wea€™d see her then, of course, since we never miss WFUV DJ John Platta€™s monthly a€?On Your Radara€? series. Instead, I followed Liz from one stage to the next, seeking the best photos and videos of her that I could get (below). Her earliest memories involve driving around with her father in the family VW convertible with the top down and music blasting from the car stereo. The lone cover, a€?People Get Ready,a€? demonstrates a command that allows her to take ownership of the song.
While it did come up in our interview, her Facebook page states it more succinctly: a€?In high school, I was a marching band nerd. Avoid saturated fats, but dona€™t miss out on the a€?gooda€™ oils.A  Juicing is a great way of getting essential vitamins and minerals.
As she states on her Facebook page: a€?I grew up listening to Joni Mitchell and Karla Bonoff.
James Taylor, Karla Bonoff, Joni Mitchell and Sarah McLachlan were among the names she cited.
I was surprised that she hadna€™t sought feedback from anyone at Berklee, but kept to the formula stated above. One is a version of Joni Mitchella€™s a€?Rivera€? in which Liz hits some high notes that Joni herself might not be able to handle anymore.
It found life in its cast, who through the careful direction of the aforementioned writer, brought a rollercoaster of sadness and despair, passion, betrayal, love and misery to the stage, without the singing!Aesthetically this play found its strength in the stunning imagery of moveable, multi-use boxes that became tables, beds and desks. But we didna€™t know her, so we figured it would be a good idea to get acquainted before seeing her at the Living Room.
The first two use a full studio band, complete with drums, bass, lead guitar backup, pedal steel a€” the works. The second is Van Morrisona€™s a€?Moondance,a€? which gives Liz a chance to show off her jazz vocal skills.
When I wasna€™t on the field, I was writing music (on piano & guitar) and playing shows. We may eventuallyA get to the same point, but if we try to go it alone, that usually means we will take twice as longA to get there and the journey will be much harder. A moving set creating prison walls, high barricades and bordellos, pubs and tenement houses. This included a a€?concert night,a€? wherein the school invited students and parents to come to a performance solely by Liz and Sarah.
In contrast, her third album, the latest, Hot Loose Wire, completed right after graduation, is stripped down a€” just her, solo, with either guitar or piano a€” pretty much what we see in concert.
That combined with lighting allowed each scene to come to light.One critical point of note was the sound, though very truly poignant and appropriate for each use, there was no fade or easement meaning the music and sound started and ended abruptly. Supplements are OK too, but they dona€™t give your digestive tract a work-out like good old fashioned fibre. Theya€™d bring in a song and other students would dissect it, asking questions like why a word was used in a particular place. This, though related to the brechtian style of distancing highlighted by the projected dates, left me feeling as an engaged member of the audience, uncomfortably distanced.A There didn't seem to be a chorus, so well blent were the characters, so well developed.
There were classes where songs by famous writers were analyzed, and Liz loved it all, soaking up every learning opportunity that came her way.
The most fulfilling moments were the group scenes where all of the characters were active, responding and reacting to what's being said. It really made the entire thing come alive and added depth and sincerity.This said, there were times when the dialogue was masked by noise levels and parts of the bar scene were incredibly hard to focus on.
In John 16:13, Jesus used this illustration of a guide to describe the ministry of the Holy Spirit. Noise levels add effect when they are done effectively, this was clear during the scene outside Javerts office whilst Fantine begs for her life, a real moment of choral unity.Mention must be made to Chris Smith (Javert) who portrayed the journey of a rigid man of the law, a justicial absolutist, question and compromise his before black and white view of the world and humanity only to lead himself into the water to drown. A stunning performance.Nick Mitchell-Briggs, a man of gentle words and tempered timing masterfully played Jean Valjean, handled the variation of anger, sorrow, pride and pity to a fully embodied state.
Very convincing.Misery comes in many shapes and sizes, sometimes we feel it and sometimes we cause it.
He knows how to avoid every trap and every attack;A He knows the safest and fastest route for us to take. An utterly detestable couple of cut purses, in their own ways victims of their time, their generation, their society, propogators of the curses that their children would soon be living.
When we are stepping into territory that is new to us, it is imperative that we let the Holy Spirit lead us, for He wants to show us the precise routeto take so we can successfully reach that place God has put in our hearts. A point of fixation from the audience, young Daniel plays the stage like an instrument and it is startlingly clear that he not only knows his words, he understands them. Hostile Jewish leaders expected Jesus to come to Lazarusa€™ aid andA were waiting there to trap him. If this young man sticks with this field, tries hard and doesn't let the praise go to his head (I'm sure it won't) he has great things ahead of him.A Funnily enough, the second mention is related to the first, are you seeing a pattern emerging? Jesus waited two days after hearing of Lazarusa€™ sickness;A in fact, He didna€™t go until He knew Lazarus was dead. Ellie Smith brought a reality to Eponine Thenardier that was refreshing and touching to witness. The love bitten teenager who followed her idol of fancy onto the battlefield and met her end at the edge of a political bullet, dying in her loves arms.
When Jesus didna€™t appear after Lazarus had died, the religious leaders concludedA He wasna€™t coming, so they left the graveside. So I will, a little.A What would Les Mis be without the men who fought against misery with anger, the young rebel students of Paris lead by Enjolras (Hallam Britten), and how lead they were.
These young men of the company spoke intelligently and reflected an anger felt by many in the recent student protests, it was relevant and wholly deserving of praise.A This play has many characters and actors (young and old) who deserve a mention, the tragic demise of Fantine (Becky Kinghorn) was beautifully executed and her daughter played by both Miranda Smith (ANOTHER ONE?!) and Anna Gent, were simply a pleasure to watch as they travelled through this cavalcade of a play.


The spinsters and nuns were a particular favourite a good mix of nails out catcalls and muttering gossip.
This means the Spirit will lead us, but we must extend our hearts and hands to Him first, for without ourA cooperation, He cannot guide us anywhere.A Without the Holy Spirita€™s guidance, we are left to find our way on our own. This kind of dedication shows a level of hands-on attitude that is not to be messed with even in professional theatre. This no doubt means we will waste valuable time, energy, and money, not to mention shed a lot of unnecessary tears along the way! It was a joy to witness.A To conclude, I feel it is too easy to label this group as an amateur dramatic society, too easy to see 'community' before thinking 'quality'.
To call this group and everyone in it; their last, their least, their littlest, part of an amateur company is an insult. Since this is the kind of Leader the Holy Spirit is, we would be wise to let Him lead us!A Oh, if you only knew how many times the Spirit of God has wanted to be your Leader in the situations of life!
This is theatre at it's best, a family with many surnames coming together through trials and tragedies to make something out of the ordinary, something exciting, something new.
I thoroughly enjoyed this performance and will make more effort to see more, I am always impressed.A A 'A brilliant performance!
But even if you didna€™t accept His guidance in the past, you dona€™t have to continue making that same mistake, trying to forge your way through life by yourself. I enjoyed it more than the film version and now the story makes sense!''A Thoroughly enjoyed the show! Well done!A This was an exceptional production, fantastic lights and music, simple but brilliantly effective staging and innovative video projection to link the storyline together.
Holy Spirit, please step into my life and take Your place as myA Teacher, my Leader, and my Guide. This was an energetic, funny but moving play about a team of ladies taking part in the London MoonWalk to raise awareness of breast cancer. We feel so proud to have been part of the experience and to have raised so much for our chosen charitiesa€™. Because I cooperate with Him, I dona€™t wasteA valuable time, energy, or money, and I dona€™t shed a lot of unnecessary tears.
A In the spirit of the play PVADS raised money from ticket sales, champagne raffles and donations to give to charity. Although all the figures have not yet been finalised I can confirm the Cheshire Cats will be donating over A?500 to charity! Can you think of a time when the Holy Spirit stopped you from doing something that you thought was the correct thing to do?
Has there ever been a moment when the Holy Spirit guided you to do something that made no sense to you naturally, but after you did exactly what He told you to do, you could see why He had led you in this way? If so, what was that occasion, and what was the fruit of your being guided by the Spirit to do things differently?A 3. Is the Holy Spirit trying to lead you to do something right now that is different from what you had planned or thought?
It was so well acted, visually exciting and had enough energy to light Pewsey on a dull day!
Inspired by the play and having run the race for life a few years ago i thought (at the risk of quoting Maggie) i could lose some baby weight and raise some money at the same timeA "A Taking part in the Cheshire Cats has been an amazing experience and will be a memory I will cherish forever. I feel honoured and priviledged to have had the opportunity to work with some very talented people and you have all taught me so much ! PVADS is an amazing group to be a part of and I am really thankful that I came along for that audition.
The best thing about this whole journey is the self confidence it has given me , oh and I have learnt how to act like a 'Cougar' all I can say now is 'Watch out all you PVADS lads' grrrrrrroowwwlll!How about it folks? The most fulfilling moments were the group scenes where all of the characters were active, responding and reacting to what's being said. This is theatre at it's best, a family with many surnames coming together through trials and tragedies to make something out of the ordinary, something exciting, something new. I thoroughly enjoyed this performance and will make more effort to see more, I am always impressed.A A 'A brilliant performance!
I enjoyed it more than the film version and now the story makes sense!''A Thoroughly enjoyed the show! Audiences were treated to magical, fantastical, energetic performances over three nights and showed their appreciation by loud laughter, applause and standing ovations.
Sensitively and naturalistically directed, the actors made this completely accessible to our audiences. The set was simple but very effective - 4 huge neolithic stones, 2 advertising banners and centre sacrificial stones used as a platform.
Andy Vowles as Duke Theseus did a plausible impression of a baby boomers rock star and his screaming fans made the opening full of noise and vibrancy.
Avril Allsop also showed she was no shrinking violet and made the most of her small role as Hippoltya . It is sometimes hard to know why Helena, played by Kate Powell, actually loves him so much. But Kate brought just enough humour and pathos to her besotted love that it showed that even she didn't quite understand the vaguries of her heart either! A very strong performance from Kate made all the more remarkable by her short (3 day) rehearsal time.
Our first glimpse of the mechanicals introduced a motley team of hapless stage hands who couldn't organise the proverbial in a brewery. The visually funny physicality of the team - 5 large men and the smallest mouse of a boy - only hinted at the riotous hilarity to follow.The transformation scene from Stonehenge to enchanted forest, orchestrated by Puck was indeed magical. Oberon's fairies, played by Cherry Mawby, Sarah Devine, Anna Gent, Coutney Clark and Hannah Jeffries - were absolutely key in creating atmosphere and drama throughout the play through their constant focus and otherworldly movement - always watching - at times quite sinister but then free and wild!We were then treated to some fantastic violent verbal sparring from Emma Preuss as Titania - there was no doubt that she and Oberon had strong forces at work between them, both anger and a overpowering physical relationship. I must commend Jai Little on his 1st stage appearence - he managed to keep his focus during the sizzling arguments and shouting between his dad, Darren little, and his stagemum Titania! Puck transforms Bottom, played by Martin Turner, into a donkey who Titania immediately falls in love with. I have seen this performed in many ways, portraying Bottom completely comically or just as a sexual object - but Martin brought a subtlety to his performance that was just perfect and was complimented by a convincingly lustful Titania and horrified fairies!The scene where the lovers are in total confusion - with the help or should I say hindrance of Puck's magic potion, Lysander and Demetrius now love Helena and Hermia is spurned by all of them - tends to be the hardest of all to play.
Many adaptations use a mixture of overt comedy and farce to show how ridiculous love can be. Nettie chose to bring real emotions to the lovers - the confusion, anger and bewilderment of the girls was believable and the conflict between the boys kept the pace fast moving.
We were treated to some excellent team work from the four lovers and the scene ended with a heart-rending song from Hermia which left the audience in tears at the interval!The subtle use of music throughout the play helped set the mood of each scene, almost like a film score, however it was the beautifully choreographed fight and flight scene in the woods with the lovers that deserves particular mention - as does some of the quirky musical introductions to the mechanicals, from awful off key sound track of Madness to heavy rock ballad of Nazereth.But really the mechanicals needed no introduction!
Dan Eyles as Snout, the wall looked hilarious in his 'homemade' wall out of beer, pizza and coke boxes and somehow managed to pull the most exquisitely funny facial expressions with his head in a wine box! Then we had too opposites in both age, stature and experience both vying to steal the show with their performances.
Paul Hornbogen played Starveling the moon- a man of few words - but with the aid of a lantern, a dog lead and long history of comedy acting behind him managed to bring so much humour to his role in such a minimalistic way. Daniel Smith as Snug the lion , one of our youngest actors, held his own throughout the play - he observed, listened, copied the great actors he was playing against and then added his own little bit of magic - a promising comedian for the future.In summary - this was a fantastic production, visually, emotionally, dramatically - put on by a well rehearsed, well directed, well supported team of actors.



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