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If youa€™re looking for a way to put some pep back in your step, here are the vitamins you can take that will do it! Do you spend your days feeling lethargic and wanting nothing other than to either stay in bed or camp out on the couch? Most people rely on energy drinks or caffeine to get their jolt of get up and go, but these dona€™t come without side effects. You may have heard of people getting B-12 shots for energy and wondered why there was all the hype. Although vitamin B-12 definitely deserves its own mention, all of the B vitamins aid in the production of energy. Not only are is it great at giving you a little added oomph, but a vitamin B complex may also help prevent strokes, cardiovascular disease and even depression. You can always take a supplement to make sure you get your RDA, but you can also find B vitamins in a number of foods, such as wheat germ, spinach, salmon, potatoes and legumes. Vitamin D not only helps boost your energy levels, but it also gives you strong bones so that you have the strength to live an active lifestyle.
Coenzyme Q10 (also known as CoQ10) is essential for overall good health because it keeps your cells functioning at their most basic level. You can buy a coenzyme Q10 supplement at most any health store, but it can also be found in certain foods, like fish, organ foods (such as liver and kidneys), as well as whole grains. Recommended Dietary Allowance (RDA): There is not one so you may want to consult with your doctor to find out what amount is best for you. If you suffer from a chronic lack of energy, your doctor may wish to test your iron levels. To make sure you get enough iron daily, eat foods such as red meat, egg yolks, liver, dried fruit and iron fortified cereals.
Before taking a supplement, check with your doctor as it can be hard on your stomach and intestines. Some foods that are naturally high in magnesium include almonds and cashews, spinach, shredded wheat and soymilk.
Finally, to get and keep your energy levels running high, youa€™ll want to make sure you get enough zinc in your body. Changing careers mid-life from law enforcement to writing, Christina spends her days helping others enrich their businesses and personal lives one word at a time. If you want to step up your beauty game and finally get rid of acne, check out our list of best acne products on the market. Learning how to remove waterproof mascara can be very difficult, as it’s notoriously stubborn to break down and remove completely.
Being in your twenties may seem like the golden years as a teen, but your mid-twenties are far lessa€¦pleasing. If you want to step up your beauty game and finally get the tan of your dreams, check out our list of best self tanners on the market. Vitamin C helps the body form collagen (a fibrous protein) in blood vessels, bones, cartilage, and muscle.
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Findings published in the European Journal of Clinical Nutrition indicated that for every 50 mg per day increase in intake of the mineral, the risk of cancer was modestly reduced by 7%. A notable study of more than 4,600 Americans, begun in 1985, found the risk of developing metabolic syndrome over the next 15 years was 31 percent lower for those with the highest intake of magnesium. Supplements of magnesium may also improve sensitivity to insulin and help reduce the risk of diabetes.

Data from 22 trials with magnesium supplements revealed that the mineral may reduce systolic and diastolic blood pressure, researchers from the University of Hertfordshire reported. A diet rich in magnesium may help reduce the incidence of metabolic syndrome, the cluster of conditions that can lead to diabetes and coronary heart disease. The other crucial health benefits of magnesium include protein synthesis, relief from bronchospasm (constricted airways) in the lungs, and improvement of parathyroid function. Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables. Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Studies show that individuals with a magnesium deficiency have a risk of developing type-2 diabetes and severe diabetic retinopathy. The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression. While it is normal to have these feelings every so often, if it is a regular part of your life, you need an energy infusion. Drink too much and youa€™re likely going to feel jittery, irritable and face blood sugar issues that can actually leave you weaker than before you even consumed it. As it turns out, a large number of the population is potentially deficient in this vitamin (15-40% depending on which study you review), leaving people with lower energy levels, trouble focusing, and other effects like tingling in their fingers and toes.
People whoa€™ve undergone gastric bypass surgery and those who suffer from an intestinal disorder, such as Irritable Bowel Syndrome (IBS) or Crohna€™s disease, have a greater chance of not getting enough of this energy enhancing vitaimin their bodies cana€™t adequately absorb it. The other B vitamins are: thiamine (B-1), riboflavin (B-2), niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6), biotin (B-7), and folic acid (B-9).
So, not only will you feel better right now when you take a B complex, but youa€™ll also enjoy a lifetime of potential health too!
After all, what good is a bunch of energy if youa€™re spending a majority of your time laid up with bone breaks and fractures? Additionally, it works to keep your cardiovascular system running optimally, which is very important when engaging in regular physical activity. If you dona€™t have much iron in your body, you may be low in iron or anemic, both of which bring about fatigue (in addition to other signs of anemia such as unusually fast heartbeat when engaging in exercise, pale skin and dizziness).
Combine them with foods that contain a lot of vitamin C (think oranges, cantaloupe, green pepper and tomato juice) and your body will absorb the iron easier. In fact, it aids in many bodily functions, like keeping your blood pressure stable, your nerves and muscles functioning properly and your blood sugar on an even keel. It helps keep your immune system strong, aids in growth and, a lesser known fact is that it allows you to properly smell and taste (which are two things that most women LOVE to do). In addition to supplementation, you can get zinc in your diet via oysters, beef, crab, cereal and lobster. Imagine all that youa€™ll be able to accomplish when youa€™re running on a full tank of energy!
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It also plays a role in cell division and promoting healthy surface linings in eyes and other places in your body.
This includes forming red blood cells and helping your body get or make energy from food (a process called metabolism). Vitamin D is also involved in cell growth, as well as nerve, muscle, and immune functioning.

Foods high in vitamin K include dark berries and green, leafy vegetables such as kale, spinach, turnip greens, and collards. But sometimes vitamins may interact with certain medications.    If you have questions about any of this, please stop by Ben Franklin Apothecary and discuss vitamins with Dan or any other pharmacist. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
Besides keeping osteoporosis at bay, magnesium health benefits in women include relief from symptoms of menopause and premenstrual syndrome (PMS). It boosts the bio-availability of vitamin B6 and cholesterol, improves muscle functioning, and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones, and gallstones. As with most nutrients, daily needs for magnesium cannot be met from food alone which is why magnesium dietary supplements are recommended as well. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis.
Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium is also known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. She is also blogger and and technology enthusiast with a passion for disseminating information about health. As you age, your body naturally produces less and less and smoking reduces your levels too.
All of these help you feel your best and allow you to have enough energy to make it through your busy day.
Sources of vitamin A include beef and chicken liver, carrots, sweet potatoes, pumpkin, spinach, and cantaloupe.
You mostly find B vitamins in proteins such as tuna, salmon, poultry, beef liver, and dairy products. Vegetables high in vitamin C include raw red and green sweet peppers, Brussels sprouts, broccoli, and sweet potatoes. We alsp carry a full line of vitamins to choose from in the store!  Hope this helps you understand the basics of common vitamins!! Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence. All content on this site may be copied, without permission, whether reproduced digitally or in print, provided copyright, reference and source information are intact and use is strictly for not-for-profit purposes.
Sources of vitamin E include wheat germ oil, sunflower seeds, almonds, peanut butter, and sunflower or safflower oil.
Therefore, consuming recommended amounts of magnesium dietary supplements may be beneficial to the cardiovascular system. It has been proven that for every 100 milligrams of increase in magnesium daily intake, there was a 15 percent decrease in the risk of developing type-2 diabetes.

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