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Most blisters heal naturally after three to seven days and don't require medical attention. It's important to avoid bursting the blister, because this could lead to an infection or slow down the healing process.
An infected blister will be filled with yellow or green pus and may be painful, red and hot. It's important not to ignore an infected blister because it could lead to secondary impetigo (a contagious bacterial infection of the skin) and further complications, such as cellulitis or sepsis. You should also talk to your GP if you have blisters in unusual places, such as on your eyelids or inside your mouth, or if they appear after severe sunburn, burns or scalds or an allergic reaction, or after coming into contact with chemicals or other substances.
There are a number of things you can do to avoid getting blisters caused by friction, sunburn or chemicals. Friction blisters are common in people who are very active, such as sports players and those in the military.
A blister can develop if the skin is rubbed for a long period or if there's intense rubbing over shorter periods. Friction blisters often occur on the feet and hands, which can rub against shoes and handheld equipment, such as tools or sports equipment. Blisters can appear when skin is exposed to excessive heat – for example, when you have sunburn. Blisters can sometimes form when your skin comes into contact with substances such as cosmetics, detergents and solvents.
As new skin grows underneath the blister, your body slowly reabsorbs the fluid in the blister and the skin on top will dry and peel off. If you have a large or painful blister, your GP may decide to decompress the blister under sterile conditions. If your blisters are caused by a medical condition, such as chickenpox, herpes or impetigo, your GP will be able to advise you about how to treat the underlying condition. As tempting as it may be, try not to pierce a blister with a needle because it could lead to an infection or slow down the healing process. Painful blisters, or those in positions where they're likely to burst, such as on the sole of your foot, can be covered with a soft dressing to cushion and protect them.
Change the dressing daily and wash your hands before touching the blister to avoid infection. Hydrocolloid dressings, available over the counter from pharmacies, have been shown to help prevent discomfort and encourage healing.


If the top layer of dead skin from a burst blister has already rubbed off, don't pick at the edges of the remaining skin.
If the blister is on your foot, avoid wearing the shoes that caused it, at least until it heals.
To stop the ice touching your skin directly, place a towel over the affected area before applying the ice pack. Blisters caused by a medical condition often can't be prevented and need to be treated by a GP. Stop immediately if you feel a hot area on your foot while walking, exercising or playing sport. Wear protective gloves when using tools such as shovels or pickaxes, and when doing manual work such as gardening. Always wear protective gloves when handling detergents, cleaning products, solvents and other chemicals. The information on this page has been adapted by NHS Wales from original content supplied by NHS Choices. Friction blister, and check out Friction blister on Wikipedia, Youtube, Google News, Google Books, and Twitter on Digplanet. One of the most painful aspects of Capoeira, especially when you are first starting out is dealing with the blisters that you are bound to get on the balls of your feet, the bottom of your toes, and even the cracks between your toes. It is one of the aspects of Capoeira that is seldom talked about, but everyone who chooses to practice with bare feet has to deal with at one time or another.
It is also one of the reasons that beginners decide to quit practicing capoeira before they even start. But if you are the kind of person who just loves the game even thru the pain, then here are a few tips to make you Capoeira blisters at least bearable.
I know that this sounds morbid and gross, but the first thing that you need to do once you have a blood and puss filled blister is to drain it.
If your blister has gotten too big though, you will need to get a good pair of scissors, and cut it all the way off. The skin underneath will be raw and very sensitive, but that rawness will go away fairly quickly, and your new skin will harden and be more blister proof. You no doubt have seen many capoeristas wrapping up their tender feet with liberal amounts of tape to try to fend off the painful blisters. The only down side is that when your feet become sweaty, the tape usually loses it’s grip, and so you might constantly have to reapply more tape.


I know my Mestre for instance doesn’t allow anyone to wear shoes no matter what the circumstance. Cocoa Butter is one of those amazing substances that can help harden your feet and not let it be too oily so that you slip and slide all over the place. I usually apply a homemade mixture of cocoa butter, peppermint oil, and a little bit of coconut oil before and after each practice, and I find that it makes the skin on the bottom of my feet more elastic. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the NHS Direct Wales website. Instead, allow the fluid inside the blister to drain and cover the area with a dry, sterile dressing to protect it from infection until it heals.
Blisters also form more easily on moist skin and are more likely to occur in warm conditions. Applying an ice pack to the affected area immediately after the injury can help relieve the pain (a bag of frozen vegetables works just as well).
If you have sweaty feet, wearing moisture-absorbing socks or changing your socks twice a day can help prevent them. Make sure you use the right safety equipment in working environments involving heat or chemicals. Your school might be different though, and if you are allowed to wear shoes, you might just choose this option to save your feet and let you continue to train. I am able to play for hours without getting blisters, and without my feet looking like a big piece of hard leather. Capoeira is a tuff game with so much to master and learn, that being able to deal with things like blisters makes it that much easier to focus on your opponent. Cover the blister and the area around it with a dry, sterile dressing to protect it from infection until it heals. March 1st was an amazing day in podiatric history, right here in Thunder Bay, at the end of my legs!



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