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We have commented before about how 2013 has been the year for fitness technology thus far, and more critically how some of the largest players in the wider tech market have gotten involved. I have pitched the two shoes against one another on a typical run that i do outdoors, as well as across two gym based workouts.
With their meshed black exterior, with its lightweight, meshed design, the Adidas Energy Boost trainers look like a serious training aid. The Boost’s sole is its selling point, as should be the case for any serious running shoe.
Design wise, the Nike shoe is far more conspicuous than the Boost, designed in a standout blue and green combination.
I wanted to take both sets of running shoes out for a true road test, as I imagine most people interested in dropping this sort of cash on a pair of running shoes, are likely to be outdoor runners. I wanted to test both pairs of trainers on a mix of on-road surfaces, including smooth tarmac, concrete and some slightly rougher degraded harder surfaces.
I wanted to test both pairs of shoes in identical conditions, which for the sake of fairness, i decided that a dry day, with no standing water or otherwise adverse conditions to contend with would work best.
You need to settle into a nice steady running cadence before you start to feel the uplift from the Boost system. For the purpose of a 5 run, the additional support and comfort offered by the energy Boosts was telling, and I found them to be much more effective here.
The Nike Free 5.0 were stunning over shorter distances, especially for longer runs, the Adidas Energy Boosts are the definite winner, providing the ability to easily shave some time of your PB. I felt it was important to road test these running shoes in a true road environment, largely because that is the environment where most people will end up using them.
Workout two was a cardio session in the gym, using the treadmill, rowing machine and the spinning bike.
I put both pairs of shoes through my lower body session, which, relevant to the shoes you’re wearing, includes squats, leg presses and toe presses.
My second workout is more of a mashup – i train to hit a calorie goal which is dictated by my heart rate monitor, but for the purposes of this trial, i choose the same workout.
Phase three was a torrid 15 minutes of rowing intervals, one all out minute followed by 1 30 seconds rest, for 15 minutes, On the rower, the Nike’s came into their own.
Firstly, both of these shoes are bringing some great new fitness tech to the table, and are commendable offerings from both Nike and Adidas. These are two radically different pairs of running shoes, and are a little bit like comparing chalk and cheese even though they serve identical purposes.
It is clear that the Nike shoes are a lot stronger during activities that involve shorter, harder, higher intensity bursts of energy. The Adidas Energy Boosts offer almost unparalleled levels of support and comfort over longer distances. Stress, prisas, agobios… Cada dia nos sometemos a una enorme presion y es dificil parar el tren de alta velocidad en el que vivimos.
Tenemos que poner de nuestra parte para intentar calmarnos y disfrutar de las cosas sencillas; de nuestro propio tiempo, de lo que vivimos aqui y ahora.
Mindfulness significa ATENCION PLENA, es la capacidad de dirigir la atencion a nuestra experiencia en cada momento y nos orienta a vivir en el presente de una forma activa. Los cursos de mindfulness normalmente se estructuran en programas de 8 semanas: 8 clases de aproximadamente de unas 2 horas de duracion, que deben de ir acompanadas de meditacion diaria. Un plazo de 8 semanas es el tiempo en que, a traves de la practica diaria, se empiezan a generar cambios en la morfologia de nuestro cerebro y, por tanto, empiezan a notarse los resultados y beneficios que proporciona.
Son cursos de autogestion que nos permiten entrenar nuestra mente como si fuera un musculo mas.
El ritmo de vida que llevamos hace que nuestra mente salte de una actividad a otra, que hagamos varias cosas a la vez y que estemos gran parte del tiempo perdidos en pensamientos y preocupaciones. El objetivo es llegar a controlar nuestra mente en lugar de que ella sea la que nos controle a nosotros. Quizas suene raro, pero meditar es algo que todos hemos hecho en algun momento: olvidemonos del incienso y de creencias religiosas, meditar es simplemente estar al 100% en una cosa, sin dejar que nuestra mente se distraiga con pensamientos externos. Podemos comenzar a probarlo dedicando toda nuestra atencion a nuestra propia respiracion y, cada vez que la mente quiera pensar en otra cosa (en lo que hice ayer, en las cosas que tenemos pendientes o en imaginaciones varias, por ejemplo) volvemos a traerla al lugar donde nosotros queremos estar, eso es meditar. Las clases combinan meditaciones con movimientos conscientes o meditaciones en movimiento, basadas en posturas de yoga, dinamicas, que nos permiten entender como funciona nuestra mente y por que actuamos como lo hacemos. Al orientar la mente al momento presente se produce el denominado “Estado de Flow”, en el que la energia se invierte totalmente en la actividad que se esta desarrollando, acallando la mente y alcanzando mejores resultados en la actividad deportiva que realicemos.
La practica de mindfulness influye positivamente en variables como el miedo, la autoestima y autoconfianza, la sensacion de control o la capacidad de atencion, claves a la hora de gestionar momentos complicados en la practica de cualquier deporte. Aplicado a la recuperacion de lesiones deportivas, aporta cambios en la actitud y mentalidad de los lesionados y, por tanto, contribuye a una mejor y mas rapida recuperacion.
Como curiosidad, os cuento que hasta el cuerpo de marines de EEUU utiliza mindfulness como herramienta para aumentar la capacidad de manejar el estres y situaciones de extrema adversidad, y sobreponerse a ellas. Yo estoy haciendo el curso con mindfulexperience y estoy encantada, imparten programas en Madrid y experiencias en las que combinan mindfulness con otras disciplinas como el surf, tienen programada hacer una la ultima semana de Septiembre, podeis ver la info pinchando aqui. ?Os lo recomiendo!
Espero que os ayude, porque siempre hay que compensar, hay que buscar el equilibrio entre mente, cuerpo y espiritu. Gracias MINDFULEXPERIENCE y a ti Marga, por transmitirme tu energia y paz interior en cada clase.
So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year. There are also some really great parties happening throughout the weekend too that attendies are privy to. Spring is always that time where we clean out and clear away the dust and clutter in our lives.
I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning.
In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said.
Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain.
Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions.
Their sail, while impressive in it's own right, represents something far greater for women.
From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine.
One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. Wearable fitness tech has never been more in-vogue, but also, we are increasingly seeing fitness technology been applied to more traditional fitness tools. They lack the bright, flash design which Nike have gone for, but manage to deliver a dark, menacing, high performance look. It’s premise lies in the idea of energy recycling, meaning that your can get more bang for your buck with every stride that you take.
I mapped my run to take in my local park, which allowed a quick sprint over some tennis courts that are in need of a re-surface, which was about as good as i could do for this test.
I didn’t want to complete one run, which for the sake of giving these a proper go would need to be quite tough and challenging, only to impact my performance in the next pair.
I have been a serious (enough) runner for 6 years now, and in my earlier days i experienced a good deal of pain in the outside of my right knee after i stepped up the volume. For me, this meant covering around 0.5KM, and at this point the energy uplift became surprisingly pronounced.
That said, I am more of a gym trainer personally, so naturally i took both pairs of shoes down for two workouts each. Saying as your footwear has no bearing on your upper body strength training, I choose my lower body session for this test.
The session was 75 minutes long, comprising of 30 minutes of varying intensity treadmill work, 30 minutes of spinning and 15 minutes of rowing intervals. I found that the Nike’s flexibility was largely a real bonus here, and i now realise why a lot of old school bodybuilders used to train barefoot. My cardio style is really varied, but i have some standard tools in my armory which i rocked out for this test.
Using a Lifefitness model, i decided to use a built in programme, as this would be easily replicated. I completed three Tabata bursts interspaced by 6 minutes of steady riding, giving me 30 minutes on the bike. The toe flexibility was really effective in the bottom position, allowing me to really explode off the blocks.
They actually did improve my speed, and i think i could use these to really push on and do some damage to my endurance PBs.
I am a multi-faceted trainer who prefers to spend time in the gym, rather then on the roads.
There were elements to these that i loved, and i i was more of a distance athlete, then these would win everyday of the week. There's no need to chug crazy canned concoctions or buckets of coffee to get through the day without a 3 p.m. El mindfulness me esta ayudando mucho en este sentido, por eso he decidido hablaros de esta disciplina que espero os ayude tambien a vosotros.

Aunque nos resulte dificil es util desde la primera vez que nos sentamos a meditar, porque se trata de un trabajo cuyos resultados se muestran progresivamente. Despues de cada meditacion, al intercambiar experiencias, descubres que nada de lo que te ocurre es extrano: todo el mundo tiene miles de cosas en la cabeza que le despistan, a todo el mundo le cuesta encontrar un hueco en el dia para meditar… Pero, a lo largo de las 8 semanas, ves como todos van cambiando la manera en que se relacionan con sus preocupaciones, con su estres.
Tumbados o sentados comodamente, orientas la atencion a tu respiracion, sin alterarla, observando como el aire entra y sale de tu cuerpo. Nota como se mueve tu cuerpo al respirar, descansa tu atencion en las sensaciones de la respiracion durante un rato y, cada vez que notes que tu mente se dispersa, intenta volver al cuerpo, a lo que esta sucediendo realmente aqui y ahora. Es lo que yo hago cuando no paro en todo el dia y ayuda mucho a calmar, relajar e inducir el sueno. I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time. I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care.
Louis and you're a blogger or content creator who wants to spend a day learning how to market yourself and build a brand and audience, then come join us! It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th.
I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest.
I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff.
The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked.
Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty.
There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). There’s probably nothing more traditional in the fitness tech world then running shoes, and so far this year we have seen Nike and Adidas stepping up their game and taking things to the next level. Of the two shoes, the Energy Boost has the more defined sole and the lighter feeling support. You can really get off to a flying start with these shoes, and the extra stride power can ten really kick in.
The additional support offered by the Adidas Boost shoe really comes into its own over the longer distances, and i found it to be much more comfortable. I desperately believed that this idea of mixing responsiveness with comfort was marketing jargon, but the affect of the boost system is very real. The additional feeling and stimulation that you get from soles flexibility was amazing, and i really felt some strong DOMS the next days (muscle soreness from the workout). Whilst the Adidas energing boosting system needs your foot to leave the ground, it was obviously going to bring nothing in that regard, yet i still found that they were the better shoe on the bike. I genuinely believe that this could help runners of all levels to avoid injury, notably those caused by heel striking.
They lack the all round versatility of the Nike’s though, so your decision here will depend a lot on what you would use the shoes for. I play a mix of sports which involve quick bursts of pace and changes of direction, and i loved what the Nike’s cold do or me here.
Saying as we are comparing RUNNING shoes, its only fair to point out that these shoes performed better on pure runs. Primero lo haremos de forma consciente y, despues, la mente se acostumbrara a funcionar de esta manera.
Ademas, resulta de gran ayuda el hecho de que las meditaciones esten guiadas y trabajar dentro de un programa que te ayuda a avanzar de manera muy natural. Como se sienten mejor consigo mismos y empiezan a relacionarse de forma diferente con lo que les ocurre. Despues, poco a poco, trata de prolongar cada exhalacion (si quieres puedes exhalar por la boca). To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers. I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers.
8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move.
They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation.
Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear.
If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself.
I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks.
I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.

Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me.
Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably.
Both brands have the technology to boost your performance, with Adidas pushing their Adidas Boost trainers and Nike introducing their Nike Free range. Wucherer goes on to explain that the standard EVA material found in running shoe soles means that the runner always has to compromise. Essentially, they studied the feet of top tier athletes in training, analysed the way their feet flexed under stress and reverse engineered the whole process to re-build their running shoes. The correct running style, which i have had to remain very conscious of to this very day, is to land on your toes a split second before your heel hits the ground.
I imagine that regular runners would quikcly discover this with when using these shoes, even if they were not concious of the need to land on their toes. By the end of a stiff 5K, my feet felt great, with none of the slight toe strain and general aches that some of my thinner soled standard running shoes can give me. One side effect is that the extra speed comes at a cost, as the Boost’s encourage a different running style, which transfers a lot of additional strain on to your calf muscles. Whilst strictly running shoes, most folk investing in these kind of training aids are going to have mixed uses for them, so lets make this a proper test! This was set to a single pace, wit the changes in intensity and HR coming entirely from the changing incline percentage. The Nike’s soles were that little bit thin and little bit too flexible, meaning they brought my calves into play again whilst causing some blisters on my foot. Much like the Nike’s on the treadmill, the Adidas offering was rather neutral, neither aiding nor hurting the session. Moreover, i regular train hard in the weights room, and i loved how the Nike’s replicated an old school, barefoot feeling on the big Olympic lifts. As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular.
Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage.
The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry.
I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! Both the Boost and the Free are slick looking running shoes, adorned with snazzy stitching and laden with techy buzzords, but do they deliver on the premise of actually helping us to run faster? In essence, until now you have had to choose between a sole designed to be responsive, which is generaly thinner and lighter, or one designed for cushioning, which is thicker and more comfortable, but it comes with a performance compromise caused by less flexibility and a heavier net weight. By understanding the runners foot, they could build the perfect shoe to augment their training experience without them feeling like they’re even wearing a traditional training shoe.
The sheer flexibility of the 5.0 does this, as it has none of the sole stiffness which is so often the root cause of the heel striking problem. I would estimate the effect is similar to adding an incremental 2 percent incline to the run, although that is purely in terms of how your calf’s feel. The Adidas Boost, in comparison, felt too cushioned and the energy boosting elements brought no advantage in an environment where your foot remains rooted to the surface. I have had this problem with other thin soled shoes on the spin bike, but bear in mind that my Tabata protocol involes 3 sets of 4 minutes, which divides into 8 all out bursts of 20 seconds with 10 seconds rest in between.
Squats are never going to be fun, the Nike’s help you out and allow for a killer range of motion. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!).
It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. No doubt frequent use would lead to adaptions here though, and there are always quirks with the first proper use of some new running gear.
Where the Nike Free 5.0 let me go really deep on exercises like squats, i found the Energy Boost shoes to be in-flexible and limiting here.
Tabata’s are about as intense as exercise comes, and the all out nature of them puts immense strain on your feet.
It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. Post my weights workout, i usually go for a 25 minute blast, typically on the treadmill, and as this is a HIIT session it involves rapid changes of pace.
I also noticed that the energy boost was a real training aid on the steeper inclines, positively powering me up the tough parts.
Maybe not the fairest way to test the shoes, but again, i am trying to execute a real life test of both shoes, as i would use them. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one.
Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. The Nike Free 5.0 were far from bad here though, as once again their flexibility and toe power discouraged heel striking.
Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did.
Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm!
I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! One study found chewing gum can increase alertness and improve mood.Effects of chewing gum on mood, learning, memory and performance of an intelligence test. Researchers have even suggested a three-minute long cold shower could be enough to counteract some of the effects of chronic fatigue. Listening to music and tapping those toes significantly increased college kids' alertness in one study.The effect of personality type and musical task on self-perceived arousal.
Lemon is considered a stimulating scent, and one study showed it improved subjects' moods.Olfactory influences on mood and autonomic, endocrine, and immune function. Sit up straight, though—that's shoulders back, eyes dead ahead, and lower back slightly arched—to feel more energized and possibly even get a boost of self-confidence.The effects of upright and slumped postures on the recall of positive and negative thoughts. Whether it's a quick walk or a long lunch, take some time to wake up away from the glowing screen.

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