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At the end of the party drink at least 2-3 glasses of water or coconut water as your body will be dehydrated.
If you cannot face meals the following day aim, to snack regularly  in order to stabilise blood sugar and replenish depleted nutrients.
Caffeine will only dehydrate you more, and as it’s also a diuretic it will not help your stomach. To help balance your blood sugar try banana topped on oat cakes, which are a great source of slow releasing carbohydrate and soluble fibre to boost flagging energy levels. It’s not so much the alcohol that leads to hangover symptoms but rather some of the chemicals the alcohol is metabolized into, such as acetaldehyde.
Alcohol is also a diuretic so a night out on the town can lead to dehydration which further exacerbates that throbbing head the morning after.
Coconut water is a great hydrating drink  - rich in electrolytes sodium, potassium, magnesium and calcium which are depleted after a night of drinking. Eggs contains an amino acid called N acetyl cysteine, one of  the building blocks of a potent antioxidant called glutathione which is important in ridding the body of the toxins from alcohol. Not only does alcohol deplete your body of nutrients like vitamins C, A and B,  it can also lead to low blood sugar levels which may leave you feeling weak and shaky.
A great source of natural sugars to boost energy levels they contain plenty of vitamin C- an essential antioxidant to protect your body from the damaging effects of alcohol. Like berries watermelon is a fabulous source of potent antioxidants, including carotenoids. An effective way to support detoxification pathways is to add a spoonful of green superfood powder to a morning protein smoothie.
Christine is an award winning Nutritionist, Chef and Author with over 18 years of experience.
Christine is the author of numerous health and recipe books including ebooks on paleo eating and gluten free recipes. She was awarded Coeliac Chef of the Year 2009 and supports many individuals and corporates on a wide range of health matters.
She is a member of the Guild of Health Writers and writes regularly for national press including Natural Health & Beauty, Health & Fitness, Men's Health, BodyFit, Cook Vegetarian, Women’s fitness, Men’s fitness, Men’s Health as well as websites on food, health, family and women’s health.
She regularly sees clients at her nutrition clinic in Reading and London, Harley Street as well as in workplace.
Disclaimer – While I do have a good base level of knowledge about this topic, I’m not a doctor or medical expert.
Now, while some men who happen to have high testosterone levels may exhibit these characteristics, this really has to be attributed to the fact that they are, in no uncertain terms, arseholes, rather than due to them having high testosterone levels. In fact, exciting new research is now showing us that anybody has the ability to be an arsehole, regardless of what their hormonal profile looks like**.
It’s kind of like me saying that all NFL players are mentally unstable all because Plaxico Burress went and shot himself in the foot in a night club. So let me preface this article by saying that having high testosterone levels, or seeking to increase your testosterone levels, doesn’t make you a bad human being – in fact, it would probably make you a better one. This is because men with low testosterone counts often present with symptoms ranging from emotional problems such as irritability (having a short fuse), depression, a lack of confidence, to physical problems such as difficulty in falling asleep, low energy levels, loss of strength, higher fat storage, and perhaps the worst of all, a loss of sex drive – all symptoms that seem to disappear once testosterone levels are normalised.
In short, if you’re a guy (or a girl for that matter), you don’t want low testosterone levels!
Now, before we go on, I should make it clear that our testosterone levels naturally decline steadily from the age of 27, and then more rapidly after the age of 35. Testosterone is a naturally occurring hormone that plays a vital role in both men and women – although it does present itself in higher concentrations in men. In fact, I feel so strongly about the need for testing, and diagnosing, low testosterone levels that I think that everyone reading this, if you haven’t already done recently, should get their levels tested.
If you’re within the medium to high end of the ‘normal’ ranges then there is no need to start implementing the ideas below, because you’re sweet (and with hormones, being overly active is just as bad as being underactive). If your levels are on the low-normal, or below the norms, however, you need to start making changes to your lifestyle – stat! 1) Get lean and stay lean, because the more body fat that you have, the more likely that your hormones are going to be out of whack. So it’s definitely worth getting your eating under wraps, and starting an exercise program aimed at burning through some of that excess fat.
In fact, a study published in the University of Chicago showed that men who averaged just 5 hours of sleep or less experienced a drop in testosterone levels of 10-15 percent. So your goal is to get at least 6 hours a night of solid sleep, but 7-8 seems to be what’s optimal. 3) Ensure that you’re getting an adequate intake of healthy fats such as fats from coconut oil, raw olive oil, nuts, avocado, fish oil and lean animal meats.
4) Limit your intake of alcohol (especially beer) as alcohol consumption definitely has a negative impact on testosterone levels, not to mention your waistline.
Now, while it’s true that short-term alcohol consumption probably won’t affect your testosterone levels too much, I’m of the opinion that you’re better safe than sorry, and trying to minimize drinking as much as possible (that’s not to say that you can’t enjoy a drink or two every once in a while). The scary part of this is that Xenoestrogens are everywhere – in our plastic, toothpaste, on our foods (that’s why it’s important to eat organic wherever possible), shopping bags, cleaning products, and even in our water.
Now, while reducing our exposure to these may sound like a huge task, you can start by following the advice outlined in THIS article. As you’re about to find out (in the next point), carbohydrates temporarily drop our testosterone levels, and seeing as our testosterone levels are at their highest in the mornings, we don’t want to disrupt that by eating some carbs. 7) Control your carbohydrate intake because immediately following any high-carbohydrate meal there is a temporary drop in testosterone levels. While this drop is only temporary, if you are eating 3-4+ carb-dominant meals per day, this will lead to lower testosterone levels overall. In order to control your carbohydrate intake all I want you to do is to limit your consumption of starchy or simple carbohydrates to the 2-3 hour window after your training session for the day.
8) Eat lots of vegetables, especially cruciferous vegetables, such as broccoli, cauliflower and cabbage. In general, vegetables also help to support alkalinity, and keep inflammation down (kale and spinach are great for this, as are blueberries), which will help promote a lean body, as well as overall health – both of which can indirectly help with testosterone levels.
9) Keep your training sessions to 45-minutes, or less, of intense work, such as the ones in THIS program. Beyond that, you’re a busy father, and if you’re taking longer than 45-minutes to get through your sessions, then you’re probably not optimizing your time as best as you can be.
10) Make sure you do your big, compound lifts frequently – squats, deadlifts, rows, bench presses, chin ups, shoulder presses and lunges have been staples in many successful programs for decades for a reason.
It’s because exercises that are associated with larger muscle groups have been shown to result in increases in testosterone.
11) Be mindful of your stress, and be sure not to let it get out of control.  A high level of stress increases cortisol (sometimes chronically), and when cortisol is high, then testosterone is low. Putting some stress-management processes in place will help you keep this under wrap, as well as improve your mental focus and well-being – because no matter how ripped or muscular you are, nobody likes a crazy son of a bitch – am I right? As a side note, although it probably won’t be a problem, overtraining has been showing to severely decrease testosterone levels. Beyond that, having sex more often will lead to an increase in confidence, as well as a decrease in stress. 13) Keep your conditioning (fitness) work to higher intensity stuff, such as interval sprints, strongman training, or cardio finishers. HIIT style training has been shown to have a positive correlation to testosterone levels, at least according to a study contained within the British Journal Of Sports Medicine.
14) Don’t restrict calories by too much (no more than 20% below base needs) when trying to lose fat. By ensuring that you don’t cut calories too far from your maintenance levels, you can be sure that you don’t suffer from the side effects of low testosterone (and other hormones, for that matter). DHEA – DHEA is a naturally occurring hormone that is very effective in increasing testosterone levels, especially in those who are older in age (40 years+). Magnesium Oil – I’ve spoken about the benefits of magnesium in a previous post, but know that, along with its other benefits, it will definitely help testosterone levels, particularly is you’ve found out that you have a magnesium deficiency.
Considering that magnesium is a mineral that’s used mostly when we’re stressed, there is a good chance that you might be low if you haven’t been supplementing with it. Zinc Citrate – a deficiency in zinc levels can most definitely result in low levels of testosterone; in fact it’s one of the most crucial minerals for optimal test functioning. In fact, there is research out there showing that a zinc deficiency can lead to as much as a 50% reduction in testosterone levels. My magnesium oil contains zinc within it, so I don’t supplement with any oral form of zinc, outside of my food, of course. Fish Oil – as we’ve covered already, an optimal intake of healthy fats plays a significant role in producing optimal levels of testosterone. Vitamin D – vitamin D is another nutrient that can play a role in decreasing testosterone should the body be deficient in it.
Research has shown that supplementing with anywhere from 3-5000IU of vitamin D per day can help fix this deficiency, and as a result, increase testosterone levels. Beyond that, there are some tribulus and bulbine-based products that could help with natural testosterone levels, but I haven’t looked into them enough to recommend them one way or another.
Regardless, the list above is extensive enough for you to go and make some changes to your nutrition and lifestyle habits so that you can get a little extra kick start to your training, recovery, and sex life! Sign up for Free below to get regular updates on any advances in increasing your testosterone levels naturally, as well as other stuff related to living a healthy, and strong, lifestyle.
James Garland is a strength & conditioning coach, pseudo-writer, fitness entrepreneur, blogger, lover of all-day breakfast's, as well as a terrible poker player. I actually really love this response because I, like many others, have made this comparison mistake until you brought it to my attention.
HI bro, I am starting to take Vitamin D-3 and Zinc just because I was reading tons of articles that showed that they were very good for a man`s health.
It’s always wiser to choose natural supplements over synthetic – have you tried Testofuel?
Speaking specifically to Test Freak, I can’t really comment on the efficacy of the supplement as a whole. You had energy for days, an abundance of time, less responsibilities, and a body that seemed to never break down; regardless of the torture you put it through. I first started using coconut oil as a moisturizer, and then I found out that it works great as a mouthwash, and then I realized I wanted to learn all the incredible uses for coconut oil. Before you go to bed take 1g of vitamin C and 5g of glutamine powder to help stabilize sugar levels and repeat this in the morning before you tackle breakfast. Milk and other dairy products are also not a good idea as they may make you feel more queasy. Bananas are useful source of B6, potassium, magnesium and quick releasing carbs - useful to perk you up. So before you go to bed have a couple of glasses of coconut water to support detoxification. These fruits also contain a range of energy boosting B vitamins and vitamin A to replenish depleted levels. Choose a blended powder (wheatgrass, spirulina, chlorella or moringa) to give your liver additional support.
Oats can also help stabilise blood sugar levels too which can be out of balance after a drinking session. She is a member of BANT (The British Association for Applied Nutrition and Nutritional Therapy), CNHC (Complementary & Natural Healthcare Council) and is a Graduate member of the Institute of Functional Medicine (AFMCP). Christine regularly appears in the media and is a well known speaker on nutrition and health as well as cookery demonstrator at National Shows and Conferences throughout the UK.
She is involved in corporate health work advising companies on strategies to improve employee health and presenting at seminars and conferences. Most people seem associate it with the stuff that is considered bad – such as an overly aggressive nature, steroids, anger, violence and even general acts of douche-baggery.
So if you’re over the age of 35, you in particular need to pay attention to the natural fixes contained within this article. In fact, there has actually been a lot of research done in this area, with many studies showing that the more fat you carry, the lower your testosterone levels will be. Getting adequate sleep has a strong correlation to optimal testosterone levels, and should be high on your priority list if you’re serious about correcting them. This will ensure that there are high enough levels of cholesterol to support proper testosterone production functioning.
There is actually a strong correlation between consuming a diet that is higher in healthy fats, and testosterone production.
This will ensure that your body is adept at handling the insulin spike a little better, and will also limit your consumption of these types of carbs to one meal per day – leading to better testosterone levels. Cruciferous vegetables contain indoles, which have been shown to remove the bad estrogens from our body. Once you start getting beyond 45-minutes of intense training, you cortisol levels start to elevate significantly, causing there to be a decrease in testosterone.
The combination of these factors can mean that having more sex becomes a self-fulfilling prophecy in that the more sex you have, the more sex that you want to have. Yes, your low calorie diet is not only bad because it’s driving you insane, and making you feel like crap everyday, but it can also be lowering your testosterone levels. The reason for this could be because our DHEA levels naturally drop as we age beyond 30, and so we need a little bit of external help when it comes to getting our levels up.
Again, this is something that you can easily check with a blood test, and when you go to get your testosterone levels checked, I recommend getting them to do vitamin D, zinc, and magnesium at the same time.
While our bodies should get a lot of our vitamin D from the sun, given that the majority of the population works in indoors nowadays, this simply isn’t the case anymore. I am not sure whether this post is written by him as nobody else know such detailed about my problem. I just hit 40 (I mean turn 40) and plan to keep my T level okay (though I haven`t been tested yet).
Instead, they tend to increase libido or sexual arousal, which is often confused as the supplement working by the user.
The reason I ask is because high GI carbs activate the mTOR pathway which initiates protein translation and decreases protein degradation. Tachyon energy also is referred to as Prana, Chi, Universal Life Force Energies, Aura, among other names. I did some research, and it turns out this stuff has literally hundreds of uses related to medicine, hygiene, pet care, cooking, industry, and more. Watermelon is high in many essential nutrients that can be depleted by alcohol, including vitamin C, B-vitamins and magnesium. Other books include her popular Supercharged Juices and Smoothies, Functional Nutrition Cookbook, The Juice Diet Book, The Raw Food Diet Book, Eat to Get Younger and Nourish: Cancer Care. You can display the symptoms of low testosterone, yet have levels that are completely normal, and have it be that those symptoms are being caused by something completely different.
When we are exposed to too much of this estrogen-imitating chemical, our testosterone levels can drop significantly.
I also started to go to the gym again after a couples of years since I do not want to lose muscle and store (more) fat. I started using D-aspartic acid, ZMA, Tribulilus (60% saponins), Fenugreek and fish oil with high Vit.D content.
I know that protein also activates this system but high GI carbs activate it even more, so what is worse, the lack of mTOR activation from not eating the carbs, or the reduction in Testosterone from the carbs (with respect to gaining muscle mass)?
Our bodies are not only sensitive to, but are energetically balanced by, Tachyon energy.Through a breakthrough in  physics, we can now harvest this energy, restructuring materials and tools at the submolecular level in such a way that they become permanent  antennae for tachyon energy, as it flows through all layers of your subtle bodies. I’m going to share everything I discovered with you, but first, I want to tell you a little more about coconut oil so that you buy the right stuff!Why is Coconut Oil So Amazing?Coconut oil is anti-bacterial, anti-fungal, anti-inflammatory, and may even be able to fight the spread of cancer. These chemicals relax the intestinal tract, preventing motion sickness and relieving nausea and colicky stomach cramps. Christine has particular specialisms in paleo diets, allergy free cooking, digestive health, coeliac disease and other autoimmune conditions, allergies, healthy ageing and weight loss. Apparently there is no evidence that Tribulus Terrestris increase testosterone production but Tribulus Alatus showed positive results in some studies. The only time that I’d really recommend high GI carbs as a NECESSITY post-workout would be if you were doing 2 sessions in the one day. Tachyon energy is tomorrow's technology available today.   EVOLVE!!         Tachyon Holistic Wellness and Energy Healing    Energy is everywhere. It can kill a wide range of infections, and may also help your body get rid of parasites like lice and tapeworms.
All matter, from this page, to the human heart, to the cosmos and beyond, is made of energy and is part of an "Energetic Continuum", a term used to describe the flow of energies as they move down from 'THE SOURCE'.
It can kill certain viruses, and your body can easily digest it to absorb all its nutrition. My husband takes the Testosterone Pills from Doctor Max when he is not on the road and it makes our house a fun, friendly environment. And of course it is natural and side-effect free.There are two main types of coconut oil on the market. I would like it much higher and will continue with this protocol but I’m pleased with the results so far. Formless Zero-Point Energy, (in Quantum Physics), is considered to be the starting point of the energetic continuum, and the first formed energy to emerge from it is called Tachyon, which is a Greek word meaning swift.
In itself, Tachyon Energy has stored all the potential needed to create a perfect Energetic Continuum in every individualized form of life. Everything that transpires in the human body, for example, is already encoded within Tachyon Energy in perfect form. An excellent example of this is seen in the animal kingdom, where it has been observed that animals not influenced in any way by human beings live completely healthy lives.       The Tachyonization machine opens up a window into the point of singularity or oneness that exists just prior to frequency. For the very best quality, search for non-GMO organic extra virgin coconut oil.A couple more notes before I press on to more than 200 uses of coconut oil, and that is dosages. This window is the gateway between our frequency world and the non-frequency world of faster-than-the-speed-of-light energy where everything exists in a state of pure potential. How much coconut oil should you take if you are simply taking it by mouth as a natural remedy? At this point of singularity, anything that is in the "space" is altered at the sub molecular level, causing its natural molecular structure to realign in such a way that it becomes a permanent antenna for the non-frequency tachyon energy. The recommended daily dosage depends on how much you weigh, and ranges from 1-4 tablespoons. Once a material has been Tachyonized, the rich flow of tachyon energy through the material will maintain the molecular alignment of the material permanently. The material will still look like the original host material, yet now is a permanent tachyon-energy antenna. For an adult 175 pounds or higher, the dosage is 4 tablespoons.Finally, a word of caution—do not pour coconut oil down your drain (at least not in large amounts). Just as a radio antenna would never need to be sent back to Sony to get new music, Tachyonized materials never need to be sent back to be re-Tachyonized.


Once the fourteen-day process is complete, the Tachyonized materials are permanent antennas that will serve for many generations.
If you must drain it down your pipes, dilute it with plenty of very hot water on the way down. These unique and remarkable tools  support and enhance your health on all levels of your being. Through the use of this advanced technology, I trust that you will find new avenues for personal and planetary transformation, plus a renewed sense of oneness with All That Is.Tachyon Energy strengthens the energetic field which is directly linked to the physical body.
It then activates and intensifies the structure of the cells, reminding them of their perfect order. Bodyworkers and laypersons alike, use the Tachyonized Silica Disks to create the "River of Life" on their massage tables, which facilitates a natural flow of healing energy.
This stuff works great for sauteing in a frying pan instead of vegetable oil, and it’s healthier for you. The Silica Disks  raise the life force potential of anything placed on them, and they have a wide range of uses including energizing the  Chakras, as well as placement on circuit breakers & computers. They provide protection from harmful EMF's -see flyer.Many people "take a ride"  in the  Tachyon Cocoon, which surrounds you in a 3-dimensional, life-enriching sea of Tachyon, and creates a very powerful, directed flow of tachyon that facilitates profound balance and transformation.
Butter still gives a richer flavor, but the coconut oil is certainly a healthier alternative.2. This experience promotes integration of the physical, mental, emotional and spiritual energy bodies, leading to calm, centered clarity!  It not only feels great, it will also enhance any healing process that needs to take place at any level of your being. To learn more about Tachyon from the video library and library of articles, go to my website and click on "What is Tachyon" first, before viewing other videos. I haven’t tried this, but coconut oil seems to be a popular toast spread mixed with ingredients like cinnamon, honey, and nuts. Apparently you can even make it into a sweet butter replacement by beating it with a hand mixer together with honey and storing it in your fridge in a jar. You can use it instead of sugar or stevia in some dishes where you only want a subtle sweetness.7. Before you put something in the freezer, especially something like a sauce, add a layer of coconut oil at the top (keep it thin). Next time you are scrubbing your dishes and can’t get off the caked-on food, don’t put in more elbow grease—instead add some coconut oil!
Coconut oil works great to lubricate these tough spots and will help you get caked-on foods off of your dishware.9. There are a number of other coconut oil based recipes you can try to make salad dressing, granola, and even ice cream.
Since you can use coconut oil to replace a number of common ingredients in cooking, the sky really is the limit as far as what you can invent. If you are not a fan of the flavor, you can still use coconut oil in your recipes by sticking with the refined stuff. It’s much healthier and tastes great!Coconut Oil for BeautyCoconut oil is amazing for beauty applications! The energy streams out of one side (the logo side with writing) in a beam reaching 15 feet. You can protect the disk by placing it inside a CD case; however, if it cracks, it will not impair its function.
If you have dry, thin hair that breaks easily and problems with dandruff, you need something to boost the natural oils in your hair and scalp. The first time I tried this, I thought I had to heat up the oil to turn it into a liquid—what a pain.
But all you need to do is get a very small amount of the solid oil between your hands, rub them together, and then work it through your hair.
Just be careful not to overdo it if you are leaving it in, because too much will just make your hair look greasy.12.
Just as coconut oil works great as a moisturizer for your hair and scalp, it also works wonders anywhere you need it.
Each strip is four feet long, combining to form an eight foot vertical loop around the head and torso, to surround and cover the chakras.  Also, 1 Tachyonized Ultra Meditation Mask and  2 cotton foot covers which hold a Tachyonized silica disk over the bottom of each foot.
Together, these tools encourage experiences that reach into another realm.                             Tachyonized Phone Micro Disk The Tachyonized Phone Micro Disck  is a powerful and protective cell phone device. When you first apply it, there will be a slight greasy feel, but the oil will penetrate your skin and sink in.
The hazardous electromagnetic field that emanates from these devices disrupts the Subtle Organizing Energy Fields (SOEF's) of the body and can cause imbalances. You can use the Tachyonized Phone Micro-Disks on any type of phone including mobile, cordless or a regular home phone. If you are a sufferer of acne at any age, you probably think that applying oil is completely counterintuitive. Oftentimes, you suffer from acne not because your skin is greasy, but because your skin is too dry.
For sleep disorders, taping a Silica Disk at the head of the bed has proved invaluable for many. I used some coconut oil to moisturize dry skin on my face last week and was surprised when it also tamed my acne breakouts!14.
It is a good idea to tape it three or four inches above your head so that the energy is not directed straight into the body.The Tachyon Eye Mask and Sleep Pad enhance the tachyon energy field in order to allow balancing and restful sleep.
The combined effect, allows for an undisturbed immersion in the deep sleep phases, a quicker processing of stress and generally more restful sleep.The Sleep Pad also protects against electromagnetic fields and geopathic stress while asleep. Babies are particularly sensitive to the disruptive sleep patterns that geopathic stress are known to cause.
For a fresh, youthful appearance, apply a small amount of coconut around your eyes before you go to sleep (you can even put it safely on your eyelids). It is also helpful with breathing difficulties such as emphysema, asthma, and pneumonia when applied to the lung reflex points.This pleasant smelling Tachyonized compound penetrates deep into muscles and tissues delivering tachyon directly to the source of the issue. A gentle, warming sensation can sometimes be felt, followed by a measurable dissolving of the undesired symptoms. It will make for a slippery surface, so it may take some adjusting to get used to, but once you do, you will never look back. It also provides enough lubrication to make it easy to wash the shaved hairs out of your razor blades.
It also bypasses the blood-brain barrier, and transforms your whole being into a super conductor, energizing disrupted SOEF's and allowing blockages to dissipate.
Also note that applying coconut to your skin half an hour before you shave can prepare the area for shaving. Removing blockages in the energetic system is one of the keys to radiant health and longevity. The increased bioenergetics allows your body to begin a physical and emotional detoxification. Not only does coconut oil make a good preparatory agent for shaving, but it makes a great follow-up too.
May be taken under the tounge with a dropper, or added to water or your favorite beverage and to plant water.            Tachyonized Tinctures and Organ Specific Remedies Please Note!
It will quickly soothe irritation, helping your skin to heal without forming razor burn.18. You are invited to explore these pages where exceptional tools and information for balancing body, mind and spirit await.
This is a great exfoliating agent, and will remove all kinds of dirt and dead skin cells from your face. Through the use of this advanced technology which is a breakthrough in physics, I trust that you will find new avenues for personal and planetary transformation, plus a renewed sense of oneness with All That Is.This website also offers the Life Without Limits online practitionercertification course. It is a comprehensive course taught by David Wagner himself, and combines Practioner level 1 and 2. Mix coconut oil with a little coarse sea salt and you will get an even more powerful exfoliating concoction.
You wouldn’t want to use this on your face (it would be too harsh), but it works great for the soles of your feet.
The distributor fees are FREE for Pennsylvania residents, as well as several other states, including West Virginia, Georgia, South Dakota, Alabama, Kentucky, Louisiana, Nebraska, Minnesota, and the United Kingdom. You might also want to apply coconut oil to hangnails, since it can speed up the healing process and prevent or cure infections around your nails.21.
They are truly wonderful products, and I am grateful to be able to integrate them  into my healing practice.
Stretch marks are those unsightly marks which appear on your body during pregnancy or after any rapid weight gain or growth spurt. If you are forming stretch marks, rub coconut oil into your skin to prevent them from getting worse. Age spots are a dead giveaway of your age, and if you have spent a lot of time out in the sun, discoloration from sun damage can make you appear old before your time. Just as you can use coconut oil as a moisturizer for your hair and skin, it works as a moisturizer for dry lips. If your lips have been chapped for some time or you are a chronic biter, you probably have a buildup of dead skin. This can look very unsightly, and it can also cause further discomfort (which may lead to more lip biting). You can get rid of the dead skin by exfoliating your lips once a week using a teaspoon of coconut oil mixed with two teaspoons of brown sugar or raw sugar and a tablespoon of honey (the honey is optional). Your lips will be soft after the application, and you should start seeing less of that unsightly dead skin.25.
You can get rid of all that clumpy buildup just by soaking your brush in coconut oil for five minutes. The soak will make it easy to pull the stuff off, and you will have a nice clean mascara brush.26.
The mascara you buy from the store has a lot of chemicals in it, and applying chemicals near your eyes is just a really dubious thing to do. Make your own mascara from scratch as a healthy alternative using coconut oil, aloe vera gel, bees wax, and activated charcoal or cocoa powder.
If you overdo it with the mascara, your eyelashes can start to suffer and may look limp and lifeless. If you wax your skin to remove unwanted hairs, you know how irritating that sticky wax can be afterwards. If you have unsightly varicose veins, you can apply coconut oil topically to reduce their appearance. Coconut oil is helps to improve the overall health and strength of your hair, which in turn can reduce breakage and help you to lengthen your hair.31.
If you have that awful cottage cheese texture going on, you probably would do anything to get rid of it. If you do this regularly, you should start seeing a reduction in your cellulite after a couple of months have gone by.32. If you have a hard time applying your foundation smoothly and evenly, a primer is a great step to take.
Wait until it soaks into your skin, leaving it soft and dry, and then apply your foundation.
You may also have great results by combining your foundation and the coconut oil and applying it that way.33.
It turns out that coconut oil not only is great for applying makeup, but for removing it as well.
If you like using facial masks to help you clear up your complexion, you can make your own facial mask out of coconut oil and honey. Mix them together so that you get that thick consistency you would expect from a facial mask.
Standard store-bought deodorant has all kinds of chemicals in it, and you don’t want those chemicals absorbing into your skin, do you? If you are ready to toss your store-bought deodorant, a great alternative is a deodorant made out of coconut oil. The coconut oil and the baking soda contribute to the consistency, so you can modify the recipe to get the exact consistency you are looking for.
Combine coconut oil with shea butter and whip it until the mixture takes on a nice light fluffy consistency. If you want to enjoy natural, healthy lotion that will really feel great on your skin, coconut oil makes a perfect starting ingredient.
No, coconut oil is not an effective sunscreen on its own, because it only has an SPF of 4-6.
Also add two tablespoons of zinc oxide (be sure to get a version which your skin will not absorb!), and 1 teaspoon each of red raspberry seed oil, carrot seed oil, and vitamin E oil. Add any essential oils you want as well (just avoid oils that will increase photosensitivity).Coconut Oil Home RemediesWhile many uses of coconut oil are cosmetic, many others involve your actual health.
Just as you can use coconut oil to make natural sunscreen, you can also use it to get relief from the sunburn you already have. Make a 1-to-1 mixture of coconut oil and aloe vera gel, and rub it gently into your skin where you are burned.
As mentioned earlier, coconut oil has wonderful anti-inflammatory and anti-bacterial properties, which is why it has so many uses when it comes to your health. The same anti-inflammatory properties that make coconut oil so soothing on sunburned skin also make it a great antidote for itchy bug bites. If you are suffering from a flare of eczema, you can rub coconut oil into your skin to soothe the itching and get relief.43. If you or your child has chicken pox, the soothing properties of coconut oil can promote relief form the itching. If your itch was caused by one of these pesky plants, you may get relief by applying the coconut oil directly to the site.
If you suffer from heartburn, you know that awful feeling in your esophagus can really cramp your style during the day and can keep you awake at night. Coconut oil can be a helpful treatment for heartburn and can help to soothe your esophagus. Use a cotton ball or swab to gently apply the mixture to the part of your gum affected by your toothache. If you have ever used baking soda in place of toothpaste but do not like the texture, you may prefer a mixture of coconut oil and baking soda.
While baking soda works wonders, you will love the results you get with coconut oil, which fights germs in your mouth. But since coconut oil has a thicker texture than your mouthwash (remember to heat it into a liquid form before doing this), it takes more work to “pull” it through your mouth than it does to swish mouthwash.
It is suggested you do this for 10-20 minutes to get the best results (read a book or watch TV or something to distract yourself). Canker sores are another common mouth problem which you may be able to fend off with the help of coconut oil. The coconut oil will help to fight the infection causing the canker sore, and can speed up healing.50. If you have a feeling that a cold sore is coming on, you may be able to prevent it by applying some coconut oil to the spot.
Get rid of as much of the fungus as you can by hand, and then apply the coconut oil to the spot. You may need to do this several times a day for weeks to notice a difference, but keep at it and you should see an improvement eventually.54.
I forgot to mention that another benefit of that bath is that you step out of it with your skin moist.
Coconut oil prevents that, which makes a good addition to your bath whether you are trying to soothe an itch or not.55. While some people recommend a cotton swab, it is generally safer not to poke things in your ears.
It usually takes some time for the oil to come out completely, but it will help to break up the wax.
If you have a scratch or sore throat, you may be able to relieve the pain by swirling a little coconut oil and honey around in your mouth and then gently swallowing the mixture. If your cold comes with a cough and not just a sore throat, you may be able to get some relief using a similar mixture. Do this before bed, and you should have a much easier time settling down for the night and getting some real rest.58.
Apparently if you dab just a little bit of coconut oil into each of your nostrils, you can get quick relief from your hay fever symptoms. The pollen and spores that get into your nose and irritate you will instead stick to the oil. Because coconut oil fights bacteria as well as viruses and fungi, it can boost your immune system. Be sure you take the unrefined variety of coconut oil so you are getting all the health benefits.60. Julian Whitaker’s Health & Healing newsletter, medium chain triglycerides (in the form of MCT oil) combined with coconut oil can be an effective treatment for seizures, as helpful as a ketogenic diet. The recommended dosage is 4 teaspoons of MCT oil mixed with 3 teaspoons of coconut oil taken three times daily. They can be mixed and stored in a jar (not refrigerated), which will keep them in a soft state. You can then take them conveniently with your meals—or cook with the combined oils if you want. This mixture creates keytones, which can boost the keytone concentration in your blood, controlling seizures.61.
Pink eye can have a variety of causes, and may require antibiotics or another medication to cure, but if you are stuck at home, you can try using coconut oil as a remedy first.
The curative properties of coconut oil make it effective in some cases, and there is a chance your pink eye will resolve itself if you dab the oil on your eyelids. If you or your child has an ear infection, applying a little coconut oil may help to kill the infection more quickly.63. Bruce Fife, coconut oil is a great treatment for yeast infections because it contains lauric acid and caprylic acid.
Fife theorizes that the medium chain fatty acids found in coconut oil are capable of killing candida in the intestines.66. Fife also adds that coconut oil is great for preventing the flu, since it is so good for your immune system. If you notice flu symptoms starting to appear or someone else in your household has the flu, take a tablespoon of coconut oil every couple of hours. The coconut oil will give you an immediate burst of energy, which should help to alleviate your cravings.68. If sugar is the leading cause of your weight gain, you may be able to finally start reaching your weight loss goals by controlling those sugar cravings. Plus, coconut oil is great for your metabolism, and having a fast metabolism is one of the keys to burning off the pounds and keeping the weight off after you do.


Don’t be surprised if you check the scale in a few weeks and notice you have dropped a few pounds!69. If you have indigestion related to a bacterial, viral, or fungal infection, taking coconut oil may help you to start feeling better again.
Not only will coconut oil help to fight the infection, but it will also increase your body’s absorption of healthy nutrients from your food. These nutrients will strengthen all of your body systems, leading to all-around improvement. If so, you may be able to prevent future nose bleeds by dabbing a little coconut oil in your nostrils as a moisturizer.
For this purpose, you are going to want to take the unrefined virgin coconut oil, because the refined oil may lack the fiber that you need.
You may notice improvement with as little as one or two teaspoons, but you may need up to two tablespoons. It is a good idea to give your body some time to adjust, so start small if you have never taken coconut oil in the past. Some women report that taking one or two tablespoons each day helps to provide relief during menopause by preventing hot flash symptoms.74.
A research trial on rats in 2007 indicated that coconut oil can be used to treat enlarged prostate.
Taking coconut oil regularly may help to treat symptoms or prevent prostate enlargement.75.
Scientists estimate around two-thirds of the world’s population has an active or passive H.
While there is no research supporting coconut oil as a long-term treatment or solution for Alzheimer’s, many patients do report short-term benefits. Some people report that taking coconut oil regularly gives them an energy boost and helps to prevent adrenal fatigue. If you have a urinary tract infection, you may find the antimicrobial properties of coconut oil helpful in combating your infection. Magnesium is one of the best all-around supplements for migraines, constipation, hormonal imbalance, and more. Dabbing some coconut oil on your bruises may reduce swelling and also help them to heal more quickly.82.
Since ringworm is a fungus, it can be eradicated by the anti-fungal properties of coconut oil. Whether you use essential oils as perfume or for medicinal purposes, you need to dilute them in a carrier oil before you can safely apply them to your skin. Even if you do not suffer from diabetes, you may feel your energy levels are more stable throughout the day with coconut oil.86. If you are looking for a burst of extra energy before you head to the gym that won’t spike your blood sugar, coconut oil is the perfect choice.87.
Use an eyedropper to dispense several drops of coconut oil into your ear, and then tilt your head the other way so that it can drain. Usually most of it will drain out immediately, but the rest will drain slowly throughout the day. Researchers conducted a study on rats and discovered that coconut oil reduced the inflammation in the arthritic rodents, resulting in improvement. The vinegar helps to unstuck the lice eggs from your hair, and the coconut oil then smothers the lice, killing them. Make a natural vapor rub using coconut oil, beeswax, eucalyptus oil, peppermint oil, rosemary oil, and clove oil.
This is a great all-natural alternative to the store-bought variety.Coconut Oil for Pregnancy and Baby CareThere are a lot of different ways you can use coconut oil if you are pregnant or if you have already brought home your little bundle of joy from the hospital. If you apply coconut oil three times daily to the perineum for several months leading up to your delivery date, you should be able to prevent tears. If breastfeeding is causing irritation, you should be able to find some relief by applying coconut oil. Nursing mothers often report that they are able to increase the quality and flow of breast milk by consuming coconut oil in moderate amounts.
Breast milk that has been fortified in this way can be more nourishing and may also help your baby to grow and develop healthily.100. You can replace your store-bought baby lotion with an all-natural mixture that is perfect for sensitive skin.
Stir half a cup of coconut oil into raw and unrefined shea butter until you get the texture you are after, and you have what you need.101. You can get rid of the characteristic yellow and brown areas by rubbing a teaspoon of coconut oil onto your baby’s scalp. This gentle moisturizing oil will help balance your baby’s skin tone, reducing acne outbreaks.104. If your baby or child has croup cough, you can fight it by creating the same vapo-rub alternative discussed earlier.
If you are feeding your baby formula, you may want to fortify it by adding a little coconut oil. If you dread changing your baby’s diapers, you can rub some coconut oil onto his or her bottom when it is clean. This will prevent messes from sticking and will make it easier to clean up after your baby goes number two. Not only is coconut oil perfect as a treatment for adult ear infections, but it can also work on an infant.
When you are treating ear infections at home, you have to be very careful, and nowhere is that more true than with infants. Just as you can tame your own frizz using coconut oil, you can also tame your baby’s frizz. If your baby is crying because of teething, you may be able to help reduce the pain and inflammation by rubbing coconut oil directly onto the gums mixed with a little clove oil. You might want to continue providing this form of play dough even to older children if they have a tendency to try and eat it. While it will be a plain white, you can add food coloring to get fun colors.Coconut Oil around the HomeSo far all the uses for coconut oil we have talked about have concerned personal care, either for yourself or your child. Instead of buying furniture polish from the store, consider just adding a little bit of lemon juice to some liquid coconut oil. This is particularly helpful on hard-to-reach surfaces like upper shelves or ceiling fan blades. Ever purchase a new product and need to pull off a sticker, only to find that gunky residue left behind?
Sometimes you may want to pull the labels clean off of jars or bottles so that you can use them for other purposes. Coconut oil can loosen the labels and help you pull them off, and then also help you remove the residue that is left behind.119.
Make your cutting board easier to use by wiping it down with a thin coating of coconut oil now and again.120. If your wood bowls are dry and cracking like your cutting board, put an end to it with a little bit of coconut oil.121.
If you operate machinery and something is stuck, you may be able to use machinery to get it lubricated. If you have a hard time pushing the hangars around on your closet rod, you might want to try lubricating it with coconut oil.
Some people like the leaves on their indoor plants to look shiny, and purchase a commercial product for this purpose.
You will get the same effect, and it will be much healthier for your plant and your home environment.124. You can use coconut oil as a polish for a number of different metals, but the consensus is that it works best for bronze.
If you are tired of grass getting stuck on your lawnmower catcher, try coating the inside of it with coconut oil before mowing.
While you are outdoors, visit your garden shed and use the coconut oil to clean off your tools. Get rid of the rust, prevent future rust from forming, and keep your tools lubricated and in great working order.128.
Instead of throwing them out, consider using coconut oil to give them a good cleaning and lubrication. You may very well find that with the rust removed and the hinges lubricated, they will work great again.129. If you have door or window hinges that stick or make a lot of noise, you can lubricate them with coconut oil. This should make them much easier to use and also get them to stop that annoying squeaking.130.
This will not work if the zipper track is no longer functional, but if it is, you may be able to get the zipper unstuck again by using coconut oil.
If you own cast iron cookware, occasionally you need to “season” them to keep them in good working order. Simply preheat your oven to 400 degrees, set the cast iron skillet on a stove burner on low, and add a teaspoon of coconut oil.
As an extension of the use above, you can also use coconut oil to keep your cast iron cookware seasoned. After you cook in your pan, immediately scrub it off and wash it in hot water (do not use soap).
Spread it around and put the pan away (no need to use the oven again until you have to re-season).133. Save yourself time on the cleanup end by coating them all in a thin layer of coconut oil first.
To keep rawhide drums functioning and producing beautiful sound, you need to moisturize them. While you can buy commercial solutions for this, coconut oil is a great natural alternative.136. Coconut oil is probably the easiest way to get it unstuck and get rid of all the residue!138. If you spill a makeup container or drop your lipstick, you can use coconut oil to remove the residue from your carpet or clothes.139. If you have a hard time getting grease off your hands, one easy way to create a natural abrasive is to mix coconut oil and baking soda (just like you do to remove the gunk left by stickers).
Coconut oil is great for getting your hands clean, and also can work under your nails to remove that stubborn trapped grease.141. If you have a satellite dish outside and want to keep snow from getting stuck to it during the wintertime, rub a thin coating of coconut oil on the dish.143.
Just as coconut oil can keep snow from sticking to a satellite dish, it can also keep snow from sticking to a shovel. This can make your job significantly easier when it comes time to clear your driveway or sidewalks.144. Mix coconut oil, castile liquid soap and seed oil together in a spray bottle, and spray it on an ant nest. Note however that bees and fish can be poisoned or killed by neem oil, so keep neem oil away from bodies of water, flowers, and beehives.146.
Just apply the coconut oil, wait a few minutes for it to soak in, and then try rubbing away the insect guts. You should have better luck than you would if you tried to do it without the coconut oil application first.148. Spiders are not necessarily something bad to have in your home; they do help control the insect population.
Do you usually spray cockroaches with bug spray, and then get stuck cleaning up the chemical mess left over afterwards? Coconut oil mixed with vinegar supposedly works great as a cockroach killer, without the chemical nastiness.152. One good way to deal with this problem before it gets out of hand is to add a little coconut oil to your standing water. The coconut oil kills the mosquito larvae before they reach adulthood and start swarming your area.153. Coconut oil works pretty well as a repellant as well, so you can wear it outside on those summer days when the mosquitoes are swarming.154. If you don’t want candle wax that is dripping down into a holder to stick to it, you can coat it with a thin layer of coconut oil first. If you are storing a liquid substance for a long time inside a jar, it can gradually cause the lid to corrode.
This will also make it less likely the lid will stick, making it easier to get your jars open after a long time.157. If the nozzle on one of your spray bottles gets clogged up, one of the easiest ways to unclog it is with coconut oil. Simply transfer the lid of the spray bottle (the one that is clogged) over to another spray bottle filled with coconut oil spray. Spray with that can until the coconut oil can work loose the debris in the nozzle and get it working again. When you are fertilizing your lawn or your garden, you can mix in coconut oil to provide you with better coverage.
If you have Tupperware, you know how easily it can stain and how impossible it can be to get those stains removed once they start, and then your plastic containers always look dirty. One great way to prevent this problem is to rub a little coconut oil over the surfaces before you put food in the container. You can do the same thing with a mouthguard that you can with a retainer to get it clean and disinfected.162.
Just as coconut oil works great for cleaning a retainer or a mouthguard, it is also perfect for getting your dentures clean and disinfected.163.
Brake dust also tends to cling and build up, but you can get rid of it using coconut oil quickly and easily.165.
Just as coconut oil works great for cleaning bird droppings and insect guts off your windshield, it also works great for getting both out of the grill of your car.166.
Once you get the tint off, you will find a residue underneath that is almost impossible to remove. If you have tight clothing items which chafe your skin, you can prevent chaffing using a little coconut oil. Apply it to the area in question before you get dressed and you should reduce the problem significantly. This is especially useful if you are a hiker and are worried that a lot of repetitive movement will cause chafing while you walk.168. If you struggle to get your kindling lit, one easy trick is to soak cotton balls or cotton swabs in coconut oil and bring them with you in a plastic bag. It will burn quite well for at least several minutes, which hopefully will be enough to get the rest of your kindling to catch.Coconut Oil for Pet CareJust as you can use coconut oil for your own personal hygiene, you will also find that it is very handy for animal hygiene and health as well.
With some dogs a good bath is all that is needed to remove a bad smell, but if your dog’s body odor lingers, you might try coconut oil as a deodorizer. The moisturizing properties which make coconut oil a great dandruff prevention treatment for your dog also make it a wonderful treatment for itchy, dry skin.
The antimicrobial properties in coconut oil make it a great treatment for a pet that is healing from an infection.
Not only will the coconut oil help to soothe inflammation, but it will also speed healing by fighting the infection.173. If your dog has a cut or abrasion, coconut oil will also hasten the healing process and prevent infection.174. You can apply coconut oil to your own skin to prevent chafing while you are hiking, and you can do the same for your dog if you take him hiking with you.
While dog hiking boots and accessories are designed for comfort, it never hurts to take an extra precaution.175.
If you want to save some money and also make sure you are using a quality organic product, you can create a shampoo for your dog by combining a tablespoon of coconut oil with 3 tablespoons of liquid castile soap, a cup of vinegar, and four cups of hot water. Just as you need to be careful with the amounts you use on your own hair, be careful not to overdo it with your pet, or you will have a greasy mess.177. Instead of applying the oil to the bird’s feathers directly, you add a little coconut oil to your bird’s diet. If your pet lays around all day and could use an energy boost, try adding a little coconut oil to your furry companion’s diet. Just as coconut oil can boost energy for humans, it can also have the same effect on pets.180. If your dog has bad breath, it could be because he has germs in his mouth that are creating the foul odor. Feeding your dog a little coconut oil or even using it while brushing his teeth may help to kill those germs and get rid of the odor.181.
A lot of flea treatments for dogs use dangerous chemical ingredients and can cause serious health problems. Essential oils are sometimes recommended as an alternative, but they can be a bit intense for some dogs.
Adding coconut oil to your cat’s diet in small amounts can reportedly lead to a reduction in hairballs.184. If you are tired of struggling to clean out the kitty litter tray, coat it with a little coconut oil before you add the kitty litter. When you feed your dog or cat coconut oil, the antimicrobial effects can go beyond curing bad breath.
Get gunk out of your dog’s ears quickly, safely and easily using coconut oil soaked into a cotton swab.
Add a coating of coconut oil to your reptile’s scales and leave it for a few hours or even overnight if your pet is not uncomfortable.
It is easy to soothe and moisturize a guinea pig’s skin using a teaspoon of coconut oil mixed into guinea pig shampoo.
If your birdfeeder hangs from a pole, you can coat the pole in coconut oil to make it slippery. If your pet is suffering from itchy bug bites, you can soothe the bites and speed up healing using a little coconut oil applied directly to the bite sites.196.
The healing properties of coconut oil may help your pet to recover from an intestinal parasite. Do not forget that you should always take your pet to the vet to make sure you get the medications you need for your animal.



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