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As the pregnancy hormones even out, and fetal development slows to a more manageable pace, you may experience an increase in energy levels during the second trimester. During the final trimester, the baby begins to pile on the pounds in preparation for for the birth. Take regular exercise – if you’re struggling for energy, you may not feel like exercising, but it could help. Stay hydrated – you should be drinking eight 8-ounce glasses of water a day during pregnancy.
Eat energy foods – not the sugary, processed snacks you might usually go for when you need a quick pick-me-up, but real energy food. Eat little and often – keep your blood sugar levels up by eating six small meals a day. Eat iron – having low iron levels can leave you feeling exhausted, so make sure you have enough iron in your diet. Finding the information very helpful, as I’m already a proud father of two young boys.
I call on Allergists and asked them this question when I was pregnant with my first in 2012.


Please do not post comments containing profanity, obscenity, hate speech, defamation, abuse, harassment, or solicitations of any kind. According to experts, there are some foods which can help boost your energy levels naturally during pregnancy. In fact, falling asleep on the sofa before dinner may have been one of the first clues you might be pregnant. You probably have lots of commitments and things you feel you should be doing; but if you’re tired, spend some time resting.
Tea, coffee, fruit juices and sodas count towards this total – it doesn’t all have to be water. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. Required fields are marked *Comment We welcome and value your opinions, and encourage you to comment on our blog posts!
We ask, however, all users who post in the blog remain courteous, polite, and respectful to other users. When to Splurge on Maternity Clothes Pregnancy Photography: Capturing Memories Feeling Self-Conscious About Pregnancy Weight Gain Folic Acid During Pregnancy Can I Fly During Pregnancy?


Getting tired is the first thing every woman experiences at the time of pregnancy and the best way to beat the moods is by consuming a list of healthy foods. Take a look at some of these healthy foods to consume at the time of pregnancy to help boost your energy levels.
The pregnancy hormones and rapidly developing fetus can leave you feeling a little washed out in those first few months of pregnancy. For most women, the sickness and fatigue of the first trimester are behind them, and the aches and discomfort of the final months have not yet begun. You may find it a bit more difficult to get around during the final months, and may be starting to feel those infamous aches and pains of pregnancy.
The low energy levels could be a sign that you’re doing too much, so give yourself chance to recuperate. You may also be finding it more difficult to sleep now, with your growing bump preventing you from getting comfortable, and the baby performing acrobatics in your uterus.



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