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Quirky InspiredA Minnesota Blogger passionate about cutting out the BS, sharing amazing food, and real life tips. August 31, 2015 by Ash Sears 27 Comments This is a sponsored post on behalf of Zarbee’s, but all boost your energy naturally tips and awesomeness are my own.
One of the ways I’ve learned to embrace it is to fall in love with my vitamins and macronutrients. Cool Ranch Doritos, but as I’ve gotten older I have tried to find more natural and healthier ways to take care of myself. You know me, the perpetual skeptic, I didn’t expect to notice any difference, but you know what after taking a few rounds of Vitamin B I did notice a huge difference. Fast forward 10 years later, and while parusing my favorite aisle of Target I came across a magical box.
Exercise: This may seem like an oxymoron, but if you are zonked try getting up and going for a walk.
3 Chinese Reflexology Points to Boost Your EnergyIf you feel tired all the time, whether it’s from general malaise, stress or a chronic condition such as hypothyroidism, adrenal exhaustion or chronic fatigue, here are 3 Chinese Reflexology points that can help bring your body back into balance and boost your energy levels. A couple of weeks ago, I taught a workshop at Google on Finding Balance Through Your Soles and Your Soul.
In the workshop, I taught Chinese Reflexology points to help rebalance the body after chronic stress. There were many days when I got home from work and all I wanted to do was have a nap on the couch.
Now, I’m a full-time mom and sleeping in until 8am is a luxury and only happens if my son stays up two hours past his bedtime the night before because of a special occasion.
That said, people often tell me that after practicing Chinese Reflexology, they sleep really well and feel refreshed the next day, so you may be getting an energy boost sooner than you think :). If you wake up feeling tired, need coffee or a hit of sugar to make it through the day or simply feel tired and moody a lot of the time, you may have some degree of adrenal fatigue or adrenal exhaustion. Massaging the Chinese Reflexology point for the adrenal glands sends healing Qi (life force energy) to the adrenals.
The reflexology point for the adrenals is located above the Kidney point on the soles of each of your feet.
Hypothyroidism occurs when your thyroid doesn’t produce enough thyroid hormone and as a result, your metabolism slows down. As with the Chinese Reflexology point for the adrenals, regularly massaging the reflexology point for the thyroid can help restore balance over the long-term.
Then lift up your knuckle, reposition it at the top of the point and trace downwards again. WARNING: Do not massage the Kidney point if you are pregnant because it is located near the acupuncture point, Kideny-1, which is used for inducing labour. Things that can deplete Kidney Qi include overwork, stress, pushing yourself too hard, too much exercise (e.g.
Thus, most cases of fatigue, tiredness, lack of energy, hypothyroidism, chronic fatigue and adrenal exhaustion, can trace their roots to a deficiency of the Kidneys.
The Kidney point is one of the most important Chinese Reflexology points because the health of your Kidneys and Kidney meridian impacts your total overall health. To overcome fatigue, you need to look within to release what has driven you to make choices to push yourself and drain your life force energy.
The pursuit of something outside of yourself to the exclusion of joy and appreciation for where you are right now is the root of all disease. The simplest way to begin turning things around is to take a deep breath, relax and enjoy the moment. You can learn more about the Kidney point by signing up for your free online lessons and Amazing Feet newsletter in the box below.
Cruciferous vegetables protect the body from nasty free radicals which cause everything harmful, from a wrinkle to cancer.
Orange and yellow vegetables and fruit contain carotenoids and loads of vitamin A, which dramatically improve the immune system, and protect the eyes and skin.
Imagine if, every day, you managed to put one of each of these five super foods in your diet? Dee, I think that your advice to eat fast food every day is inappropriate, Pat didn’t request ways to destroy your body and become unhealthy.
There are plenty of healthy ways to gain weight such eating increased amounts of complex carbohydrate foods and taking protein shakes while still maintaining a highly nutritional intake. ProfileAmelia Phillips Trainer, Fitness & Nutrition Expert, TV presenter, blogger, and Co-Founder of the Michelle Bridges 12-Week Body Transformation. The adidas Boost is designed to promote a high-energy return and boasts extremely soft cushioning for the ultimate in comfort. Our pre-order sales have been flying out of the door and feedback on social media has been very positive for the adidas Boost. Read the best stories, enter the best competitions and be the first to hear about our great offers. Foods can boost energy by supplying calories, by pushing your body to burn calories more efficiently, and, in some cases, by delivering caffeine. These nuts are rich in protein and magnesium, a mineral that plays a key role in converting sugar into energy.
Lean pork, lean beef, skinless chicken, and turkey are sources of protein that include the amino acid tyrosine.
Fatty fish, such as salmon, is rich in omega-3 fatty acids, which may protect against depression and be good for heart health.
Another way to stay hydrated and energized is to eat fresh fruits and vegetables, which are naturally full of water. Coffee is one of the world's most popular pick-me-ups, and it works -- at least in the short-term. Here's another way to keep your energy, mood, and blood sugar steady: Eat small meals and snacks every three to four hours, rather than a few large meals. Most energy drinks and gels give you simple carbohydrates -- in other words, sugar -- which the body can quickly convert into energy. Whether its from staying awake with your new baby or working until the wee hours of the morning there are a lot of things that can drain the energy out of you. Even when I was a teenager I would voluntarily go to bed at 8pm at night because by the end of the day I was just zonked. You know, the whole adult thing, and I was constantly complaining of being out of energy the whole time.
Getting the blood flowing gets the heart pumping just enough to give you the energy boost you need during the day. I won’t lie, at first when you wake up you will feel like total crap, BUT once that passes it gives you a good boost of energy that will get you through the rest of the day.

No matter how tired you are, the minute you exercise, you feel more refreshed and ready to go. I am always looking for ways to boost my energy, especially after my run in the morning and then dealing with that mid-afternoon slump. I am trying to cut back on caffeinated drinks and diet sodas so this maybe a great solution for me.
Sign-up below for FREE access to my training, The 5 Pillars of Your Best Launch Ever.GET MY FREE TRAININGI hate spam. At the beginning of the workshop, I asked participants to raise their hands if they experienced moderate to extreme stress in their lives.
Then, I invited participants to hop onto the massage table to experience what it felt like to have their feet massaged with a reflexology stick. Stress takes its toll on the body, weakens the immune system, negatively affects emotions and also depletes the body’s life force energy.
At the time, I didn’t have a kid, so I could sleep as much as I wanted, often sleeping in until 11am on the weekends. It took you quite some time to arrive where you currently are, so it will take time to turn things around.
Stress causes the adrenals to release adrenaline and cortisol and if you’re always stressed, your adrenals are working overtime. This is similar to your body where there’s an adrenal gland perched atop each kidney.
Press into the point and then twist your wrist back and forth as if you’re turning a door knob.
Start at the top of the ball of the foot just under the point between the big toe and the second toe. Massaging the Chinese Reflexology point for the Kidneys can help replenish your life force energy. If you’d like to learn more about the Kidney point, including more detailed instructions on how to accurately locate this point, I invite you to sign up for my free online lessons. Traditional Chinese Medicine and Chinese Reflexology are focused on treating the root cause of the disease by identifying the underlying Qi (energy) disharmonies. You’ll learn how to use Chinese Reflexology to find energy disharmonies in your body and start balancing them so that YOU feel balanced and energized. It’s my passion to share Chinese Reflexology with as many people as possible so that they can experience amazing health and vitality. They are one of the most nutrient dense, yet low calorie foods we have, are packed with minerals such as iron and vitamins such as vitamin K. Like dark colored green leafy veggies, berries have a positive effect on inflammatory diseases. Blueberries and yoghurt on your porridge in the morning, An orange for morning tea, Dark green leafy veggies in your salad for lunch, and some broccoli at dinner time. Those are the words adidas are using to promote their latest running shoe, the adidas Boost.
The shoe contains 1000s of special energy capsules that are melted together into one midsole, whilst the adiwear® outsole provides the highest durability in high-wear conditions, making it last that much longer. This revolutionary running shoe is, according to adidas, the first in a series of new running shoes that will change the way you run (utilising the first instance of the revolutionary BOOST™ technology), and likely turn casual runners into more serious aficionados by the sounds of it.
Talk amongst runners of its lightweight design, supreme comfort and high-energy release midsole have created a buzz around the Boost. Though it’s too soon to say "an apple a day keeps the doldrums away," researchers are studying the links between what we eat and how we feel.
For a better mood, the best foods are those that help keep your blood sugar steady and trigger feel-good brain chemicals. They are the body's preferred source of fuel, plus they raise levels of the feel-good chemical, serotonin. Tyrosine boosts levels of two brain chemicals (dopamine and norepinephrine) that can help you feel more alert and focused. Find it in leafy green vegetables (such as spinach and romaine lettuce), legumes, nuts, and citrus fruits. That's because of the caffeine in chocolate, along with another stimulant called theobromine. Studies show that people who eat breakfast every morning also have a better mood throughout the day.
Some options: peanut butter on whole-grain crackers, half a turkey sandwich with salad, or whole-grain cereal with milk.
They may give you a temporary boost, but the effect is probably not much different than drinking coffee, since many energy supplements feature caffeine or similar compounds. This is a convenient way for high-intensity athletes to keep going, but less active people may not need them.
Even a single 15-minute walk can be energizing, and if you're more active, you'll get more benefits. First off, I have to say I am in love with all the natural, organic, gluten free goodies that Target is stocking their aisles with. Gradually reducing the amount of sugar that you eat each day will help reduce those late afternoon sugar crashes and the lack of energy that comes with them.
Naps shouldn’t be any longer than 20-30 minutes and you really should aim to have them earlier in the day. Make sure to check out Zarbee’s, and head to your local Target of course, to stock up. It almost always makes me feel more refreshed and alert, and for the very few times it doesn’t, it at least helps me sleep better. Having worked in high tech myself for over a decade, I knew exactly what these Googlers were experiencing. While it’s nice to sleep in once in awhile, I honestly have to say, life is so much better when you have lots of energy. If reading about my typical day makes you feel exhausted, then you might want to try out these Chinese Reflexology points to increase your energy levels :). However, these three points can help bring your body back into balance so that you can have lots of energy too!!! Press into this point and follow the curve of the bulge with your knuckle until you reach the inside edge of the foot. To find this point, imagine a horizontal line dividing your foot in half from the tip of your big toe to the base of your heel. The Kidney point is Lesson 3 in this series of free lessons and you’ll also get free Chinese Reflexology charts when you sign up for your free lessons. In order to truly heal your body and experience amazing health and vitality, you need to address the root cause of WHY these physical conditions manifested in the first place.

It’s a big job to get the word out, so if you could please share this article with your friends and family, I would very much appreciate it.
We all know we should be getting 2-4 fruit, 5-7 veggies per day and 2 serves of fish per week.
In fact one cup of cooked dark greens will contain up to nine times the daily recommendation of vitamin K. There has also been studies to show they help reduce age related memory loss such as Alzheimer’s.
And flaxseed oil which is high in omega 3 essential fats and believed to have cancer fighting properties. It’s a statement that almost any company could pass off as truth in an attempt to drive as many sales of their latest product as possible, but, as experts in sport (and enthusiastic runners), we can tell you now that that statement is as true as they come. Even the likes of Olympic Gold medalist, and arguably the greatest runner of all-time, Haile Gebrselassie, has been talking up the shoe. There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. The key is to avoid sweets, which cause blood sugar to spike and plummet, making you feel tired and moody. Good sources of magnesium include whole grains, particularly bran cereals, and some fish, including halibut. The solution is simple -- drink plenty of water or other unsweetened beverages throughout the day. And having a cup of tea is a time-honored tradition, which may take the edge off your stress. The best breakfasts deliver plenty of fiber and nutrients through whole-grain carbs, good fats, and some type of lean protein.
Studies show that regular exercise may help ease depression and trigger other changes in your body that give you more energy all day long. It was the first time I had heard of doing this, and desperate I was willing to try anything at this point.
It was just enough of an energy boost that I didn’t feel the need to prop my eyelids up with toothpicks all day, which considering what I did for a living at the time, was a huge relief. Our family is working really hard to live better, and having natural items in the store really helps. Trying to nap after 4pm will just set you up for failure when you try to go to sleep for the night. Mark Hyman explaining hypothyroidism and how it’s often underdiagnosed and actually quite prevalent in the general population.
In case you weren’t aware, vitamin K aids in regulating blood clots, reduces osteoporosis, and helps protect our joints from inflammatory diseases such as arthritis. Many cancer institutes prescribe dark colored fruits and veggies to boost the immunity of their patients.
They also contain phytochemicals in the outer layer of the grain, which are important antioxidants. Just beware of drinking so much coffee that you can't sleep at night -- losing sleep won't help your energy! It was that or take something like No Doze, and goodness knows that’s probably not good for your body. If you trace along the curve just below this bulge, you’ve found the Chinese Reflexology point for your thyroid. Whether it’s waking up exhausted, or suffering through late-afternoon energy dips, the struggle of balancing daily to-dos with work and personal activities can leave us feeling fatigued and low on energy.
Your body absorbs whole grains more slowly, keeping your blood sugar and energy levels stable. But it’s not just day-to-day living that cause a lack of energy; how we eat, sleep, and exercise, as well as the environment around us, all play a major role in determining how we feel. They offer lots of great natural remedies, and my favorite is their invigorating drink blend. Here are five easy ways to move the energy needle up, and increase energy levels throughout the day.1.
It’s chock full of vitamins, and instead of taking yet another pill in the morning, I can mix it into my water bottle and sip on it all day to get the B Vitamins I need to boost my energy.
Watch What You Eat: Protecting our health, and warding off diseases such diabetes, heart disease, and depression, is one major incentive to eat healthy. Did your morning latte propel you through email and morning tasks, or did it leave you feeling jittery and tired? Simplify Your Surroundings: Take a look at your home and workspace: Are they cluttered and chaotic? Aim to cut your clutter, and go for orange decorating accents, since orange provides an influx of energy. Get Moving: A day spent indoors entirely is sure to result in low energy in the evening or subsequent days.
As well as being good for your health, research shows that regular exercise can improve energy levels of fatigued people. It feels contradictory — when you’re tired after a long day, who wants to put on gym clothes?
Experts debate endlessly over which exercise is the best, and how much is necessary, but there is no question that some exercise, for some amount of time is better than neglecting exercise entirely. There’s a scientific basis for it, and there are advantages to it compared to things like caffeine and energy drinks.”4. But maintaining good sleep hygiene, and getting a regular amount of rest each night can do wonderful things for your energy levels. Unfortunately, at the office, when the afternoon slump hits, a nap typically isn’t an option. But if you have freedom in your schedule, a midday nap can leave you feeling refreshed and reenergized.
Get Outside: According to recent studies published in theJournal of Environmental Psychology, skipping the coffee and heading outdoors may be a better way to feel energized and alive. I do the same thing most days Caffe W Milk Hi Matt,I signed up for your newsletter yesterday morning so I could read your 5-minute workout ebook.
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