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Traditional Chinese Medicine is a 3000-year-old medical system that has developed and evolved over the centuries in China. Acupuncture – the medical use of fine needles inserted into the skin at points along the meridian system for healing. Tui Na Therapy – a sophisticated form of body work using deep muscle massage, joint movement, stretching and meridian work. Food Cure – the art and tradition of food combining and careful diet as a medicinal treatment. Qi-Gong – A discipline of movement, breath and mental exercise that is considered by some to be a martial art, by others, a medical or meditative system. Tai-Ji – or Taijiquan covers many styles of martial arts forms, each developed for different outcomes. The principles of Traditional Chinese Medicine are deeply rooted in Ancient Chinese Philosophy.
Something I find interesting about the history of Chinese Medicine is how systems of knowledge have developed over the centuries in Chinese civilization. Traditional healing knowledge and techniques were always developed and passed down from teacher to students, usually along family lines. So it is no surprise many Chinese doctors over the centuries have performed research on themselves using master Shennong’s model. It holds that the universe is in constant dynamic balance, the energies, forces and qualities within us and in the universe around us, are always seeking balance.
All forms of Tai-Ji are complete body exercise systems deeply rooted in traditional Chinese philosophy and practice.


Traditional Chinese Medicine uses the four approaches I listed above in combination to restore balance. One of the important contributions he is credited with was the knowledge and use of medicinal herbs. As you know may know from my Bio, my father had a Traditional Chinese Medical practice for many years. Since we are undeniable part of that world, we are also experiencing changes within our bodies.As Lily likes to say, “We are all just mini universes.
The legend goes that he spent many years testing thousands of different herbal combinations and studied the effects on himself.
Sweet, cooling foods (cucumber, strawberries) grow in the summer to balance and cool the ‘fire’ outside and keep ‘heat’ out of our hearts. Give them some fruit!)What about spring?Spring is a time of rebirth, sudden growth, and rapid expansion. We now find the will to initiate and execute projects that have been contemplated, but not yet begun.
Spring is creative, volatile, and powerful and so are we as we enter this phase in our annual cycle. The organ that represents this season is the Liver, tasked in TCM with the job of instigating movement and arousing the mind by allowing tension and pressure to build.
Anyone who has seasonal allergies OR just allergies in general (to food or chemicals) has the root problem of a clogged liver. Andreas Moritz wrote a book on how to perform an easy one at home using apple juice, grapefruit, olive oil, and epsom salts.2) Spring is the perfect time to add daily liver detox tools to your regimen.


Green vegetables (broccoli, string beans) and all green leafy vegetables, especially if the plants are young, cleanse and freshen the body.5) There is a very special reason dandelions sprout up everywhere during spring.
You can juice dandelions (especially the root), brew a tea, and even put them in your salads.
Right now, humans are suffering from extreme liver clogging (poor food, greasy food, pharmaceuticals, constant chemicals, anger, etc). Dandelions are a gift to us.6) Sprouts from seeds such as beans, mung beans, and radish are extremely valuable to eat right now for liver and full body repair.7) Stretch! In TCM, the liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining health and flexibility. Incorporate a morning stretch into your routine.8) Although you should be doing this all year, eat at least one raw carrot every single day. This gently stimulates your Liver meridian and relaxes it.10) If you’re frustrated (the emotion of the liver), scream at the top of your lungs to let all of your anger and tension out. Afterwards, have a good cry to bring the energy back down and release remaining stress.Happy Friday!



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