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Honey has been proven by studies to shorten the duration of the common cold and fight viruses and it reduces coughs by coating and soothing an irritated throat.
Cayenne Pepper stimulates the release of mucus from the respiratory passages and it helps clear your sinuses.
I believe that not only do these powerful nutrients work individually, I believe that combined they create a synergy that makes them even more potent.  Enjoy and drink it throughout the day! Please don't forget to enter your e-mail address in our subscription box to receive our new recipes via e-mail completely FREE!
October 20, 2014 By Kris Bales Fall is my favorite time of year, but I don’t like what it ushers in – cold and flu season. A year or so ago, when I had a sore throat – typically the first sign of an impending cold for me – I hit the Internet trying to discover how to head it off. The one time that I came closest to a full-fledged cold – it might have even been the beginnings of strep based on how bad my throat hurt – I drank this mixture several times a day for a couple of days. Not only does it make my sore throat feel better, I’ve found that it works well for the general achy-ness and rundown feeling that often accompanies the start of a cold.
Now, clearly, the FDA has not verified these statements and it’s probably important to them that I’m clear on that, but this crazy concoction sure helps me.


I have noticed one unexpected side effect – the mix seems to keep me awake if I drink it too close to bed time. If any of the home remedies does not work, you can try over the counter medicines and ointments for healing the ulcer. Regardless, I only recommend products or services I use personally and believe will add value to my readers.
I haven’t had a full-fledged cold since 2009, which I firmly believe is the direct result of my overall healthier lifestyle.
Several ingredients consistently showed up in my search results so, wanting to make sure my bases were covered, I decided to play it safe and mix them all into one super cold-and-sore-throat-combating combination.
The ultimate mixture for me also includes fresh lemon juice, local honey, and a real cinnamon stick. Chicken noodle soup makes me feel better, too, even though it’s not FDA-approved for colds. The exact cause of canker sore is not defined but some are of opinion that it is caused by virus. In severe cases, you can consult the doctor who may prescribe you mouth gel like Lidex and other mouthwash.


It contains garlic, a natural immune system booster because of its antiseptic, anti-fungal and nutritive properties.
I’ve shared 10 tips for staying healthy during cold and flu season, but what do I do when I do start feeling puny? However, I don’t always have those last three ingredients on hand, so I’ll take what I can get.
I’ve tried dropping the vinegar, honey, and lemon juice down to 1 tablespoon each, but they still won’t drink it.
I think it may be the raw, unfiltered apple cider vinegar, which I have since seen touted as a “pick me up” drink.
You can try home remedy like applying the mixture of hydrogen peroxide on the affected area. He is a genius in the kitchen, and has given me many tips and ideas, as well as a chili recipe that once helped me win a chili cook-off.



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