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Although coughing is one of the bodya€™s way to eliminate foreign elements and mucus from throat and lungs, it can be quite annoying issue, not only for you, but also for others who stay around you. If you have wet cough, you dona€™t need to worry or try to suppress it because, as said earlier, it is one of the bodya€™s ways to eliminate mucus and other wastes in body. Natural cough remedies will be helpful to reduce intensity of dry cough and other symptoms of allergies like runny nose, irritated eyes, sinus congestion, and shortness of breath and also post nasal drip. With natural cough remedies, you can certainly reduce the expenses of anti histamines, inhaled corticosteroids and other medications that are used to relieve allergy symptoms. With the use of natural cough remedies for treatment of allergies or persistent cough, you can improve overall body tolerance, energy levels and also get quality sleep. However, if you are suffering with dry cough that can possibly take place due to tobacco smoke, dust or other source of irritation, you have to take immediate measure to get rid of it. Honey: Honey is one of the best natural cough remedies, which not only treats dry cough, but also gives better relief from sore throat. Lemon: Lemon juice is also one of the best natural cough remedies that give effective results in the treatment of dry cough. Cough drops, which soothe sore throats and suppress coughing, are usually pleasant tasting. Antibiotics may be necessary if a person with a cough develops a sinus infection or other complication.
Cough remedies come in numerous types, and looking down an aisle at a local pharmacy, shoppers will find a bunch that promise to end coughs and promote comfort. Most people will first consider over the counter (OTC) cough remedies, and these usually come in a few forms. Doctors may then turn to prescribed cough remedies like codeine, especially as combined with promethazine, an antihistamine. Honey is another proven remedy, more effective than dextromethorphan, but honey should not be used for kids under two. Dry coughs plagued by thick mucus will respond to a regular cup of aniseed tea – a spice with a flavor much similar to licorice and fennel. Create a healing sauce with raisins to soothe a cough by grinding 100 grams of raisins with water. Before retiring for the night, drink a cup of hot milk with honey, which will not only deliver relief for a dry cough, but also encourage a sound night of rest. Place ginger in a pot of boiling water before adding it to your regular amount of tea leaves. Ginger (zingiber officinale) has long been used and recommended for arthritis and bursitis, because it is a natural anti-inflammatory. Cayenne (capsaicin) reduces pain, it is a good cold remedy and eases chills and will even ease the lingering pain from shingles.
Avoid exposure to inhaled irritants, such as smoke, dust, or other pollutants, or wear a face mask that is appropriate for the exposure.
Eating fruits and vegetables rich in vitamin C is one of the most effective home remedies for dry cough. The traditional warm water and salt treatment is possibly the best dry cough home remedy, and in fact it works for almost any cough, providing at least immediate if not permanent relief.
Steam inhalation is a good dry cough remedy if there is phlegm that you are unable to expel. Ayurveda Doctor , Panchakarma Specialist, Holistic Healer, Psychological Counselor, Yoga teacher, Health article writer, Blogger from the land of Ayurveda i.e Nepal.
Although hospitals and clinics are known as the best arenas for recuperation from pain and discomfort, the home still acts as the primary venue for healthy condition. Yes, you can drink cough syrups at home, but, you can still rely on the power of herbs and natural ingredients to deal with cough and colds.
Garlic – aside from being a primary ingredient in cooking many recipes, garlic is an immune strengthener. Red onion – This contains a variety of nutrients and minerals that improve body health condition. Drink lots of fluid – moisture can soothe the dry throat and can loosen bodily extracts that allow the smooth flow of nutrients.
Steamy Baths – Aside from being a relaxing habit, hot and steamy showers can loosen the secretions in the nose.
Avoid perfumes and scented products – Some people find these irritating and could trigger chronic cough due to sinus irritation. Causes of chronic cough include asthma, allergies, gastroesophageal reflux disease, smoking, side-effects of some medications,throat disorder and chronic obstructive pulmonary disease. One of the easiest but effective remedy to get instant relief from cough is drinking piping hot turmeric milk.
Take 40gm of dried pomegranate skin, 10gm of black pepper powder , 80 gm of jaggery and 6gm of long pepper(pipli). Jayaphal should be rubbed on a stone with a little amount of water and the resulting paste should be given with honey 3-4 times a day.
All Home Remedies information on this site is intended for informational purposes only and is not meant as a substitute for professional medical advise. Changes or fluctuations in seasons and weather conditions cause a variety of infectious diseases. Stretching is a fairly simple form of physical exercise that provides several health benefits including reduce stress and pain, improve blood flow and flexibility, ease lower back pain, etc. You may have noticed many times that stretching comes naturally after sitting in a specific position for a long time. Improve health of your respiratory system to provide oxygen to every organ of your body with herbs and plants such as licorice root, coltsfoot, osha root etc. But as everyone knows that antibiotic drug also has many side effects that cause another problem in your body while healing one health issue.
We all know that water is necessary for life, thus check out different easy ways to keep water clean and cool, as per the Indian Ayurvedic methods.
Mostly, humans cannot live without water for more days or weeks, as almost two thirds of human body weight is made up of water.
Know the top women health concerns and their treatment & prevention methods to live a healthier and illness free life. Millions of people worldwide are living with diabetes and pre-diabetes (a condition in which glucose levels are higher than normal, but not too high to meet the criteria for diabetes). Currently, about 1 in 7 couples have trouble in conceiving a baby; however there are certain guaranteed tips that can help to conceive soon after you start trying. No matter how regularly you and your partner get horizontal, if you miss the major days out of the month when your egg is raring to go, you can’t conceive.


A rare bacterial illness, scarlet fever causes a distinctive pink-red itchy rash that feels like sandpaper. Vitamin B is vital for doing important activities of enzymes, turning food into energy and other required substances. Vitamin B12 is an energy nutrient that your body requires to carry out important functions of your body. Finding out the triggers of frequent cough and exploring best cough remedies is what you can do to beat miserable cough. Actually, you can encourage wet cough to eliminate phlegm faster, which is responsible for various nasal problems like sinus infection or chronic sinusitis.
Using natural cough remedies, you can reduce the level of anxiety, extreme fatigue, ringing in ears, cracked mucous and also rebound congestion.
Drinking mint tea, one of the effective cough remedies, with a pinch of salt in it, can be beneficial for you. All material provided on this website is provided for informational or educational purposes only.
They raise her blood pressure to dangerous levels. When she has a cough, she has a hard time dealing with it for this reason.
You can try doing these home remedies for dry cough upon feeling the first sign of throat irritation or itchiness. Mix one teaspoon of onion juice with one teaspoon of honey, onions also work to remove phlegm when combined with lemon and boiling water.
Blend in about 100 grams of sugar and heat the mixture until a sauce-like consistency is achieved. This will ease the itchiness of the throat and soften the mucus along the respiratory tract. This will provide instant relief from dry cough and also make sure that you have a sound sleep. Looking for natural ingredients and doing some healthy practices can aid you in winning the battle against irritating respiratory problems. Stop smoking and you will not only save your life from harmful chemicals but you also prevent others from acquiring chronic coughs and throat irritation. Some people find that a gentle stretching schedule for some minutes just before going to bed helps promote sleep.
This polluted air cause different kind of disease in human respiratory system to weaken its working strength. One alternative and very effective way to reduce bad effect of air pollution on our respiratory system is to use natural herbs. Most people in the world get water from rivers and streams, lakes and ponds, but half of the world’s most important rivers are being seriously depleted or polluted. The water kept in matka is said to have a refreshing flavor and is just at the right temperature – not too warm and not too chilled. Of course, there are some lucky people who fall asleep the moment their head hits the pillow. Nowadays, women (working or housewives) are taking their health for granted as they are busy in taking care of others.
In this medical condition, a woman experience both emotional and physical symptoms (bloating, joint or muscle pain, abdominal cramps, mood swings, breast tenderness, constipation, anxiety and acne) 1 to 2 weeks before their periods. Consider these simple and easy-to-follow tips to help reduce your risk of getting diabetes!
Those happy moments of child birth can’t be compared to the pleasure that is gained from any other occasion. But now-a-days, this deadly disease is treatable thanks to modern medicine (antibiotics) and home remedies.
It is miraculous energy booster and helps you grow, stay sharp mentally and fight off some diseases. Among these, Vitamin B12 is the popular one and can be consumed to have more energy, strength and protection from disease.
Recent studies show that using honey as natural cough remedies is one of the best ways to treat persistent cough in children as well as adults. She can put some honey and fresh ginger into warm milk and sip on this every time she has an urge to cough. There isn't much that she can do aside from sipping on hot liquids, having hot soup and sucking on cough drops. The wet cough is often accompanied by mucus or phlegm while dry cough is one where there is no mucus and the throat hurts a lot due to dryness. A dry cough may be associated with illness such as allergies, bronchitis or other irritants. Aniseed can be used to make a warm tea, which is effective in loosening mucous and relieving a dry cough. Add 20 grams each of butter and sugar to the paste, which should be administered in the morning and evening. Drinking lemon juice with honey would also relieve you from throat soreness since it enhances salivation to deal with dryness.
Cold, cough, fever and sore throat are the most common diseases what most of us suffer from. Besides that good feeling, stretch workout routine can help lengthen your muscles, create larger gains in flexibility and joint movement, and make your daily living activities easier. Loosening up your body at any time of the day gives you good feeling, however it mainly feels good before bed. This air pollution leads to various respiratory disorders including asthma, bronchitis, and lung cancer. Herbs may work on long and continue consumption but it cures any health issue from its root and without any side effects.
Water is also polluted due to many human activities that can leave behind materials such as pet waste, pesticides, trash and loose soil. If you are uncertain of water safety, perhaps you can boil water for about 20 minutes, let it cool down to room temperature and then put it in a matka. Place the tip of the tongue behind your top teeth and keep it there throughout the exercise.
Housewives do not take health precautions and never visit a doctor until some emergency occurs, whereas working women are just too busy in managing their home and office. Over the years, it can lead to a number of serious health problems like heart attack, stroke, blindness, and kidney failure.
Doctors recommend about 30-45 minutes of brisk walking or jogging for activating blood cells and for lowering blood sugar levels.


An egg can just survive for 12- 24 hours after ovulation, whereas the sperm can survive for 48- 72 hours after sex, so there is a quite narrow window of chance for babymaking.
Elder people, who are unable to absorb vitamin B12 and strict vegetarians or vegans who are not consuming non vegetarian food can opt for oral or injected vitamin B12 supplements to boost B12 levels.
You can drink water mixed with lemon juice as many times as you want until you get satisfactory results. It works great, especially for nighttime coughing when taken before bed. There are also other herbs and spices that can be used as cough remedies such as cinnamon, peppercorns, turmeric, cloves and cardamom. Dry cough can arise due to plenty of factors like smoking, excessive exposure to pollution, dust or any other allergy, etc.
No matter what your age is, everyone can learn to stretch, and do while viewing TV, on the PC, or getting ready for bed. So, do stretches gradually and just do what’s comfortable for your level of flexibility.
Many antibiotics medicines are present in the market that helps to reduce damage to your respiratory system and specially lungs.
Many Ayurvedic medical stores have lung health boosting Herbal supplements in their stores that will reduce your time to find out various herbs in consumable form. Moreover, water may not be safe to drink, cook or clean after an emergency like a flood, hurricane, or earthquake. Health Concerns in women are rising day by day due to the changing lifestyle and lesser body resistance.
A severe form of PMS is known as Premenstrual Dysphoric Disorder (PMMD), in which patient can’t even complete daily activities. Now, the good news is that you can prevent or delay the onset of diabetes by making a few lifestyle changes. For some women, conceiving can be very easy and faster, while for others reaching the goal of fertilization becomes a nightly task, definite sexual positions, and more. Women with a regular 28-day cycle can easily calculate when ovulation occurs – simply count 14 days from the first day of their period. Good thing about this vitamin is that human body can stock up several years’ worth of vitamin B12, it means very few chances of nutritional deficiency of this vitamin. People who have pernicious anemia can’t absorb vitamin B12 through a digestive tract, accordingly vitamin B12 injections would be great option. Not only do these help with coughs and congestion but many of them also have antiviral and antibacterial properties.
It doesn’t require a huge time commitment; just by doing 10-15 minutes of stretching few times a day can improve your health while burning calories. Remember that, 5 minutes to calm yourself before bedtime with a simple stretch is better than staring 1 hour at the ceiling.
So, daily consume various herbs and plants listed below to support boosting process of your lung’s health. So, it is essential to keep our water clean and cool for basic tasks of everyday life like drinking, preparing food, washing hands and utensils, brushing teeth, making ice, etc. Lack of good, sound sleep can take a major toll on almost every aspect of life, including your health, mood, even your job performance. There are many common health issues that women go through at some time in their lives if proper care is not taken.
Put your worries to rest as there are some natural ways for conceiving a child that may just work for you. So, for a woman with a 24-day cycle, ovulation can occur around day 10, whereas a woman with a 35-day cycle may ovulate around day 21.
Within 2 days of the initial infection, patient experience itchy pinkish or reddish sandpaper like rashes starting from the neck & chest and finally all over the body.
And if you can absorb Cobalamin properly, vitamin tablets are more convenient as well as easy to take. It actually makes me cough but after ten minutes of coughing and inhaling, I feel so much better.
So they help by fighting the infection and strengthening the immune system. One other thing that could be done is gargling. Heavily used in pilates and yoga, stretching is broadly supported these days as a very important part of fitness.
We may have to find a source of safe drinking water or know how to treat our water for safely use in routine activities. Now hold your breath to the count of seven, and then exhale (again with a whoosh sound) through the mouth to the count of eight. Some treatment options are Lifestyle changes (Exercise, balanced diet and enough sleep) and Medications (pain relievers and vitamins & mineral supplements). So, it is highly recommended to take the right steps in advance and keep the condition at bay. Whether you are just eager to get pregnant or want your baby’s birth to happen at a particular time, there are certain measures and tips listed here that can help you conceive faster and naturally.
Other symptoms of the disease are high fever, headache, tongue covered with red spots, chills, infected tonsils and sore throat. Many people try a wide array of traditional medications while many depend on all-natural treatments to cure cough.
Stretching is suggested before you start with any type of exercises, and you don’t need any professional supervision for stretching exercises as they are very easy. Take a look at best Indian Ayurvedic ways to keep our water safe, clean and palatable this summer. Just follow the tips mentioned below and reduce your risk of getting diabetes significantly. Here are some simple but effective Ayurvedic home remedies to treat heavy seasonal cough naturally. Stretching exercises help warm up the body before activity, hence reducing the risk of injury and muscle soreness. However, you are compelled to include Vitamin B12 in your regular diet considering its notable health benefits; as it plays key role in regulating metabolism also necessary for the proper functioning and growth of the brain, nerves, blood cells, and other parts of the body.
Hopefully stretching exercises health benefits given below will inspire you to make stretching exercises a part of your everyday routine!




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