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My darling daughter has passed on her darling germs, and I have woken up with a sore throat, dripping nose and uncontrollable sneezes today. Time to break my no sugar (that includes no honey) rule, and start dosing up with my trusty Lemon, Honey and Apple Cider Vinegar drink.
Method: Using a citrus reamer or squeezer, squeeze the juice of one lemon into a glass, including the pulp. Apple Cider Vinegar (ACV): May improve immunity, may soothe the throat, may help sinus drainage. Lemon Rind Oil: May improve respiratory function, is anti-bacterial, may stimulate the immune system. I'd love to hear your tried and trusted cold & flu remedies - feel free to share them below.
Those who have a habit of biting their lips may find that a small bluish bump has developed inside their mouth. Chronic cough has various causes like respiratory tract infections, excessive smoking, sinusitis, medication side effects, and other similar acute disorders.
For this home remedy, take 2 or 3 black peppers and grind them into a perfectly fine powder.
The next home remedy uses a half ginger, peeled and grounded, a teaspoon of honey and a spoon of Holy Basil juice.

No wonder she has been so cuddly and sookie lately, I am very ready to crawl back into bed.
Then by hand squeeze each lemon half tightly to break the skin, allowing the lemon oils to surface from the rind, then pop the halves into the glass. If you are undertaking any allopathic medication for chronic cough, there are a few home remedies which you can also try, besides the allopathic medication, to make you feel better giving you some relief when you experience a coughing fit. The best part of garlic is that it can be utilized in any form that helps ease the pain which occurs when the chest pains while coughing. To get rid of the chronic cough, take a glass of milk and add some turmeric powder to the glass of milk. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
We are learning new ways of living and thinking - finding little things that we all can do without compromising on the good stuff. The pepper powder has a strong taste so swallow it down quickly as it might not taste very good.The black pepper can be very spicy for people who are unaccustomed to it, however the honey brings down the level of spicy flavor with its sweetness. However, the best method is to prepare a delicious soup of garlic and onion.All you need to do is peel the garlic and onion, and put them into boiling water, let the onion and garlic boil for a short time. The amount of turmeric depends on what you can actually be comfortable with consuming it.When you place it over the stove make sure you bring it to boil.

Now, add a quarter teaspoon of finely grounded cinnamon powder with honey and pour it into the lemon juice bowl. Mix all the ingredients to get a paste and swallow it down for perfect relief and a soothing throat. Consume this daily before going to bed at night to get a comfortable night without coughing fits. Remove it from the heat and add sugar to taste, drink it before bedtime before it gets cold. During a cold I would drink this at least 3 times a day - and probably 8 times a day if I am feeling particularly awful. The turmeric helps in relieving the cough while the milk gives you a perfect night’s sleep.
You can’t really overdose on this, and it is so important to keep your fluids up as much as possible during a period of illness. Coughs are a reflex generated by the body and triggered by one’s immune system to defend the body against airway obstructions.

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