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Nella terapia dell'ipertensione la dieta ricopre un ruolo importante, che in molti casi diventa addirittura terapeutico; per questo motivo dev'essere argomento di competenza medica, alla quale le linee guida riportate in questo articolo non intendono in alcun modo sostituirsi. Quando si parla di dieta ed ipertensione l'accento cade inevitabilmente sul sale da cucina e sugli alimenti che lo contengono in quantità importanti. L'apporto di sodio andrà ridotto al di sotto dei 3-5 grammi al giorno, grazie alla riduzione del consumo di sale (o alla sua sostituzione con analoghi iposodici) e degli alimenti ricchi in sodio. Il trattamento dietetico dell'ipertensione non deve quindi concentrarsi unicamente sulla riduzione del consumo di sodio, ma riequilibrare il suo rapporto con il potassio e limitare gli eccessi, soprattutto per quanto riguarda il consumo di lipidi, alcol e cibi ipercalorici. Nature’s aromatic essences can be used in many different ways to promote health of body and serenity of mind. Moreover, ready mixed oils are not concentrated enough to be used by the drop to perfume the bath water; neither are they suitable for use in vaporisers for perfuming rooms. Essential oils evaporate readily and are easily damaged by light, extremes of temperature and exposure to oxygen in the air. To prolong the life of your oils, store them in a dark place in normal to cool temperatures (65°F or below). Should you decide to store essential oils in the fridge, always take them out at least an hour before use? Although concentrated essential oils have a long shelf life, once diluted in a base oil such as cold-pressed sweet almond or sunflower seed, the aroma will quickly deteriorate along with the oil’s therapeutic properties.
With such a vast array or essential oils from which to choose, a great many of which are endowed with similar properties, you will need some guidance on selecting oils for a starter kit. Even though your final choice will be influenced by personal preference, it is also important to be open-minded.
Ideally, any initial selection of essential oils will include; a representative from the floral, woody, citrus, spicy, resinous, herbaceous, camphoraceous and earthy groups. When choosing oils for your kit, you may wish to include a representative from each of the aroma families.


As you can see, a few essences belong to more than one group a reflection of their complex chemical make-up. Oltretutto, si tratta di alimenti generalmente ipercalorici, che aumentano lo stimolo della sete, spesso placato con bibite zuccherate o alcoliche. Ovviamente, il sodio abbonda anche negli alimenti conservati sotto sale o in salamoia, come i capperi, alcuni pesci e le olive. Whether you wish to harness their powers to treat a specific ailment, to buffer the adverse effects of stress, or simply to enhance mood, this article is devoted to the basics of preparing and applying essential oils for healing purposes. Most aroma therapists buy their oils from specialist mail order suppliers, not from shops concerned with beauty and perfumery. Indeed, the entire contents of a 10 ml bottle (approximately two tea spoonfuls) of ready-mixed oil added to a bath full of water would emanate a faint aroma, whereas just two drops of the concentrated essence would result in a stronger aroma. If you have a large selection of oils, they could be stored in a fridge (perhaps a second hand fridge used exclusively for this purpose), but not in the freezer compartment. Massage oil blends should be stored in the same conditions as concentrated essences, but for no longer than about two months.
On first encounter with their heavy, earthy, overtly Eastern aromas you may feel overwhelmed. As well as presenting a wide range of therapeutic possibilities, such a selection offers plenty of scope for creative blending.
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The advantages offered by mail order suppliers include a wider range of oils and lower prices on larger quantities.
They must never be sold in bottles with a rubber pipette (as was common several years ago). Although many essences turn cloudy when kept cold, after an hour or two at room temperature they become clear again. But if you intend to take the art of aromatherapy seriously, you will probably need a basic selection of about eight carefully chosen oils; enough to create a variety of fragrant compositions.


But blend either of these oils with larger quantities of fresher smelling essences such as bergamot, lavender and geranium and the aroma takes on a more delicate quality.
However, if you are new to aromatherapy, it may be best to buy your oils from a health shop or other retail outlet specialising in natural remedies.
Citrus essences, however, are the exception and may become irreversibly cloudy if stored in very cold conditions. Rose Otto, for instance, is semi-solid in cool temperatures, but becomes liquid with the slightest warmth, so rub the bottle between your hands for a few seconds before use. With a few exceptions, it is only when they are correctly diluted that they become pleasant. But the more often you open the bottle, the greater the chance of oxidation, a process whereby a substance is chemically combined with oxygen and its original structure altered or destroyed as reflected in the deterioration of the aroma. Other oils such as vetiver, cedar-wood, patchouli and myrrh become increasingly viscous as they age and therefore take much longer to become liquid.
Since the therapy is meant to be enjoyable, appreciation of the aroma is a vital part of the treatment.
You may also discover that a previously disliked oil takes on an intriguing persona when carefully blended with other essences. Yet Clary has great potential; blend with a tiny amount of the deeply resonating vetiver and a tinge of cheery bergamot, and you create a relaxing aroma reminiscent of woods and dappled sunlight. In this instance, you may have to steep the bottle in a cup of hand hot water for about ten minutes. Although heat speeds up the oxidation process, with myrrh it seems there is no other choice.



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