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The choice is quite easy for me, the long distance, marathoner look is not what I like on me or anyone else.
Endless, slow cardio will just eat away at your body producing an emaciated look, like our marathoners in the pictures above. Be mindful of your current fitness level and don’t overdo it when you first start out. If you are out of shape you may want to start with just two or three repetitions, and work your way up to eight, which is where the magic really starts to happen. Nucleosynthesis of elements above helium is less efficient so that each successive reaction produces less energy per unit mass of fuel.


Typically this occurs in the second or third repetition unless you have a thyroid issue and don’t sweat much normally. If you can do a Innate Cardio workout twice a week you will increase your production of growth hormone (future article) and start to loose the weight and gain the muscle you are working sooo hard to acquire.
This means that the reactions occur at greater rates so that radiation pressure balances gravity.
Whilst a massive star may spend a few million years on the main sequence, its helium core-burning phase may be a few hundred thousand years.
This guy is what women must be naturally attracted to, when they are unconsciously looking for a mate- strong, virile, healthy, protective, full of energy.


Some may reach their anabolic threshold by walking at a quick pace, while others may need to perform a mad-dash to get the same effect.
The carbon burning phase lasts a few hundred years, neon-burning phase a year, oxygen-burning half a year and the silicon-burning only a day.



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