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Utilizing a powerful tool called “The Wheel of Health”, designed by Duke Integrative Medicine, nine areas of life are assessed by the client and a personalized health plan is co-created to move the client toward making and sustaining life-long healthy changes.
Coaching can either be with an individual or group-based offered privately or at your business, non-profit, club or support group.
Includes your own Personalized Health Plan manual ($25 value) with a wealth of up-to-date information and resources and will get more in depth with goal-setting and follow-through for lasting changes with optional monthly maintenance sessions (at additional cost). Mini-workshops are also an option offered in a 2 hour format on topics such as mindfulness yoga, mindful eating or self-care for stress relief. This type of massage can be light to moderately deep and is used to relax the body and facilitate healing. CranioSacral Therapy is a light-touch approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health. Susan teaches group yoga classes and works with individual clients to design customized plans based on the goals and needs of each person.
The word "integrative" refers to blending both conventional and natural healing methods to best support the individual's needs for optimal health. Yoga is a health and spiritual practice which includes breath control, simple meditation, and the adoption of specific bodily postures, known as asanas. Duke Integrative MedicineDUKE INTEGRATIVE MEDICINEArt, science, and duke won the osher center. Groups can either be theme-based (such as pain management, weight-loss, and cancer recovery) or can be open to individual issues with group support following a similar structure.

If so, this package of 3 sessions (first-90 min., other two-60 min.) will get you inspired and moving towards success! Hatha Yoga is a health system involving physical postures, breathing, relaxation, and meditation techniques which enhances whole body-mind wellness. Health Coaching motivates and supports behavior change through a structured partnership between participant and coach. The coach helps you develop and realize your optimal health vision through inquiry, personal discovery and accountability. Yoga is not only an effective method to reduce stress, but also a good way to get fit and stay healthy. It contributes to overall well-being and is widely prescribed by physicians to enhance treatment for insomnia, anxiety and depression. Massaging and applying pressure increases circulation and breaks up the crystal-type deposits sometimes present in our feet, promoting healthier organ, nerve and muscular function, relaxation and well-being. Your therapist begins by gently touching various parts of your body to monitor the rhythm of the fluid that is flowing around your central nervous system.
Some of the many benefits include: increased flexibility of muscles & joints, increased overall strength & balance, cultivates mental focus & concentration and contributes to overall well-being. The coach helps you develop and realize your optimal health vision through inquiry, personal discovery and accountability. The 45 minute session is just for feet and the 60 minute session may include hands, face, scalp and the use of warm basalt stones. Delicate manual techniques are then used to release areas of dysfunction and improve the form and function of your CNS.

Aqua Yoga is done in the pool and allows greater access to the poses since range of motion is increased by 30 percent; great for those with arthritis. You will undress to your comfort level but will be professionally draped and kept warm throughout the session. Acu-Yoga uses a combination of acupressure points with yoga postures to gain greater effectiveness for specific conditions (i.e. Susan graduated from Body Therapy Institute in 2002 and has been practicing Swedish & deep-tissue massage for over 11 years. It has been effective with headaches, neck & back pain, brain & spinal cord injuries, chronic fatigue, fibromyalgia, TMJ syndrome, post-traumatic stress disorder and other conditions. Susan has completed the first level of CST and will be completing additional training in the future.
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