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Why is herbal medicine a great healthy choice for women?Britta Bloedorn: Herbal medicine is a great holistic health choice for many women because of its ability to center care on the individual as a person—rather than on a disease process, condition, or symptoms alone. This approach works very well for many common women’s sexual and reproductive health concerns, as those often can be reflective of underlying imbalances of hormonal or immune regulation.
What are some of the most commonly used herbs to treat immune deficiencies?Britta: When working with a person with immuno-deficiencies we look at the reasons or causes and ways a compromised immune system represents to suggest appropriate therapeutic strategies. What are some of the most commonly used herbs to treat menstrual irregularities?Britta: There are many different herbal medicine therapeutics and remedies part of a holistic medicine approach to menstrual irregularities. Menstrual irregularities may be caused by a variety of conditions, including hormonal imbalances, pregnancy, infection, disease, trauma, medications, endometriosis, or other health concerns.
Some of the more commonly helpful herbs used include extracts of Vitex (Chaste Tree berry), Urtica (Nettle herb), Angelica sinensis (Dong Quai root), Zingiber (Ginger root), Cimicifuga (Black Cohosh), Viburnum opulus (Cramp Bark), and others. After a 10-year career as an award-winning New York City-based editor launching and redesigning urban, style-driven magazines, Erinn Morgan left her downtown Manhattan digs after September 11th, 2001, in search of a less encumbered, freelance lifestyle. To enter, simply VOTE in our reader poll and LEAVE A COMMENT here with your email to contact you—your email address will NOT appear publicly. Incense is the hardened resin produced by the secretions of the plants of the BURSERACEAE family, partitioned in 17 genera, these in turn divided in about 600 species. A Boswellia papyrifera tree, for example, could be tapped up to 12 times per year, with an interval of 15-25 days, during the period between September and June, before the rainy season starts.
Collecting incense is a very important work for farmers, who are granted an income during the dry season, when agriculture is almost unfeasible.
Moreover, both Boswellia and Commiphora can grow also on arid and rocky grounds, even on few centimetres depth of fertile soil. Only in Tigray (a region in the North, bordering Eritrea), the seasonal workers employed every year in collecting incense are about 7000, 30% of which are women. Incense and myrrh are since ever employed for religious and healing purposes, as well as for daily rites.
The resins of Boswellia and Commyphora genera are used by traditional Ethiopian medicine for the healing of various pathologies, and especially as antiseptics, antibacterial, to reduce fever and expectorate. Famous since antiquity by virtue of its antiseptic and antibacterial properties, it is still used in the medical and cosmetic fields. Obtained from a process of tapping of the bark, it's the incense used for coffee ceremony in Ethiopia. Comes from the homonymous eastern ethiopian region, a rough and desertic area descending from the eastern lowlands (1000 metres above sea level) to the arid lands along the Somali borders. In Amharic, the language of Ethiopia, this incense's name means lentils, a clear reference to the particularly small size of its grains.
Acupuncture is a 5000 year old curative practice using tiny painless needles that are inserted into distinct points on your body. Karen Rodriguez is passionate about holistic medicine and an individualized approach to healing.
An addition to acupuncture therapy, Guasha uses a smooth-edged instrument to gentle stroke your skin, usually in an area of pain or along your spine to release toxins held in muscular tissue. This technique helps to break up stagnation and to promote a smooth flow of blood in the area. A Chinese medicine technique used during acupuncture that involves the burning of the herb artemesia to facilitate your healing.
A centuries old practice that uses movement and breathing to stimulate the natural healing energies within your body. Tui Na is a form of Chinese manipulative therapy often used with acupuncture.  Tui Na is a hands-on body treatment or massage that uses Chinese Taoist and martial arts principles in an effort to bring your body into balance. We need styles that are quick and easy to maintain without having to wake up at the break of dawn every morning to get it right.
Whether your immune system needs a boost or your menstrual cycle is out of whack, herbal medicine might just offer a natural, holistic path to get your health back on track. Appropriate herbal and natural medicine therapeutics are effective in helping shift health processes, such as hormone balancing (instead of replacement or suppression), to address symptoms and offer long-term, sustained solutions.


For example, for some clients a tonifying and overall system strengthening approach may include traditional adaptogenic herbs, such as Eleutherococcus (Eleuthero), Astragalus (Astragalus), or Ganoderma (Reishi). From a holistic and health care provider’s viewpoint, I always need to try to understand first why a person is presenting with the particular complaints they do, whether these include bouts of dysmenorrhea (painful periods), uncomfortable PMS symptoms, amenorrhea (lack of menses), or irregular menstrual periods.
Understanding a person’s health constitution, their history, lifestyle and personal situation helps me offer the best client-centered care and herbal medicine therapeutics for them. They may help balance hormones, support hormonal regulation and liver function, offer nutritional support, help inhibit inflammation, or assist with circulation. His great work, knowledge and teachings have guided so many of us North American herbalists, educators, and researchers, and his books are excellent as well: full of a wealth of information, including plant therapeutics, botanical descriptions, preparation instructions, and great wit. A life-changing, two-year-long trek around the country in a motorhome eventually landed her in Durango, Colo., which she now calls home. We deliver regular doses of the best gear reviews, the most enticing adventure travel, healthy recipes, fitness tips, and profiles of inspiring female adventurers and athletes. In Ethiopia are found seven species of the genus Boswellia, from which the incense commonly known as frankincense or olibanum (from the Arabic word for incense, luban) comes from, and more than 50 different species of the genus Commiphora, which originates the famous myrrh. Otherwise the resins are produced through a methodical process of tapping, by shaving a very thin layer of the bark, which let the plant exude a kind of latex. During the dry season, their leaves are a fundamental source of nourishing for goats, camels and other herbivorous, and under their shadows, men and animals find relief from the heat. Traditionally, men are involved in the processes of tapping and collecting incense, while women undertake sorting and grading. The sweet fragrance of incense, for example, is offered to smell during the coffee ceremony, performed various times during the day, each time serving three cups for person.
In the lowland regions, the same resins are chewed in order to quench thirst in the hottest periods. Once burnt over a source of heat, such as charcoal or an essential oil burner with a candle, the emanated fragrance is the product of a range of aromatic volatile elements (terpenes) found in the essential oil of each resin in different varieties and quantities. Its name is derived from the Arabic word "murr", meaning bitter, due to its characteristic taste. During this articulated ritual, the fragrance of the toasted coffee grains, when offered to smell, is sweetened by the perfume of the Lubanja. Spontaneously exudates from the plant, which needs not to be tapped, this incense is collected by the half-nomadic peoples of the area during their migrations.
Its resin is the incense burnt from centuries in the religious functions of the Ethiopian Orthodox Church.
It is found at an altitude of about 2000 metres on the highlands of Tigray, region located in the north of Ethiopia, near the Eritrean border. This plant, which dimension varies from shrub to tree (5 mt), is tapped on the bark during the dry season.
Il beyo e prodotto tramite incisione tra maggio e gennaio e viene raccolto dopo circa due settimane. It is used to balance the energy in your body, promote circulation, and treat diseases as well as emotional and spiritual imbalances. Acupuncture is an ideal practice for treating the body, mind and spirit in the prevention, maintenance and promotion of good health.
The vacuum created by the cups draws up your skin to stimulate the flow of blood, balance and realign the flow of qi, break up obstructions and rid your body of toxins leaving you feeling profoundly relaxed. Qi Gong has been proven to enhance the overall vitality of those who practice it regularly. These plants are distinctive spring wildflowers, which grow in moist, rich woodland, it is known for its large triple-compound leaf, and large blue, berry-like fruits.
A holistic approach to health tends to the person, not just the disease or illness in question. Another nice introductory book I might recommend is Rosemary Gladstar’s Herbal Healing for Women.


We aim to inspire you, to challenge the norm, and to eschew all those women's magazines that tell us how to lose weight and be better. Finally, these plants play a crucial role in the preservation of the soil from desertification. In this case, the quality preferred is usually the lubanja, whose relaxing fragrance is ideal to introduce guests into a joyful and welcoming atmosphere.
It is obtained from the plants of Commiphora myrrha, found in the South and South-East lowlands of Ethiopia, especially along the Somali borders, at an altitude starting from 1500 metres and descending unto the sea level. It is used by traditional medicine for its anti-stress properties and as a regulator of menstrual disorders. Its fumigations are employed by traditional medicine to reduce fever, while chewed it is useful against the infections of the oral cavity. Its resin, which can be black or white, is spontaneously produced by the plant, and traditionally used as expectorant and against mosquitoes. In the traditional ethiopian medicine is used for its bactericide (in particular against intestine bacteria), antispasmodic (relaxing) and anti-inflammatory properties. Durante la stagione secca la resina viene essudata spontaneamente dalla pianta e si consolida all’aria in qualche settimana. E' utilizzato per il suo pregiato profumo nelle cerimonie religiose, ma anche masticato come antisettico del cavo orale. While single sessions can be effective and relaxing, we recommend that you continue with regular treatments to effectively treat ailments and maintain good health.
Karen earned her advanced degree in Acupuncture at the Eastern School of Acupuncture and Oriental Medicine in Montclair, N.J. When one or more paths are blocked, we may feel discomfort, pain and even possibly loss of function. It is a Center for Wellness that offers an array of services such as yoga and fitness classes, personal training, massages and acupuncture. Unlike many spring wildflowers, it is not an ephemeral plant and persists throughout much of the summer. It will explore topics ranging from menstrual irregularities and menopausal complaints to hormonal or immune imbalances affecting whole body health and discuss herbal medicine as a holistic, integrative health care choice. It addresses specific symptoms and their underlying health causes to restore health and vitality, to strengthen and support the body’s innate healing processes, and to aid prevention of disease. Commonly used helpful herbs often include Echinacea (Coneflower), Commiphora (Myrrh), Usnea, Ligusticum (Osha), Lomatium (Lomatium), Ceanothus (Red Root), Althea (Marshmallow), among others.
Burnt is useful to expel insects and mosquitoes and to purify the air; chewed is good against any oral infection.
Viene raccolta prima della stagione delle piogge dalle donne Himba, che la utilizzano per il suo gradevole profumo,mescolandola col burro e l’ocra, facendone una sorta di balsamo che viene spalmato sulla pelle.
In a Jin Shin Jyutsu treatment our specialist’s hands are used as “jumper cables” to energize your body’s run-down battery.
She is licensed by the New Jersey Board of Medical Examiners for Acupuncture, and is a member of the NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine).
Caulophyllum robustum commonly known as Blue Cohosh is a Russian and Eastern Asian species, good for the woodland garden in moisture retentive soils, long lived and attractive but slow growing.
A single treatment takes about 60 minutes and will continue to release your body’s energy for up to an additional eight hours, healing, balancing and relaxing your body. She used a treatment on me which is an ancient Japanese Healing Art and an alternative to acupuncture if you have a fear of needles.
After a few sessions, Karin miraculously helped my vertigo, which I have been suffering from for years.



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