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Foods that we eat are digested completely to produce energy so that your body carry on with its functions. In order to maintain proper metabolism to extract energy for healthy body functions, you need to include B vitamins in your diet. Magnesium plays an essential role in improving your energy level through increased metabolic rate.
The free radicals damage your muscles and tissues and it is this antioxidant that protects your body against such radicals.
Every Boost drink packs a tasty and powerful punch, with a choice of flavours and sizes including Boost Energy, Boost Sport and Boost Active.
Every Boost drink packs a tasty and powerful punch, with a choice of flavours and sizes including Boost Energy and Boost Sport. Boost Energy is specifically formulated to ramp up your energy levels and increase alertness, whilst tasting great and not zapping you of all your hard earned cash! Here at Boost we developed a range that has the same great Boost taste and energy boosting properties but with fewer calories, only 4 per 100ml in fact! Boost Sport, great for rehydrating at the gym and during an epic five-a-side football tournament, or whatever physical activity gets you going.
Vitamins, the organic substances, are necessary for normal metabolism, sustainability and production of energy in the body. A normal body requires all the Vitamins in balanced quantity for the effective functioning of body’s machinery parts, but there are some Vitamins who are instant energy providers. Thiamine or Vitamin B1 is mainly associated with the metabolism of carbohydrates and fats and helps in converting them into energy.
Vitamin B2 or Riboflavin is an immune booster Vitamin for its role in growth and repair of the cells.
Niacin or Vitamin B3 is a water soluble vitamin that needs to be consumed everyday for the proper functioning of energy and hydrochloric acid production.
Vitamin B5 is basically an anti stress Vitamin which also helps in enhancing stamina of the body by converting fats into energy. The member of B-complex Vitamins, B9 is very vital for the production of red blood cells, the carrier of oxygenated blood. The most crucial Vitamin for producing energy is required for the formation of proteins and blood cells to keep up the immunity level.
An antioxidant Vitamin C is a healer Vitamin that fights with germs and provides extra doses of energy instantly after sickness.
These vitamins are especially important for people who are active, whether as a professional athlete, or simply someone who spends a lot of time outdoors to see the world. The energy production takes place at a cellular level where the required amount of food broken down by the digestive system is completely absorbed by the body.This entire process is known as metabolism. These vitamins help in metabolism of fats, proteins and carbohydrates and boost the central nervous system.


In a recent study, it was revealed that the food habits of the Americans do not fulfil the optimal levels of magnesium in their body. Vitamin C increases the energy level and the metabolic rate in your body, by suppressing the oxidative stress. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. By replacing the sugar and glucose-fructose syrup with sweeteners (Aspartame and Acesulfame K) of course!
It tastes great, boosts flagging muscles and rehydrates you quicker than boring, old water. Boost Sport helps to rehydrate the body during periods of increased physical activity by replacing fluids and salts lost in all those little beads of victory, whilst boosting energy with extra carbohydrates.
Boost Active drinks have high energy content due to the increased concentration of carbohydrates.
Maintaining higher energy levels have become a first and foremost need to keep pace with today’s lifestyle and Vitamins do play a major role in providing the same. Foods like brown rice, soy milk, eggs, whole grains, meat, fish and nuts are rich in carbohydrates and required for the production of cellular energy.
It also helps in cellular energy production by converting fats and starches to energy and maintains blood flow and oxygen in the body.
Eliminating toxins and helping in digestion are other distinct features of Vitamin B3 and thereby it is essential for providing energy to the body. Eggs, meat and fish are the richest sources of Vitamin B12 but it is always recommended to take supplements for vegetarians to avoid fatigue and weakness.
Further, they can help reduce certain types of fetal abnormalities and are one of the best energy-providing vitamins on the planet – more effective than caffeine or other stimulants. Increasing the rate of metabolism will not only help in avoiding accumulation of unwanted fats, but will also help in reducing your body weight.Though the rate of metabolism in a human body is genetically determined, but there are few factors like proper diets and physical exercises that help in speeding up the metabolic rate. Production of most of your body energy takes place solely due to B vitamins and a deficiency in them can cause weakness and fatigue.Decrease in the level of certain B vitamins like B6, thiamine, B12, folic acid and niacin may lead to low mood, lack of concentration, lethargy and increase in risk of developing some serious diseases. In order to let your body continue with its biochemical reactions like regulating energy metabolism, protein synthesis, etc. When the proper functioning of your central nervous system degrades, your body starts conserving the already produced energy for survival.Hence, an oxidative stress can cause a huge drop in metabolic rate. Niacin, Pantothenic Acid, Vitamins B6 & B12 contribute to the reduction of tiredness and fatigue, while the stimulants (Caffeine and Taurine) are used to increase energy levels, focus and alertness. We have kept the Niacin, Pantothenic Acid, Vitamins B6 & B12 which contribute to the reduction of tiredness and fatigue, while the stimulants (Caffeine and taurine) still increase energy levels, focus and alertness, for those that like to get their head around the science bit.
Our science buddies in the lab designed Boost Sport to have a similar carbohydrate and electrolyte concentration to your body which means it gets absorbed faster than water helping to boost your overall performance.
They contain Glucose-Fructose Syrup, a combination of quick-releasing simple sugars and slower-releasing longer chain sugars to keep muscles fuelled, while helping to keep blood sugar increased over a period of time.


Dizziness and insomnia can be prevented with regular intake of Vitamin B2 through fortified grains, cheese, poultry products, cereals and leafy green vegetables or supplements of the same.
Fortified hot and cold cereals, whole grains, beans, nuts, fish, eggs and steamed vegetables are some of the sources of Vitamin B3. Broccoli, avocados, fish, legumes, sweet potatoes and yeast are full of Pantothenic acid or Vitamin B5. Fruit juices, lentils, beans, rice and breads provide the essential amount of Vitamin B9 to the body.
All citrus fruits, guavas and green vegetables are recommended to be included in daily diets to have adequate amount of Vitamin C. To be more precise, it is the vitamins that regulates the basal metabolic rate, improves health and helps in boosting the energy levels. The food items that contain B vitamins include asparagus, whole grains, melon, spinach, eggs, beans, fish and lentils.
These Vitamins are indeed essential for quick energy for stressed, fatigued and overweight people but daily exercise and healthy sleep are always advisable to improve energy levels of the body.
B3 vitamins help to convert food into usable fuel by our bodies while also promoting healthy skin, hair, nails, and liver function.Also known as riboflavin, vitamin B2 helps to activate an important anti-oxidant, called glutathione. This antioxidant is an incredible powerhouse that helps to prevent everything from high blood pressure to heart disease, while also supporting the creation of healthy DNA. Mineral irons that are present in the foods get completely absorbed by your body with the help of vitamin C, increasing your body’s metabolic rate and energy level.
Melineplus confirms this benefit, as well as numerous moms who couldn’t spend days in bed feeling sick and uneasy. B6 is also one of the most common nutrient deficiencies for many Americans because of the lack of leafy greens in many people’s diet.Vitamin B12, also called Cobalamin, helps to support the nervous system and brain. Required fields are marked *CommentName * Email * Notify me of follow-up comments by email.
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