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If you are looking to improve your wellbeing and self-esteem then pause and check out if you are looking after yourself. This all sounds like a lot of tough work but really we have all just become too dependent on others and outside cures that never really allow us to find the root of our suffering. What would you do if you could feel that feeling again…and feel it most, if not ALL of  the time? Feeling great in mind and body, feeling worthy, feeling loved, feeling powerful, taking action, being financially solid, having healthy, empowered relationships, realizing your dreams, goals, and full potential. That magical mix of mindset, action, and circumstances where you are living deeply in the NOW and realizing your FULL potential every day! Wellness coaching, mindfulness and the application of mindfulness, being socially connected,  realizing your innate worth, looking at your habits from a new angle and practicing releasing them with skills and tools, etc.
To read more about how wellness coaching can help you to become truly empowered click here!
Health insurance premiums have skyrocketed.   In response, corporations have developed wellness programs to, essentially, keep rising insurance rates in check. Wellness coaching has only been around for about 15 years.   It is new, but it is here to stay.  But what exactly is wellness coaching and why should you care? If you have never worked with a coach, you are in for a real treat, coupled with a new model of wellness that has a proven track record.  Bullseye. A wellness coach bridges the gap between what we know we should be doing in terms of our health and what we are actually doing. Changing health behaviors for good takes time, it is a process.  A lot of us don’t realize that.
The most important thing you can do when changing a health habit or a lifestyle is to stay positive and not get down on yourself when you are trying to lose weight or quit smoking, or change any kind of other health habit that you have that maybe has been following you around for a number of years and — the most important thing is just reach out and stay connected. Wellness Coaching is about empowering YOU to change your health habits FOR GOOD so you can open up your life again to POSSIBILITY. A wellness coach helps you to follow through – accountability – and also helps you to break down old habits that are in your way and break through to the next level of health. A wellness coach also helps people who are working with a healthcare practitioner to follow through on what their practitioner has recommended they do in order to get well. A wellness coach helps you to bridge the gap between your wish or dream for yourself and the final result. I help people change what they think they cannot change:  their health habits, seemingly glued in cement by their deeply held beliefs about themselves.
Whether it’s emotional eating to hide from your authentic feelings, smoking to dampen your true voice, not moving because you’re afraid who might be looking, or any deeply ingrained counterproductive health habit you secretly harbor and only do when it’s you alone in your house or your car…I can help you change what you think you cannot change. That which you focus on takes focus…and determines the way your brain and neural pathways will be programmed for that day, that week, that month, that year, and, ultimately, your lifetime. What do you want the path you’re walking on to look like?  Is is currently filled with weeds – the obstacles of your undesirable health habits? If you desire to CHANGE and have the motivation and courage, and BELIEF IN YOURSELF, then you are the kind of client with whom I work. Even if you don’t believe in yourself 100%, but you have FAITH that there really is a way to change your damaging health habits for good, then you are the kind of person who would benefit from working with me.
This is your LIFE.   How much do you desire to feel good and feel free from health habits that keep you going in circles and feeling unhealthy? What VALUE do you place on FEELING GOOD?   How much do you value and RESPECT yourself, your body, and this one PRECIOUS LIFE you have been given to live?
If you can find what MOTIVATES you to change, give me a call.  This is all you need to get started.  What moves you to change? But if you can find a REASON to change that is based on LOVE, INSPIRATION, MOTIVATION, etc.
It’s not really that scary.  It’s just there, in the dark, in your way, blocking your true path and effortless health.


When you know your purpose (check out this radio interview with Marilyn Tam) and know you are LOVED – no matter what! Smashon is your local health and fitness community that highlights health and fitness experts, and is a gamified site that motivates users and companies to achieve greater levels of fitness and well-being on one unified platform. Smashon specializes in listing and promoting experts and businesses in health, wellness, nutrition, beauty and fitness.
Experts and businesses can also promote themselves on our social networking platform to build their brand!
Join Smashon for FREE today to connect with other people both in your local neighborhood as well as globally! Learn more about the IIN here and how you can become a health coach and change the world for the better! The Institute for Integrative Nutrition is one of the best schools on the PLANET for learning all about how real nutrition can improve your well-being! You can also massively impact the lives of countless others by becoming trained as a health coach yourself!
My new book is out on how to get more ENERGY!  Self-Coach Your Way to More Energy is available on Amazon in paperback and on Kindle! Tagged: cancer, celebrities on wellness, chronic conditions, chronic fatigue syndrome, coaching, corporate wellness, corporate wellness programs, counseling, counseling for chronic conditions, doTERRA, fibromyalgia, group wellness coaching, healing, healing chronic conditions, health, healthcare, heart disease, high blood pressure, high cholesterol, hope, hope for cancer, lower heatlh insurance rates, lupus, metabolic syndrome, MS, multiple sclerosis, rising health insurance rates, Smashon, The Institute for Integrative Nutriton, therapy, therapy for CFS. Recent CommentsThe Wellness Coach on The Top 3 Stomach Slimming Exercises by The Fat Doc, Dr.
All of the spinal nerves are "mixed"; that is, they contain both sensory and motor neurons [View]. All our conscious awareness of the external environment and all our motor activity to cope with it operate through the sensory-somatic division of the PNS. Link to a discussion of the mechanism by which the commands of the motor neurons of the sensory-somatic system are executed by skeletal muscles. It is responsible for monitoring conditions in the internal environment and bringing about appropriate changes in them. The actions of the autonomic nervous system are largely involuntary (in contrast to those of the sensory-somatic system). It also differs from the sensory-somatic system is using two groups of motor neurons to stimulate the effectors instead of one.
The preganglionic motor neurons of the sympathetic system (shown in black) arise in the spinal cord. The neurotransmitter released by the postganglionic neurons is noradrenaline (also called norepinephrine).
The action of noradrenaline on a particular gland or muscle is excitatory is some cases, inhibitory in others. In short, stimulation of the sympathetic branch of the autonomic nervous system prepares the body for emergencies: for "fight or flight" (and, perhaps, enhances the memory of the event that triggered the response). The main nerves of the parasympathetic system are the tenth cranial nerves, the vagus nerves. The Nobel Prize winning physiologist Otto Loewi discovered (in 1920) that the effect of both sympathetic and parasympathetic stimulation is mediated by released chemicals. Loewi found that these two responses would occur in a second frog heart supplied with a salt solution taken from the stimulated heart. In short, the parasympathetic system returns the body functions to normal after they have been altered by sympathetic stimulation. Although the autonomic nervous system is considered to be involuntary, this is not entirely true.
Get active: a busy physical body helps to pump the body with endorphins, this makes us feel better, benefits us to be more productive and gives us energy and confidence to get out there. Heart Healing: Recognize your heart space and understand the limitless power that is within you.


Structure: Learn to trust your every move and be responsible for your actions and reactions.
This could actually be the most important thing that you do in terms of your wellness goals, to reach out and connect with others in a group wellness coaching format, or by seeking out a wellness coach.
The contraction of both smooth muscle and cardiac muscle is controlled by motor neurons of the autonomic system.
They pass into sympathetic ganglia which are organized into two chains that run parallel to and on either side of the spinal cord. Acetylcholine (ACh) is the neurotransmitter at all the pre- and many of the postganglionic neurons of the parasympathetic system.
He removed the living heart from a frog with its sympathetic and parasympathetic nerve supply intact. Electrical stimulation of the vagus nerve leading to the first heart not only slowed its beat but, a short time later, slowed that of the second heart also. A certain amount of conscious control can be exerted over it as has long been demonstrated by practitioners of Yoga and Zen Buddhism.
This ‘me time’ is sacred though, it is not a time to wash to dishes, hoover the house or watch TV.
Acceptance is a big key and this is followed by LOVE – Love yourself, warts and all!! Here it may synapse with postganglionic sympathetic neurons running to the smooth muscular walls of the viscera.
Other preganglionic parasympathetic neurons also extend from the brain as well as from the lower tip of the spinal cord. However, some of the postganglionic neurons release nitric oxide (NO) as their neurotransmitter.
As expected, stimulation of the first speeded up the heart while stimulation of the second slowed it down. During their periods of meditation, these people are clearly able to alter a number of autonomic functions including heart rate and the rate of oxygen consumption. Do yoga, swimming, a nice brisk walk breathing in the deep fresh air, a jog or a spin class is brilliant too.
It is more of a spiral than a straight line and actually there are six steps of change that most people go through and each step is as important as the other step. However, some of these preganglionic neurons pass right on through this second ganglion and into the adrenal medulla.
These changes are not simply a reflection of decreased physical activity because they exceed the amount of change occurring during sleep or hypnosis.
No, ‘me time’ is a few moments once or even better twice a day to help you centre your energy.
Our cells actually need happiness to function, this light hearted action of giggling and laughing can uplift the entire nervous system and have a knock on effect on our health – yay – let’s get giggling!!! Giving yourself as little as 15 mins in the morning and evening is going to make a difference. Here they synapse with the highly-modified postganglionic cells that make up the secretory portion of the adrenal medulla. Set goals, have a timetable that is realistic, obey your natural boundaries (that is if you know something will drain your energy then quit before you are out of steam). Adding structure and boundaries so you have more time will impact your life and your health. This time gives you the opportunity to develop our awareness and awareness of yourself allows you to navigate through life with a little more ease.



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