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Comments (0) ‹ prevnext ›1 of 16 Abby Liga When performing these ab workouts, start by taking a few breaths in each pose. Take about three to five breaths here; with each exhalation, gently draw belly and pelvic floor up and in for more stability. Remain here for three full breaths, come down and sit back on heels to rest in child's pose or on hands and knees.   Abby Liga Warrior (2 Parts)A. Keeping abdominals engaged, lean back slightly but stay as far forward on sitting bones as possible. Lift shoulders up and bring left knee to chest, extend right leg out and twist right elbow to left knee.
When you can do that easily, try raising one arm at a time, keeping hips level and torso in line.


Engage your ab muscles (especially your transverse ab muscle) and lower your right leg down so that it's just off the ground. Hold it there for a few seconds while keeping your pelvis stable, your tummy taut and your back flat. Inhale as you expand your belly, then exhale slowly, while bringing your belly button inward toward the spine. Pretend there's a train whose first stop is at your navel and whose fifth stop is at your spine.
Rest your baby on your shins, holding her hands and  then lift them up so that your shins and your baby are parallel to the ground.
Contract and engage your abs and lower your shins (and your baby) so that your feet are slightly off the ground.


Hold for a moment, then lift your shins up so that they (and the baby) are parallel to the ground again. Contract your abdominal muscles to engage your core, and hold your baby (or a 10-pound medicine ball) slightly out in front of your chest, with your elbows bent at a 45-degree angle.



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