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Thanks very much for featuring my breakfast sundaes, what a yummy collection of breakfast ideas, it’s so great because I find breakfast the hardest meal of the day to keep interesting! I’m the creator of Early Bird Mom, lover of organized spaces, encourager to women and mom to four boys. Here is a super simply banana breakfast recipe to start your day with tons of energy and less worries.
Having this smoothie for breakfast will skyrocket your energy level and you will have enough strength to perform everyday activities without feeling tired at all. Your body will use the natural sugar in this smoothie, fructose, to produce glucose, which will fuel your brain and give you energy. Tangerine is loaded with Vitamin C, one of the most important components for boosting energy and giving you a quick lift. Blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup. Prepare this smoothie recipe for breakfast and boost your energy instantly, that way you will be more effective and productive throughout the day.
The post How to Set Health Goals You Can Really Achieve appeared first on Confessions of an Overworked Mom.
Jack and I follow a gluten free diet, so it always nice to see new gluten free recipe ideas.


Champion tennis players Roger Federer, Novac Djokovic, and Maria Sharapova have also been snapped munching on bananas courtside. The sugar in a banana is different from refined sugars in cookies and candy, however. Every banana contains three different kinds of sugar. The Appalachian State University Human Performance Lab recently found that eating half a banana every 15 minutes during a cycling time trial test aided performance just as much as drinking a sports energy drink at the same intervals.
The dark blue colour ensures blackberries have one of the highest antioxidantlevels of all fruits.
I struggle with this one and more often than not I find myself falling asleep on the couch instead of in bed. Glucose and fructose are quickly absorbed into the bloodstream, so they’ll give you an energy boost fast.
I have a lot of health goals, but I have started to really think about how realistic a few of them are.
I love watching my favorite TV programs at night so instead of saying I’ll be in bed at 9pm every night.
When I am struggling to avoid snacking, adding in a whey protein is a great way to help you feel full.


1 cup of coconut milk, full fat is best - unsweetened 1½ tbsp of almond butter 1 frozen banana, sliced Instructions Put all the ingredients in a blender or smoothie maker and blend until smooth. Sucrose acts more slowly, so it keeps your blood sugar level stable and ensures you don’t suffer the crash that comes with other sweet treats like candy and soda. Enjoy a glass right after your workout and then treat yourself to a hot bath with lavender essential oils diffusing in the background. Make sure you are minimizing the negative results it can have on your digestive system by taking a good quality probiotic to promote digestive and immune health. If you struggle with getting a good night’s sleep, you may want to consider taking a liquid melatonin.
It’s easy to set a realistic daily goal and then just try to beat it a bit more every day.
It’s a great source of MCTs (medium chain triglycerides) that are easily absorbed by your body and a great source of energy for body cells.



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