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Nosh on some strategic snacks to avoid crashed and bring back that alert, energized state of mind.
This list of snacks is perfect for both bringing to work and running errands, and each has a trifecta of nutrients to keep you going harder, better, faster, stronger—even when the toughest slump hits. When you toss mixed nuts together with dried fruit (and even bits of dark chocolate), you’ve got an easy-to-tote snack—and one of Taub-Dix’s top recommendations. With 8 grams of protein per cup (including all nine essential amino acids) and a healthy dose of iron, quinoa is a solid snack choice when you’re running low on fuel. The world became a better place when companies started selling nut butters in single-serving, squeeze pouches.
While most cheese has 6 to 7 grams of protein per ounce, gruyere outshines the bunch with 8.5 grams.
This snack may be a favorite among the playground crowd, but there’s no reason adults can’t enjoy it too. We named ‘em a Greatist Superfood for a reason: Almonds are good-for-you bites that’ll help replenish energy stores thanks to their protein and fiber content.
The fun-sized version of a wrap, pinwheels are easy, little snacks that can also help boost your energy. If the only time you nosh on these green-colored beans is when you hit up your favorite sushi spot, you’re missing out on some energy-boosting benefits that can be used on the reg thanks to dry-roasted varieties. Take your pick from nostalgic peanut butter and jelly, gourmet cranberry pistachio, and treat-yo’self sugar cookie (for real!). Though they’re hands-down one of the most convenient snacks, bars get a bad rap—in part because they can have crazy-high sugar contents and chem lab ingredients.
These green pumpkin seed kernels are small, mighty—more protein per ounce than almonds plus more iron and magnesium than most nuts—and totally delicious.
For an easy, portion-controlled snack, slice up a mini Babybel cheese round and serve the wedges on top of whole-grain crackers, suggests Taub-Dix. A fiber-ful snack that actually tastes good, berries of any type are amazing on their own or combined with one of the nuts on this list for some protein and fat.
You might be all too familiar with the routine a€” standing in front of the mirror, poking and prodding your a€?problem areas,a€? setting goals to lose more weight. Too often we focus on the outward effects of weight loss and overlook the impact on the inside, but it is just as important, if not more.


The extra weight you carry around can influence more than just your physical appearance a€” it can deeply affect your health as well. Ita€™s never too late to factor in new lifestyle changes and set attainable weight-loss goals. Wet your whistleA a€” Drinking plenty of water helps you avoid dehydration, overeating, and the afternoon drowsy period, plus youa€™ll feel more energized.
Get movingA a€” Physical activity can improve your mood, increase your energy, alleviate stress, and help you drop those extra pounds.
Get your Zzzza€™sA a€” Sleep plays a key role inA weight loss, and it can also help your heart, decrease stress levels, and increase your energy. The goal of Project Bodysmart is to educate and share what it is I do to help my clients, and anyone willing to listen, get results and live healthier lives. Eating carbs (read: sugar) alone is a ticket to the rollercoaster spike of pep followed by the crash that feels worse than if you had face-planted.
Experiment with these trail mix recipes and see which one provides the tastiest, longest-lasting boost. Air-pop some kernels and use a light hand with the toppings to keep the calorie count low—Moskovitz suggests using just a little olive oil (one teaspoon for two cups).
But whipping up a smoothie is a quick and easy way to give yourself a jolt without hitting the caffeine.
Dunk veggies like carrot sticks and sliced bell pepper and jicama for a nutritious kick that’ll keep you going all the way to dinnertime. Simply season rinsed and drained chickpeas with olive oil, salt, and cayenne pepper, and throw them in a 450-degree oven for about 15 minutes. Eggs pack plenty of protein as well as the vitamins needed for the body to produce energy such as thiamin, riboflavin, folate, B12, and B6 Egg protein as a source of power, strength, and energy.
They also provide magnesium, a mineral that helps produce energy—research suggests that the bodies of people with deficiencies need to work harder, which means you wear out faster Dietary magnesium depletion affects metabolic responses during submaximal exercise in postmenopausal women. Try layering two slices of deli turkey and two slices of cheese in a whole-wheat tortilla, roll it up, then slice as thinly as you desire. Just pop for a pick-me-up from the protein, magnesium, and iron, which helps transport oxygen to cells, where it’s used to release energy.
In any flavor, these balls filled with goodness will snap you out of the worst slow-mo moment.


But KIND keeps it real—er, natural—and comes in low-sugar, high-fiber, and high-protein options.
Both Taub-Dix and Moskovitz suggest topping a single-serving plain yogurt with whole-grain cereal (bring a little in a sandwich bag to the office).
Those additional pounds can create more work for your heart, raise your blood pressure, slow you down, and drain you of energy.
Prepare for the week on the weekends or your days off so you make better decisions throughout the week. Find aA form of exerciseA you enjoy, such as biking, swimming, or running, and make a workout schedule you can stick to.
A great book on getting better sleep and living in a healthier environment is The Healthy Home buy Dr, Myron Wenz and Dave Wentz. There’s a third option, though—and it’s quite tasty: Nosh on some strategic snacks to bring back that alert, energized state of mind.
Whip up Cheese and Vegetable Quinoa Bites, Quinoa Egg Muffins, or, for a sweet treat, Cranberry Quinoa Muffins. Make it fun to eat by spearing cubes of cheese and cherry tomatoes or grapes on toothpicks and storing them in a plastic container. Healthier living can help you feel more relaxed and energized a€” not to mention it could also help you shed a few pounds.
Moderate exercise is fine, you don’t have to be an athlete just move and get the heart rate up a little. For more mature taste buds, try almond butter with dried cranberries or cashew butter with dried cherries. Or follow Moskovitz’s easy-peasy recipe: Blend 6 ounces Greek yogurt with 1 cup fresh fruit and 1 tablespoon peanut butter.



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