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Energy boosting foods which provide a natural source of sustainable energy can help keep you moving as the seasons change, bringing cooler weather.
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In other words, kids seems to have endless amounts of energy while most moms are operating on rather low energy reserves.
This recipe makes one generous serving (you’ll find this smoothie surprisingly filling) so if your kids are going to want some (like mine always do) you might consider making extra. For the best WordPress experience, please update your browser or learn how to browse happy!
Whole Grains: Try a bowl of steel cut oats, oatmeal, quinoa or a high-fiber cereal to your morning menu to boost energy levels all day.
Seeds and Nuts: You can use these as toppings on yogurt, salads and even add them to smoothies for a dose of healthy fats and protein.


Goji Berries: This little red berry has been used for centuries in Chinese medicine to boost energy levels and aid in the production of important hormones in the body that help manage stress. Whole grains provide a slow release of glucose into your body that aid in the production of cellular energy which will deliver all day. Water also moves all of those important nutrients you take into you body through your blood stream making them more available to all organs, and body systems. Both website are dedicated to educating and informing people with articles on powerful and concealed information from around the world. When you get sudden surges of glucose into your bloodstream from white bread, or processed flowers, and foods that contain refined sugars, your body experiences blood sugar spikes and an excess production of insulin. You can use this as a complement to your favorite foods or take it in liquid form (the preferred method of ancient Chinese warriors) to enhance energy and performance.
Consume the recommended amounts daily, (about 8-10 cups) and add an extra 20-30 ounces for each hour that you exercise.
Green tea contains caffeine, along with a unique blend of compounds that have been shown to increase energy and also reduce physical and mental stress.
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After a while, your body will respond by craving more of these not-so-good for you foods as a result. Used by monks to improve mental alertness, green tea is one of the most widely consumed beverages in the world.
Top your oats off with fresh berries for an instant energy spike provided by natural sugars, and you’ll be getting a dose of antioxidants, plus vitamins and minerals that your body can use!
But coffee also provides health-giving compounds that support a healthy immune system, and increased energy levels. And did you know that when caffeine and protein are consumed together they encourage protein synthesis? That means that if you have a cup of these caffeinated beverages, along with a high-protein snack post-workout, you’ll maximize muscle recovery.



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