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Most of us forget about fruit when we diet because of the sugar content, but there are lots of benefits in fruit that shouldn’t be ignored when it comes to providing energy, especially bananas.
Energizing Tip: Instead of frozen berries, add half a frozen banana to your post-workout protein smoothie to help replenish lost nutrients including carbs.
Consume just the egg whites and you will be missing out on the yolks, which deliver a rich source of energizing B vitamins. Energizing Tip: Mix one whole egg with about a one-forth cup of egg whites to make an energizing omelet by adding veggies, spinach or kale. These deep red root veggies are probably not on your radar as an energizing food, but beets are actually a source of two nutrients that can boost workout power! Energizing Tip: Instead of using olive oil or a non-natural cooking spray, try cooking with coconut oil instead. Lauren is the creator of Sexy, Strong and Fit Online Coaching Services specializing in transforming women to fitness model condition.
December 31, 2015One of Mother Nature’s most soothing winter comforts are energy and mood boosting teas and herbs. Not only is tea great for overall health, but it can also provide calming effects for the mind and body.
Lemon Balm Tea is a gentle tea that is great for relaxation and it’s a natural positive mood stabilizer. Turmeric is a healthy spice that is often found in delicious indian curries and recipes thanks to its soulful flavor and inflammation reducing and intoxicant properties. Masala means “a blend of spices” and this tea brings together cinnamon, ginger, cardamon and other spices depending on the blend you choose to create a flavorful zesty tea. She is currently pursuing her masters degree in creative writing and Critical Studies in Mass Media at California Institute of the Arts and is an art & culture junkie who spends as much time as possible exploring museums, listening to live music, trying new restaurants and traveling. Kimberly Elise is a film and television actress, a four-time NAACP Image Award recipient, and the current star of Hit The Floor on VH1. Food from processed sources that is full of sugar and fats can give short-term energy, spiking insulin levels and decreasing blood glucose levels, which is followed by the onset of hunger.


This yellow fruit is loaded with minerals including potassium, which can help reload lost electrolytes and glycogen— stored carbohydrates— post-workout. Quinoa can be eaten on its own by adding a few berries and nuts to make a hot cereal option, or it can be used as a great replacement for oatmeal in a protein pancake.
Roast beets in the oven, then add them to salads, or eat them alongside other greens as a side dish.
Lauren has over 15 years of experience as a trainer, supplement consultant and nutrition expert. With a new year just around the corner, most people have resolutions that are health oriented, and the best way to begin any health regimen is to start with a clean slate by detoxing the body. Lemon balm is a member of the mint family, and its leaves give off a pleasant lemon residue that helps with digestion. Turmeric tea has just enough spice that makes it perfect for a mid-day tea when your energy is beginning to lag. The mix of herbs and spices in Masala create an earthy aroma that is perfect for the morning time. She has received her degree in Mass Communication and Marketing from Purdue University and has worked in all parts of the publishing industry including marketing & branded content at Afar Media, Vogue Magazine and New York Magazine. But if you choose the right foods, you can provide your body with long-term energy that can help you power through workouts and replenish energy post-workout. One medium banana provides only 105 calories, 27 grams of energizing carbs, 3.1 grams of fiber and only 14 grams of sugar. Quinoa can also be eaten as a side dish, or added to salad and eaten cold to boost energy and protein content. Whole eggs also pack protein, and are considered one of the most bioavailable sources of protein, meaning that this protein delivers all the essential amino acids needed by the body.
MCTs are easily metabolized by the body, and have been shown to help preserve lean muscle tissue and enhance protein metabolism and fat oxidation. Now, herbalists use sage to soothe coughs and colds and it has reportedly helped to strengthen nerves, improve memory and sharpen the senses.


It also delivers 17 percent of your daily vitamin C content, 20 percent of your vitamin B6 content and 450 milligrams of your daily value of potassium! Quinoa is also high in protein, providing all the essential amino acids needed for muscle growth. Lastly, whole eggs deliver a source of saturated fat, and although you might think that’s a bad thing, a little is important to help regulate your hormone levels. Nitric oxide increases blood flow, which can increase nutrient delivery to working muscles.
Red Rooibous tea is made of the Aspalathus Linearis bush that comes from South Africa and has a gorgeous deep red tint. Just a half cup of quinoa provides about 55 grams of carbohydrates, 6 grams of fiber and 12 grams of protein! Beets are also high in betaine, which has been shown to increase endurance and power in athletes. In tea it can be used as a medicine to clear up daily sinus issues, or just as a super healthy herbal way to start or end your day.
In addition to protein, this superfood also delivers a good source of natural fats, including 5 grams of fat from both polyunsaturated and monounsaturated sources. Betaine is also a methylator, which can reduce estrogen toxicity in the body, helping restore and maintain a healthy balance. Quinoa is also high in iron, delivering 21 percent of your daily value, 41 percent of your daily value of magnesium and 20 percent of your daily value of vitamin B6. A single cup of beets can provide 13 grams of carbs, 4 grams of fiber and 11 percent of your daily value of vitamin C.



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