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An apple a day may just really help keep the doctor away, and these sweet treats are tops for banishing the blahs.
Bananas are a convenient source of potassium, which helps boost energy levels by maintaining normal blood pressure and heart rhythms. If you’ve just got to have that crunch, steer clear of potato chips and packaged popcorn — the processed ingredients in these snack foods can kill your energy levels! Overly-processed, high-sugar sweets can sap our B vitamin reserves, which play a crucial role in balancing energy throughout the day. Stop looking for a boost in the latest energy drinks or nutrition bars — the secret to pure energy comes from eating the simple, nutritious foods that are chock full of the vitamins and minerals your body needs. They’re packed with vitamins and minerals, as well as flavenoids and polyphenols (two powerful antioxidants), so enjoy them as a morning snack or in your favorite smoothie recipe. So instead, satisfy your sweet tooth with one to two ounces of dark chocolate as an occasional treat. It is intended for general informational purposes only and does not address individual circumstances.
Moreover, low fat yogurt with less preservative provides you enough amount of protein and carbohydrates that you need for all day long energy. The following 25 snack options will have you raring and ready to go — so let’s get started!
If you’re watching your carbohydrate intake, be sure to check out this¬†Raw Chickpea-Free Hummus recipe, which gives you amino acids and calcium from the raw tahini, but without the starch of the chickpeas.
For the biggest energy boost, look for non-diary, organic dark chocolate, which contains the highest percentage of antioxidants compared to other types of chocolate. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. For people who are watching their weight, smaller portions of the nutrient-packed foods in this slide show will keep calories in check and provide the fuel your body needs to help you feel your best.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Eat More OftenIf you find yourself getting fatigued while you eat, or you have trouble breathing because you get too full, try eating smaller meals more often.


There are times when you feel that you need to take certain medicines already because you cannot take it any longer. Four to six small meals during the day, instead of three large meals, will keep you from getting overly full. All you have to do is to drive to the market, look for these top 10 energy-boosting foods, buy them, take them, and leave the rest of the work to your body. That means you'll be less fatigued and better able to get what you need from the food you eat.
If that sounds familiar, try to have your largest meals early in the day, when you have the most energy. And since you should be getting 25 to 30 grams of fiber every day, starting with a bowl of bran cereal and whole wheat toast gets you headed in the right direction.
Eat More Nutritious Foods FirstIf fatigue is making you stop eating before you get the calories and nutrients you need, eat the high-calorie items first.
Sink your fork into chicken, lean beef, baked fish, or tofu so you get protein with every bite. Say CheeseAdding cheese to dishes like potatoes, rice, or vegetables will increase both the nutrient value and the caloric value of any meal. Plus you'll get extra calcium to help protect your bones, which can be made brittle by some of the medicines prescribed for COPD. When you want the nutrients in cheese at a lower calorie count, look for those labeled "part-skim" or "reduced-fat." Drink Plenty of FluidsDrinking plenty of non-caffeinated fluids will help keep the mucus in your airways thin and make it easier to clear your lungs. Milk, PleaseIf you need to gain weight, your body can make good use of the calories in milk, while the calcium and vitamin D help keep your bones strong. It can interfere with some medicines and may cause nervousness and restlessness, which can exacerbate your symptoms. It's also important to read food labels and to avoid foods that have more than 300 milligrams of sodium per serving. Get More FiberBecause you're unlikely to get all of the 25 to 30 grams of fiber you need each day from breakfast alone, include high-fiber foods in your other meals.
Other good sources of fiber include dry beans, bran, brown rice, whole-grain cereals and breads, and fresh fruits and vegetables.


COPD Caution: Gas-Inducing FoodsWhile foods like a bean burrito do provide protein and fiber, use caution. Common culprits include carbonated beverages, greasy fried foods, heavily spiced foods, beans, and vegetables like cabbage and broccoli.
Eggs Offer a Calorie BoostIf you're looking for ways to boost your calorie intake, try adding an extra egg to your recipes. You can buy low-fat or nonfat pudding cups to avoid unhealthy cholesterol and saturated fat. Crackers with cheese or fruits and vegetables with dip are other nutritious snack ideas.
And eating a balanced diet instead of a meat-and-potatoes regime contributes to better overall health and energy. Shakes and SmoothiesFoods rich in calcium and vitamin D are essential for keeping bones healthy. Use milk or yogurt -- choosing lower-fat products if weight control is desired -- and use fresh fruit for nutrients and fiber.
Canned, fortified shakes are no-fuss drinks that are ready to be used straight out of the fridge. Starchy VegetablesStarchy vegetables like beets, corn, carrots, and winter squash are rich sources of vitamins and minerals.
Boosting the ProteinProtein is an essential element in everyone's diet, but it's especially important when you have COPD. Add nonfat dry milk, protein powder, or soy protein powder to dishes like mashed potatoes, casseroles, soups, even hot cereal.
Protein at Every MealPeanut butter can pump up your intake of both calories and protein, with little time or energy wasted on preparation.



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