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Within 20 minutes of quitting smoking, your circulation will improve and your heart rate and blood pressure will get lower. Within 8 hours of quitting, the carbon monoxide level in your blood will drop and the oxygen level will go up.

Change your routine and plan ahead – replace or change activities that you associate with smoking.
You can also call the National Smoker’s Quitline for free on 1800 201 203 or FREETEXT QUIT to 50100.

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