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When the ball dropped in Times Square, as the age-old tradition of ringing in 2014, it also commemorated the start of moving forward with your new year’s resolutions. Statistics show that in the past 30 years, more than 30 percent of American adults get less than 6 hours of sleep per night, which is classified as partial sleep deprivation. In a study published in the Journal of the Academy of Nutrition and Dietetics, researchers evaluated whether or not there was a connection between partial sleep deprivation, energy levels and weight.
Research performed on animals, actually determined which part of the brain and in what stage of sleep energy levels were ramped up.
It is important to determine the why behind the lower than ideal hours of sleep you are getting each night.
Keeping your blood sugar levels at an even rate throughout the day by eating mini meals helps energy stay at a steady state. If you believe that you might be experiencing some form of sleep deprivation or have sleep apnea, please contact one of our medical concierges today at 1-855-863-4537 or schedule a free consultation.
Phoebe Ochman, Director of Communications for Sleep Apnea Treatment Centers of America, manages all content and communications for the company.
Make Sleep a Priority in 2016Dec 30, 2015You say you want to bring in the New Year with a positive life change that will benefit you and your health. About UsSleep Apnea Treatment Centers of America was founded for the sole purpose of providing superior sleep solutions for our patients to improve their overall quality of life. We seek to gain a thorough understanding of each patient’s sleep disorder and individual medical needs in order to provide the best care and treatment solutions available to effectively treat their sleep condition.
What We DoWe offer a unique and comprehensive form of sleep apnea treatment that effectively seeks to cure sleep apnea over the course of an average of 6 treatments.
Having the ability to significantly impact our patients’ lives for the better through improved sleep and minimizing health risks is something that we take great pride in. On a personal note for me as an athlete, it’s extremely important for me to recover fast and the same time have more energy.
Here are 5 tips I have learned on how you can increase your energy and fight stress naturally through food. Despite are lack of control over certain stress factors, we can have definite control over what we put on our plates. Imagine if we can remove half of our daily stress, how much more energy we would have to accomplish other things. High net gain foods are foods in where we actually gain something in return when we consume them. For example when we consume a meal of white rice, soda and some animal protein, our body has to use a lot of it’s energy in breaking down the food. In contrast, when we consume raw fruits and vegetables or other whole plant based foods such as (brown rice and legumes) we are able to maintain a high net gain of energy since these foods are easily digestible and are high in nutrients which our body needs. To give you an idea, say I am making an investment of 5000 pesos, I expect when I invest in something I would get more than my initial investment. Other foods such as white rice, bread and pasta despite being plant based are not high net gain foods because they have been processed and stripped of essential nutrients from nature. To explain further, whenever we gain energy through stimulation in this case coffee, it produces short term energy but is always followed fatigue. Unfortunately, this ends up in a cycle where we begin with low energy due to stress and poor diet and we start taking caffeine or stimulants for short term energy.
I’m quite sure you know of people who just can’t live without their coffee, no coffee would be no energy for them and they just can’t function without it. We definitely DO NOT want to end up in this situation where we have to rely on stimulation just to be productive. If we can lower the total stress in our lives through nutrient rich foods, our stress hormone will be much lower allowing us to enter the deep delta phase of sleep and would result in us being fully regenerated and full of energy. Finally, to have more energy to accomplish things we need to understand that willpower is finite resource meaning it can run dry. For people who want to start an exercise program or a healthy lifestyle but struggle with willpower, it’s best for one to introduce an element into their life that they enjoy. The best thing to do is to choose an activity you truly enjoy to replenish your willpower and thus having more energy.
At the same time, when we support ourselves with excellent nutrition our stress naturally lowers hence building up our willpower reserve. So there you have it, I hope these tips are useful for you in understanding how to increase energy naturally. It is an excellent book that I highly advise everyone pick up to understand more on increasing energy naturally through food.
Get ready to become that best version of yourself: a stronger, healthier, more Supercharged you -- bursting with life, passion, and energy, free from sluggishness and disease.
We aim to educate and empower others, especially fellow Filipinos, to choose to live Super lives -- for themselves and their loved ones -- through excellent plant-based nutrition. There’s no better way to live than to have a strong, vibrant, healthy body in fighting form, to be doing what we love with those we love, while making positive waves in the world.
Most entrepreneurs and businesspeople will understand the constant pressure to streamline your business and make everything more efficient.


Making small savings here and there over time can be the difference between making a profit or a loss. Here are some top tips on how energy efficiency within your business can grow your profits. One of the biggest drains on power is electrical appliances being left on when they aren’t being used. Make sure that when you leave the office at night all the computers, monitors and lights, for example, are switched off completely. You can place light switches in accessible and easy to reach areas, like beside exits and stairways, for example.
By installing motion-sensor lights in your offices, especially in rooms that only get used occasionally like a bathroom or store room, for example, you can save energy by making sure that the lights go off when everybody leaves the room. This is more efficient in the long-run than having to check every room manually yourself throughout the day to make sure that nobody has left the lights on. Energy-efficient lights today have come on remarkably since the dull and uninspiring energy-efficient bulbs you might have been used to in the past. LEDs produce stunning illumination at a fraction of the energy consumption of a standard light, while energy-efficient lamps are improving all the time. Replacing a standard lamp with an energy-efficient CFL (Compact Fluorescent Lamp) can save you up to ?50 during the bulb’s lifetime, according to the Energy Saving Trust.
There are many things that cause a decrease in energy and stamina, as the lack of intake of nutrients from a range of food that is needed by the body as well as a less healthy lifestyle, lack of sleeping hours at night and day.
Garnish with a life full of joy, laughter, jokes, because it is the easiest way for us to do. Maybe the way this one is a bit unreasonable to you, but in fact liked bright colors such as red, yellow, blue, or orange can help in increasing your body’s energy.
Start to get used to exercising in the morning every day, because with regular exercise can nourish the next morning your body can also stir up the energy and stamina of the body to support the various activities you can drain large enough effort and thought. Fill the nutrition your body needs to consume a variety of healthy foods such as fresh fruits and vegetables, because by consuming fruits and vegetables meet the nutrients needed by the body so that the energy and stamina will be back on the rise.
Drink 8 glasses of water each day, because by drinking plain water can replace fluids lost during activity a day.
Sufficient and regular Sleep is also a way to boost energy and stamina in the body after the activity, so that when of waking up then the body will come back fresh and fit. With less than an adequate amount of the recommended 8 hours of sleep, it is not surprising that your energy level starts to diminish.
The group discovered that a reduction in sleep caused a disruption in hormones that regulate appetite and in turn energy balance.
The scientists evaluated levels of adenosine triphosphate (ATP) or the ‘energy currency of brain cells’ to determine when and where in the course of a night’s sleep the amount changed.
There might be easy solutions: lowering stress, establishing a set bed routine and even changing your pillow and bed linens. Just because you are eating more frequently, it is important to remember you still need to monitor portions. One of the most beneficial resolutions to your overall health is changing your sleep habits. Please take a look at what our patients are saying and view some of our Sleep Apnea success stories. This is sometimes called production stress which is stress created in the process of achievement.
Interestingly, did you know that there is such a thing called nutritional stress and it can amount to 40% of total stress in our daily lives? Nutritional stress is where our body is taxed by regularly consuming refined foods that are now common in our society. If we focus on eating high net gain or nutrient rich foods, we can lower up to 40% of stress in our daily lives. This added energy can be devoted to accomplishing work, exercising or being productive towards our goals. I’m sure all of us has felt that feeling where we ate a huge meal and immediately want to take a nap after.
The more we focus on nutrient rich foods or high net gain foods the more energy we will naturally have because we are able to “conserve” more energy since they give us a more “bang for our buck”. To give you an idea whenever we consume food, our body has to use energy to break it down, unfortunately most of the time our body needs to expend more energy than what it gets out of in return when we consume processed foods.
The nutrients our body gets in return is very little for the energy we expended since we ate empty calories devoid of nutrients. The lower on the food chain and closest to nature we eat (fruits, vegetables, grains, legumes) the higher the net gain will be for ourselves. However, relying on coffee or other caffeine drinks is not sustainable and the reason being whenever we rely on caffeine for energy we stress our adrenal glands. However, to pay for the money you borrowed you would borrow again hence leaving you always in debt. But did you know that only in the deep phase of sleep called delta that our body and cells regenerate?


Another common occurrence is despite sleeping 8 hours we still feel tired and sluggish upon waking up. If we do what we dislike for a long period of time, this naturally depletes our willpower making any other challenge or endeavor increasingly difficult. An example of this would be that you may be in a job that you dislike and when you come home you may have burned all of your willpower away to motivate yourself to exercise or to accomplish the goals you set out. Proper nutrition + less stress naturally increases our drive determination and energy to accomplish the things we set out to do.
A majority of these tips I learned when I was reading the book Thrive by Brendan Brazier so all credit for this information goes to him.
As much as I love my smoothies and food fresh and healthy, I just can’t seem to keep coffee out of my diet. We also believe in doing what we do best in order to serve, help, and enable others, whether local communities and farmers, animals, or end consumers who want to learn how to live to become their healthiest selves. This is one of the key areas where you can start to make significant savings in your business. Activities and jobs are increasingly getting stacks can be draining and mind, so that the body’s energy and stamina can decrease and make the body vulnerable to ill-health.
Do the activity walk to generate energy and stamina the body at least 10 minutes before leaving for work, if possible you can walk to your place of work. And you have consistently been heading out to the gym for weight training twice a week and walking on the treadmill three times a week for 30 minutes each session to stay in shape. Results of the study demonstrated that there is a surge of ATP during the initial stages of sleep, which had an impact on recharging the area of the brain that is awake during the daylight hours. When simple lifestyle modifications are not working to help increase the amount of quality sleep along with energy levels, it might be time to seek the help of a medical professional.
Examples of these would be exercising in where we use stress to get our body and muscles conditioned.
The project can be stressful but there is an actual output in where we accomplish the project we set out to do.
A lot of the stress mentioned above we have no control over such as emotional stress or environmental stress. This is due to our body expending it’s energy trying to digest or process the meal you just ate. Most of the time we end up with a negative energy loss cialis side effects as we expended more energy digesting than what we absorbed in return. However, when I invest 5000 pesos it ended up costing more so I didn’t make anything in return.
When we are overly stressed whether through work stress or poor diet, our cortisol which is our stress hormone rises up. I’m openly a coffee addict, not necessarily for the boost but solely because I like the taste of it. As a result of decrease in stamina or energy in the body that the body gets tired easily and feel weary quickly impacting on the reduced productivity. In addition to energy and stamina can decrease the body can also experience problems with health. The changes in these substances caused more food to be consumed, energy levels to decrease and the body to store more fat with a change in body composition.
Sometimes, the lack of sleep with associated lower than normal energy levels can be an indication of a more serious issue, like sleep apnea, heart disease, diabetes and other chronic diseases.
We also reach for caffeine to try to boost our energy however as you will read on this is not sustainable.
This is precisely what happens when we consume low net gain foods as we ended up expending more energy than what we gained in return. What’s worst is the greater stimulation for caffeine or stimulants the greater the fatigue we feel after and the more energy we need to borrow again from stimulants. If our cortisol remains elevated, this prevents us from reaching a deep phase of quality sleep for rest and relaxation.
Ive been trying (and failing) to stay away because I feel like it does my teeth bad but it’s. But wait, your palms become clammy, your heart starts to race, you can’t quite catch your breath and you have a sense of unexplainable danger.
Could you maybe present more about this in another post that might help me and my fellow caffeine-heads out there to put the cup down? You can’t seem to get enough of the hit TV shows American Horror Story or The Walking Dead.
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