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This low energy state can be hard to pull ourselves out of if we are unaware of how our actions contribute to our energy levels.  While we might feel compelled to sit or lay down, be quiet, and veg out, these actions actually compound the slowing of our energy, and cause us to feel even more tired and unproductive.
Fortunately, I’ve found a remedy that works for me in low energy times.  If you are feeling low energy and tired all of the time, try these things out and see if they work for you. If you don’t live in an area of the world with a great deal of sunshine, try to make an effort to get outside for at least 20 minutes.  Sunshine and fresh air are naturally stimulating, and unfortunately for so many of us, when we are down in the dumps we tend to stay inside depriving ourselves of these natural energy boosters.
Put your headphones on or turn on the car radio and find some high energy music.  Again, you will probably not feel like listening to high energy music, but listening to fast music will naturally get your blood flowing quicker. It could be as simple as a walk around the neighborhood, but exercise is critical.  Make sure to get out of bed, or out of your seat and move around for a few minutes to get your blood circulating.
Grooming also has the added benefit that it will make you more likely to leave your house when you are feeling down.  Most of us don’t want to be seen when we are looking rough, so putting ourselves together makes the idea of being out and about less daunting. The more things there are for you to clean up, the better.  So if your home or workspace is very messy or cluttered, good!  This gives you a lot more “pedals on the bike” to ramp yourself up as you feel ready to tackle them.
Go to the bank, head over to the grocery store or get your hair cut.  Get something on your “to do” list crossed off.
Eat some whole, organic foods that are nutrient and energy rich like blueberries, spinach, black beans, red peppers or any other kind of high energy food.  Even if you prefer to eat potato chips and cookies, adding a few healthy foods into the mix will help build energy in your body. Again, when we are feeling like we are in a low energy state, we usually become fairly listless and sit down, lay around a lot, and reduce our rate of productivity.  This slows the momentum of our energy, making it harder to get back into a high vibrational state. Eggs are pretty much the perfect breakfast, they offer a high quality protein which is great for building muscle and staying fit and strong. A great way to enjoy eggs every day is to have some scrambled eggs first thing in the morning, with a nice piece of brown toast. Spinach is one of the best foods to increase energy, it has a high iron content, and is a very fresh vegetable to enjoy in a smoothie. A little tip about Spinach is that to fully benefit from the iron content it’s best to not cook it, as this tends to reduce how much iron can be absorbed by the body when you eat it. Brown rice is a great source of energy and it will keep you going for hours, it’s a lot better than white rice for you because white rice contains carbohydrates which are more quickly absorbed by the body meaning the energy is a quick burst. Brown rice contains Low G.I* Carbs meaning they give a more slow and steady stream of energy, and it tastes great with some chicken and a white sauce. Porridge oats are probably one of the best foods to increase energy as they give a noticeable boost in power and clarity within about an hour or so of eating them. Oats are a healthy food to eat because they provide steady energy just like the brown rice, which is more useful than a short burst, and make them a great meal. The banana is a great energy food, probably the best one for a short burst of power and energy, it contains high amounts of sugar, and this sugar is almost instantly digested and pumped into your bloodstream. This makes the banana a great thing to eat just before, during or after a workout as it gives you an instant source of power and strength. You can choose to eat healthily every minute of every day, it’s just down to your eating habits and what you eat regularly. Why Haven't You Subscribed Yet?Enter your email to get the free ebook (value of $20-30) plus tips and tricks for becoming succesfull. Forget the sugar-laden sports drinks, and overly-caffeinated energy drinks that contain health-disturbing ingredients and get your energy the natural way. Here are 10 tips on how to increase energy levels naturally. Not only is celery practically calorie-free, it is full of revitalizing B vitamins, and fiber, and evens calms the nervous system. Dark chocolate is so wonderful for increasing energy that many athletes use it to boost their performance.
Spirulina is microscopic blue-green algae, and it is one of the building blocks in our food chain.


Try a lifestyle change instead, and slowly focus on eliminating foods that are bad for you, but always add back something you love that is also nutritious. Lack of sleep completely fries your hormones, and people who sleep less than five hours a night consistently are more likely to develop diabetes. If you want to know how to increase energy levels naturally while boosting overall health, look no further than a colon cleanse.
Christina Sarich is a humanitarian and freelance writer helping you to Wake up Your Sleepy Little Head, and See the Big Picture. Get the latest key natural health information from NaturalSociety with our daily newsletter, and receive three free health guides and one full length E-book! There’s a common misconception that improving your home’s energy efficiency involves a large amount of time and money.
Always unplug electronics and chargers when they’re not in use, even if they’re switched “off” because some continue to use electricity.
Garage doors are major energy killers.  Consider using a sliding, barn-style door instead to decrease your energy usage.
Decrease your water heater’s temperature from the factory setting of 140 degrees to 120 degrees to save money and reduce the risk of scalding.
Although long, hot showers can ease the stress after a long day, shorten your showers to cut down on your water usage. Install an automatic timer to help avoid accidentally leaving your lights on and running up your electric bill. These tips will set you on the path to energy efficiency.  Get your home to reach its full energy efficiency potential by scheduling an energy assessment with Energy Monster today! In conjunction with Origin’s full year results announced on August 23, 2012, Origin announced that, based on then prevailing market conditions, it expected underlying EBITDA to increase by around 10% and Underlying Profit to be in line with the 2012 financial year. Having reviewed actual performance for the first four months of the financial year and based on current forecast for performance for the remaining eight months, Origin is revising its guidance for the 2013 financial year from around 10% increase to a 5–10% increase in underlying EBITDA. The August guidance referenced the impact that regulatory uncertainty, particularly related to pricing decisions made by the Queensland Competition Authority was having on the ability to issue guidance. It has been the practice of pricing authorities to include the estimated STP in their pricing decisions for the relevant year.
Origin has been calling for the Climate Change Authority to conduct an effective review of the cost of the RET scheme of which the SRES is a part. As a result of the revised estimate by the Clean Energy Regulator, the total cost of the SRES to be ultimately recovered from customers is approximately $1.4 billion adding further pressure to household electricity bills.
Origin also notes that the Essential Services Commission of South Australia (ESCOSA) has released a draft pricing decision to be finalised by year end to take effect from January 1, 2013 which adds increased uncertainty to prior profit guidance. Posted on November 9, 2012 with tags Australia, EBITDA, Expects, Increase, News, Origin Energy. Origin Energy of Australia said that the Speculant-1 exploration well spudded on 23 September.
Hopefully you’ll start using these foods to increase energy and enjoy a more healthy life! This is one of the least expensive, easiest ways to ‘excite’ your cells and give your body the energy it needs to conduct the business of the day. If you want energy on the go, keep some cut stalks of celery in about an inch of water in a glass jar in your fridge, and grab them on the way out the door. It helps the body produce more mitochondria so that it can carry out cellular functions more easily. When you are depressed, you don’t want to spend time with friends, exercise, or be outdoors, and all of these things actually boost your energy levels.


Sugar gives you energy short term, but just like lack of sleep, it robs you of long-term energy. You indulge in junk for a while, put on some weight, and then go on a ‘diet’ hoping to lose those extra pounds. While it may seem obvious, many people expect to have energy even when they aren’t getting enough sleep at night, and self-medicating themselves with ‘uppers’ like sweets and too much caffeine. Everyone has to pull an all-nighter some time, but don’t make it a habit, and get your shut-eye to ensure sustainable energy. Each time you open the door the temperature can drop up to 25degrees, increasing cooking time and making your oven work harder.
Although they may appear harmless, electronics can be energy vampires, even when switched “off”. Sensors on the AC pick up the heat that electronics give off and will cause the AC to run more frequently. This is hot enough for your needs around the house and reduces mineral buildup in your tank.
LED bulbs use up to 75 percent less energy and last 20 times longer than traditional light bulbs.
We help homeowners by offering leading edge home performance solutions that save energy and lower utility bills.
This revised guidance to underlying EBITDA will also result in a reduction in Underlying Profit of 5–10% compared to the prior year.
The Clean Energy Regulator recently issued revised estimates for cost of the Small-scale Technology Certificates (STC) to be recovered by Retailers in their electricity pricing for the year commencing January 1, 2013.
Given the revised estimates have been released after the pricing determinations have been made, particularly in Queensland and New South Wales, Origin will have no clear means of recovering the increase in the second half of the current financial year. This need is evidenced by the inability of regulators and the industry to forecast with the necessary degree of accuracy the impact this part of the scheme is having on installation activity and costs that ultimately should be paid by customers. Keep fresh water near you and sip on it throughout the day, and make sure to drink a tall glass first thing in the morning.
Make sure you purchase non-GMO, fair trade chocolate that is at least 70% dark cacao for full energy-giving benefits.
It contains high levels of plant-based protein (not soy-isolate that is called the ‘junk’ protein of the food industry and which often comes from GM soy), and amino acids as well as numerous antioxidants that reduce cellular damage and aid in the many functions of your body.
If you are depressed, though, consider some natural therapies, and not pharmaceuticals, because they can kill your healthy gut flora and lead to other unpleasant side-effects. While these might give you a temporary energy boost, your body is deprived of the sleep it really needs, and you are over-stressing your adrenals to a point that they may soon fail altogether.
Sleep deprivation also lowers leptin levels – the hormone that suppresses your appetite, so you aren’t doing yourself any favors by getting up too early or staying up too late. You can certainly take an iron supplement, but even better – make sure to add some iron-rich foods to your diet which also contain important enzymes and nutrients that help you to absorb the iron.
You can indulge in colonics, or just follow a simpler colon-cleansing diet, but if you clean out your body’s elimination system, you will actually absorb energy-giving nutrients better and all your energy won’t be zapped by Candida, parasites, and fermenting waste that sits in your gut unnecessarily. The regulator increased the previously advised estimates for the Small-scale Technology Percentage (STP) to be recovered from approximately 8% to 19%. Origin’s review of forecast trading conditions for the remainder of the financial year is that it will not be able to absorb those costs within prior guidance.



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