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The main goal of a backup is to be able to recover data that has been lost either by accidental deletion, physical disk failure, or some other corruption.
The secondary reason for a backup is to create an archive copy and thereby be able to restore previous version of a file.
Keep in mind this, often overlooked, fact: The backup software and tape drive you use today need to be available and functional for as long as you plan to keep your data, should you ever need to actually restore your data. Replication – Within IT, and especially when discussing Disaster Recovery and Business Continuity, replication refers to the act to sending an exact copy of live data to another system or location. Replication can be synchronous or asynchronous – With synchronous replication, the data is sent to the other system or location in real time and the other system acknowledges the receipt of each piece of data.
Replication can be used to send backup data or live system data to a secondary failover location. Business Continuity – While Disaster Recovery aims to allow an organization to recover its IT systems and data within a specified time frame that may be hours, days or even weeks, Business Continuity encompasses much more than just IT. A Business Continuity Plan (BCP) is usually developed from a Business Impact Analysis (BIA) that, depending on the size and complexity of the business, may take weeks and months to complete. DR is an important subset of BC, but DR is event-based and IT specific, whereas BC is a continual, ongoing process that encompasses people, buildings, supply chain, crisis communications, transportation, security, public relations, etc., etc.
After the terrorist attacks of September 11, 2001 and the anthrax attacks in the fall of 2001, federal and state personnel provided response, recovery, and remediation under trying circumstances, including unprecedented demand on their capabilities to analyze environmental samples.
In response, EPA formed the Homeland Security Laboratory Capacity Workgroup to identify and implement opportunities for near-term improvements and to develop recommendations for addressing longer-term laboratory issues.
These certifications qualify our team to work in, around and supervise employees during clean-up operations required by a governmental body and OSHA whether Federal, state local or other entities involving hazardous substances that are conducted at uncontrolled hazardous waste sites as well as Emergency response operations for releases of, or substantial threats of releases of, hazardous substances without regard to the location of the hazard. Commercial buildings, private and public facilities, processing plants and industrial sites affected by disasters have a need to out-source the technical components of their loss. When any electrical equipment has been infiltrated by water whether by flash flood or long term flooding, or has been sprayed, splashed, hosed, extinguished or has standing water in, on or around it, or housed in high humidity conditions or is sweating and or at the dew point it must be professionally assessed. Indeed, it’s almost like getting an entirely new iOS device — not just for all the new features Apple has built into it, but because they’re all designed to hew to a single design vision and hit that intersection Cook describes above. It is true that many people tend to use these phrases in conjunction to an event, typically used in a setting where everyone asks “What happened?” In actuality the definitions of these terms don’t vary, but the parameters, scope, and process of how these words are defined for the individual customer or client changes. This is essentially true, though I have a problem with the term “backup solutions”.  A raw backup of any files would just be an exact copy of that file. What this post neglects to point out, however, is that in every backup solution, there is a recovery solution that has to tie into the process.
Flash rusting and corrosion enhanced by flooding and drying can be adverted with proper mitigation protocols. Fast action is the key to being able to restore sensitive electronics, equipment and electrical gear. NEMA’s Evaluating Water-Damaged Electrical Equipment, first published in 2004, contains excellent reference material to evaluate electrical equipment that has been exposed to water through flooding, firefighting activities, hurricanes, and other circumstances. The document provides a table summarizing recommended actions for various types of electrical equipment to determine whether they need to be replaced or reconditioned. For the first time in the healthcare industry in the United States, business continuity planning and disaster recovery capability will become mandatory for all healthcare organizations.
Currently, healthcare providers in the US are visited approximately every three years (pressure is being exerted to make this more often and even surprise) by the Joint Commission on Accreditation of Healthcare Organizations (JCAHO), which grades the entire environment of care. Medical centers in the US, especially in California, have well documented and well practiced emergency response plans. Definition of minimum acceptable level of service and detailed actions to get to that level.
Voice communications recovery planning must be done related to the overall contingency plan as well as the specific critical business units. In the 1980s, an inter-agency cooperative effort was formed to develop a common organizational system which fire protection agencies could use in response to a very large incident, as well as smaller, day to day operations. In 1987, the Hospital Council of Northern California completed work on an adaptation of ICS to hospital emergency response functions. Responsibility oriented chain of command, which provides a manageable scope of supervision. Wide acceptance through commonality of mission and language in both the public and private sectors.
Prioritization of duties with the use of Job Action Sheets, position job descriptions which have a prioritized list of emergency response tasks that promote documentation of the incident. Applicability to varying types and magnitudes of emergency events, a flexible program which can be expanded or scaled back to meet the particular needs of a specific crisis.
Thorough documentation of actions taken in response to the emergency, which may improve recovery of financial expenditures. The HEICS structure is a chain of command which incorporates four sections under the overall leadership of the Emergency Incident Commander (IC). There should be an Emergency Operations Center (EOC) and emergency management system in place that incorporates business recovery teams and the infrastructure necessary to support recovery. The intensity and frequency of major natural disasters is increasing, from 100 per year in the 1970s to more than 500 per year today, according to the Harvard School of Public Health. From hurricanes to fires and floods, ice storms and earthquakes, natural disasters are on the rise, and in no field is it more critical to be prepared than healthcare.
While major disasters are a critical risk, the majority of business interruptions are caused by unforeseen circumstances – singular events that can’t be predicted, such as fires, power outages, and server failures. This table is provided as a reference that can be used by both the health care staffing services (HCSS) firm and the reviewer.
Eleven days before Valentine’s Day 2012, one of the biggest candy and confectionery holiday seasons of the year was seriously interrupted for our client by an early morning fire event. Another Pittsburgh favorite, Disaster Restoration Services of Pittsburgh (DRS), was called upon to help Sarris Candies with the restoration process.
At 7:30 AM on February 3, 2012 DRS received a call from the client and their insurance broker to help provide assistance and responded immediately. To appreciate the sensitivities and stresses of the specific project it is important that the size and scope of the loss be understood as well as the impact on the business. The immediate and quick response by DRS and their subcontractor Electro-Mechanical Recertifiers, Inc (ER) to treat various pieces of production equipment saved the insurance carrier roughly $700,000 to $900,000 in equipment replacement.
The client had a primary core goal to get into business with the shortest path to recovery.
Unforeseen Code upgrades and various changes to electrical and structural building components had to be dealt with.
Joint approvals from the client and then the insurance company for selections, work approvals or extra charges can be a challenge and take valuable time to obtain.
Original drawings were not always available and nor were stamped engineered drawings therefor engineering and architectural services had to be relied upon for current designs and subsequent client approvals and then submitted to local code officials. Having multiple parties of experts show up and constantly ask questions sometime meaningful and other times seemingly redundant and how to accommodate that is a daily challenge. Finding hidden damages and items that need repaired as exposed to meet code and then having the carrier determine the validity of the upgrade or the coverage for an item can be a stressful especially when you are tempting to fast track a project. Weekly meetings were held to review the work completed and the work in progress of the project. DRS work with reliable engineers and architects that could produce drawings in a timely fashion to ensure proper cooperation with building code officials and the State of Pennsylvania’s Labor and Industry Department.
Times Observer photo by Brian FerryElectronic recertificationDipesh Pokhrel of Electro-Mechanical Recertifiers uses compressed air and a vacuum to clean ammonium phosphate dust and other contaminants from a keyboard from Youngsville High School. The clean-up is in response to damages allegedly resulting from vandalism by three former YHS students. The initial estimate from the Warren County School District for this phase of the work was $238,000. The main problem in the school was the discharge of most of the fire extinguishers in the school and the resulting release of corrosive ammonium phosphate dust.
Each box is moved to the company’s mobile lab, ER-1, which is one of two trailers parked in the YHS parking lot.
Because of the nature of the problem at Youngsville, those features will not be used on many devices there. Instead, Electro-Mechanical personnel will use compressed air to remove particles from the outside of each device, while using suction to remove those particles. Mice and keyboards are cleaned and every fifth one is tested beyond watching for errors when the CPU and monitor are tested. If the equipment works as expected, Taveras puts a green sticker on it – every piece.
The company handled several buildings in the New York area, including the JP Morgan Chase office, he said.
Mobile hepa filters and carts carrying the necessary tools are moved about the school to clean mounted projectors, wood shop electronics, the server cabinet, the intercom system, every device in the boiler room, and other stationary items. ER Electrician Ed McCarty is in charge of cleaning the building’s electrical distribution system, including the mains and panels. Although ER personnel work in places that have suffered extensive damages, they are part of the healing process.
The three students facing charges for allegedly causing the damage are scheduled for preliminary hearings Wednesday in Warren County Court.
In its 2013 Atlantic hurricane season outlook issued today, NOAA’s Climate Prediction Centeris forecasting an active or extremely active season this year. For the six-month hurricane season, which begins June 1, NOAA’s Atlantic Hurricane Season Outlook says there is a 70 percent likelihood of 13 to 20 named storms (winds of 39 mph or higher), of which 7 to 11 could become hurricanes (winds of 74 mph or higher), including 3 to 6 major hurricanes (Category 3, 4 or 5; winds of 111 mph or higher).
Three climate factors that strongly control Atlantic hurricane activity are expected to come together to produce an active or extremely active 2013 hurricane season.
NOAA’s seasonal hurricane outlook is not a hurricane landfall forecast; it does not predict how many storms will hit land or where a storm will strike.
New for this hurricane season are improvements to forecast models, data gathering, and the National Hurricane Center communication procedure for post-tropical cyclones. Also this year, Doppler radar data will be transmitted in real time from NOAA’s Hurricane Hunter aircraft.
The National Weather Service has also made changes to allow for hurricane warnings to remain in effect, or to be newly issued, for storms like Sandy that have become post-tropical.
NOAA’s outlook for the Eastern Pacific basin is for a below-normal hurricane season and the Central Pacific basin is also expected to have a below-normal season.
NOAA’s mission is to understand and predict changes in the Earth’s environment, from the depths of the ocean to the surface of the sun, and to conserve and manage our coastal and marine resources.
Multi-Purpose Dry Chemical – Typically uses a chemical agent called mono ammonium phosphate. Purple K Dry Chemical – Uses a potassium-bicarbonate-based dry chemical agent which is a nuisance and acts as a simulator to electronics causing over heating issues. Install a HEPA air scrubber to reduce, control and remove effects of airborne particulate circulating around the area of damage. Because dry chemical fire extinguishers are very corrosive especially to metal surfaces, those surfaces should be cleaned and treated first to naturalize and restore materials. Clean, rinse and dry as well as bake as needed all technical contents in batch processing method using correct chemistry for each substrate.
Confirm proper operation after the commissioning of equipment and prior to handing over to the client. Warning: We always test substrates for chemical reactivity, etching, softening of substrates and colorfastness.
From printed circuit boards, chocolate molds, carburetors to precision instruments of all types, Electro-Mechanical Recertifiers, Inc. Our method is safer, faster, less expensive and more effective than traditional hand cleaning, pressure washing or chemical treatments.
Non-toxic ultrasonic cleaning bubbles eradicate even microscopic grime in the tiniest crevices, outperforming conventional hand scrubbing with harsh chemicals.
Mobile cleaning lab and our industrial parts cleaning tanks are large enough to handle any job. Our technicians have experience with cleaning expensive alloys, metals and composite materials of all shapes and sizes. Using this method you’ll improve the quality of your products, increase production times, efficiency and decrease your impact on the environment.
Read all the tips in this fun article at Green Building Advisor: Stupid Energy-Saving Tips. So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year.
There are also some really great parties happening throughout the weekend too that attendies are privy to. Spring is always that time where we clean out and clear away the dust and clutter in our lives. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said.
Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard.
Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair.
Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.
After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing.
I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt.
Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right?
And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day!
FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs!
For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine.
One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. Sometimes people use jargon to be deliberately obtuse or perhaps make something simple seem complex. Virtually all computer users have lost or deleted files on their personal or work machines at some point.


The number of versions of a file or the retention time of files is set within the data retention policies configured within the backup application or process. After a disk crash, system failure or physical disaster, all systems will need to be rebuilt and configured from scratch and only then can the data be loaded onto the systems. This is used only in very high capacity systems (credit card processing, stock market etc), has distance limitations (~60 miles) and will rarely be encountered at the customers we usually deal with. When the replication method is asynchronous, there is a delay (typically seconds to minutes) from when the data is written on the originating system until it is sent to the secondary system and no acknowledgement of receipt of the data by the secondary system is required.
The key to understanding where replication fits in your DR or BC plan is that replication is a (more or less) live copy of the original data, so when the original file or folder is deleted or corrupted, that deletion or corruption is also replicated to the failover system. The goal of Disaster Recovery is to get the IT assets of an organization up and running within a specified time parameter and with a specified limit to the amount of data lost. The goal of Business Continuity is the continual availability of critical business functions to customers and suppliers, and this goal is met by implementing standards, programs, and policies that are implemented on a day-to-day basis to maintain service, consistency, and recoverability.
An organizations reaction to events we would not associate with DR, such as BP’s oil spill in the Gulf, the Bhopal accident in India, or a plane crash that takes the life of the CEO are covered by implementation of a proper BC plan.
Each organization needs to look at its budget, how much lost data and downtime that it can realistically afford and make its decision accordingly.
In reviewing these events, the Environmental Protection Agency (EPA) identified several areas where the country could better prepare itself in the event of future terrorist incidents.
The EPA Homeland Security Laboratory Capacity Workgroup consists of representatives from the Office of Research and Development (ORD), Office of Air and Radiation (OAR), Office of Water (OW), Office of Solid Waste and Emergency Response (OSWER), Office of Environmental Information, Office of Pollution Prevention and Toxics, and several EPA regional offices. Machinery, electrical equipment and computers that are adversely affected need a fast track recovery plan. Water and the accompanying contaminates carried in through the roof rain water, firefighting suppression, rising flood waters and storm surge can cause immediate fire, explosion and shorting resulting in upstream and downstream damages to other system components, cabling and wiring as well as other equipment installed or electrically attached equipment.
It’s a reconceptualization of the OS that aspires to unify Apple’s vision of hardware and software into a holistic experience, and it’s the result of the new era of collaboration at the company that began last year with the ouster of former iOS chief Scott Forstall and the elevation of Jony Ive to SVP of design. So when we say “Recovery” or “Continuity” we have to drill down further to specify for whom this is referring to.
But consider the fact that something this definition overlooks is the process and procedures involved in restoring from a backup. Without that piece of the puzzle, backed up data that can’t be legibly visible would just take up space.
Some items may corrode from the secondary effects of the flooding just by being in non-climate controlled conditions and being exposed to high moisture meaning relative humidity has reached condensing levels or the dew point has beenexceeded meaning these items have been exposed much higher levels of humidity than designed and energizing them without a thorough analysis of the effects of corrosion may result in premature failure. It is voluntary for a healthcare organization to submit to a JCAHO inspection (a high grade confers prestige), but the JCAHO does not have enforcement power and also does not consider business recovery during the inspection. The cooperative plan, known as Firescope, produced a management system that has become standard operating procedure across the United States – Incident Command System (ICS). This work served as the cornerstone of the original version of HEICS (1991) developed by Orange County Emergency Medical Services. One facility in Virginia’s Clarion Health System, CRCH, was closed for 16 days as the result of a fire. In some instances, documentation is required to demonstrate compliance with standards and elements of performance (EPs). At the time of the fire no one knew the extent of the loss and this took some time to grasp the damage.
First by providing initial emergency services and then working with their insurance carrier and consultants to provide a construction scope and estimate for the project.
We dispatched project managers and emergency crew members to provide for immediate site containment and electrical safety concerns.
Chocolate was melted on and in equipment, bulk chocolate destroyed, as well as numerous finished goods. During the restoration process, reporters showed up at various stages, vendors arrived to help and clients who had not heard of the loss on the news had arrived for plant tours or ice cream parlor outings.
They were very concerned about key staff leaving, extended rebuild times and the ability to phase in sections or areas of the buildings. Their experts included inventory specialists, forensic accountants, building consultants, salvage companies and engineers. The new electrical codes as well as structural loads and fire code issues had to be addressed in the scope.
We recognized our good standing with the client early on and embraced the partnership of working together to meet their goals and objectives. Leading them to address all questions through a POC for the client or a project manager who can distribute the information to all parties helps manage the process and make it more efficient. This estimating and tracking of additional requirements and costs is important to the project’s success. At this time DRS would set goals for selections of materials and provide completion dates of certain tasks so Sarris Candies could prepare themselves moving forward.
Architectual drawings and engineering services can be strenuous activity that stalls progress because the process must be fast tracked.
If necessary, the electronics can be dried in a heating cabinet or washed in the ultra-sonic acid wash.
In the case of computer CPUs, each case is opened and the same process applied to the interior. Forecasts for individual storms and their impacts will be provided throughout the season by NOAA’s National Hurricane Center. In July, NOAA plans to bring online a new supercomputer that will run an upgraded Hurricane Weather Research and Forecasting (HWRF) model that provides significantly enhanced depiction of storm structure and improved storm intensity forecast guidance. This will help forecasters better analyze rapidly evolving storm conditions, and these data could further improve the HWRF model forecasts by 10 to 15 percent.
This flexibility allows forecasters to provide a continuous flow of forecast and warning information for evolving or continuing threats. NOAA will issue an updated outlook for the Atlantic hurricane season in early August, just prior to the historical peak of the season.
Carbon dioxide extinguishers leave no residue and are commonly used in computer rooms and food storage areas. Switches, contacts, circuited boards, power supplies and ports must be preserved until they can be treated. We follow all cleaning compound label directions, and we never mix products unless specified in the label directions and batch tested first. More importantly, by using our affordable compounds of water-based soaps and enzyme solutions instead of spray solvents and toxic cleaning products, you’ll save the environment and 70% or more from harsh chemical use. What is the actual replacement cost versus restoration cost if quick uptime is not a factor? Do you have a business continuity or resumption plan for your IT recovery in the event of a disaster?
Typically following well written plans will most likely result in the quickest recovery time possible.
I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time.
I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care. Louis and you're a blogger or content creator who wants to spend a day learning how to market yourself and build a brand and audience, then come join us! It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th.
I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest. I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff.
The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue.
Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side.
It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes.
So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group.
She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). Many organizations have regulatory requirements such as HIPAA, SOX, FDA Title 21 CFR Part 11, etc.
Distance limitations and not a concern for asynchronous replication and it can be performed over a VPN connection on the public Internet as well as MPLS and Point-to-Point connections. A critical area identified by the workgroup was the need for a list of analytical methods to be used by all laboratories when analyzing homeland security event samples and, in particular, when analysis of many samples is required over a short period of time.
EPA’s Standardized Analytical Methods for Environmental Restoration Following Homeland Security Events (SAM) provides information for analytical methods to be applied during the “Site Remediation” phase. ER Inc also provides technical and engineering consulting reports.  Call our toll free day or night for emergency services   877-378-4183. In an effort to limit losses and expedite business resumption, ER has such a program in place.
Left untreated and to dry slowly causes oxidation of the contaminates present resulting in corrosion of base metals. As programs are basically just combinations of files that are packaged together and reliant upon each other. Some applications require a specific start up sequence or a process and procedure involved in order for the data or application to work. Any deviation from the original source of where the data originated could be a point of contention of stability and liability. If energized during the event the affected equipment and machinery may have sustained damage to the circuit breakers, in-line fuses, motors and main fuses which may have “blown and shorted” from the initial onslaught of water infiltration.
The upgraded device is consistent with new equipment standards and technological advancements without disturbing the primary enclosure, incoming and outgoing cable connections, or operating controls. It is not clear at this time which agency will be the enforcement arm of the federal government for HIPAA.
Business recovery is different in that it considers what happens when the emergency response triage period of 24 or 48 hours is over. They have patients to protect, keep safe and possibly move, and new ones to care for as a result of the disaster.
In other situations, documentation may help the reviewer determine if requirements are met; however, the standards and EPs do not require the organization to have material available in writing. The February 3, 2012 fire had affected the main operation center of the 50 year old candy manufacturer.
Once the building was secure from the elements ,we were able to make building, equipment and inventory assessments jointly with the client to determine items affected and levels of damage. This was a very public business that had a great reputation and wanted to be back in business. In saving these moulds it was an estimated cost savings of $1.2 million dollars to Travelers Insurance. This need had to be first recognized and then addressed to keep this goal as a priority for our team. As is typical there were daily changes and some stumbling blocks but because we established a rapport and understood the client objectives they treated us like a true partner and team member from beginning to end of the project. There were 10 ER employees on site Tuesday; as many as 20 will be involved in the process at the height of operations. Very little residue is left however the event causes a blown down or release that moves operational dust and covers all surfaces with dust. Consideration for shipping, removal, proper disposal, conjuration, set ups and software installation costs as well as mapping, cabling and racking costs must be studied. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers.
I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years.
But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all.
We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later.
I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.


Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move.
They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear.
A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished.
They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to.
Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Having standardized methods would reduce confusion, permit sharing of sample load between laboratories, improve data comparability, and simplify the task of outsourcing analytical support to the commercial laboratory sector.
Extensive experience with equipment restoration allows us to provide unparalleled response.
However specific mitigation and emergency services steps must be taken to preserve this equipment. A solution (if it is financially feasible) would be to have an exact duplicate of the originating system on hand. I think the right way of asking these questions would be “What is an acceptable time frame for recovery?
The second onslaught of damage to electronics is “ongoing and continues” even as the water recedes. Electrical wiring, motors, computers, motor starters, contactors and control cabinets received contaminates from the flood water (ground water and salt water from flooding is very contaminated) this water contains chlorides, sulfides, heavy metals, hydrocarbons and other biological inhibitors and environmental waste chemicals that are unhealthy, toxic and corrosive.
The business continuity plans that start implementation at the time of the disaster come to fruition while the triage period is happening, enabling the recovery of critical business functions and supporting information technology within the specified Recovery Time Objective (RTO). Conversely, the Harvard School of Public Health suggests that every dollar invested in disaster preparedness yields savings of $4–$11 in disaster response, relief and recovery.
In those instances, the HCSS firm will demonstrate compliance with the standards and EPs by using other methods.
The Sarris Candies corporate facilities are located just south of the city of Pittsburgh in the Washington County town of Canonsburg. The fire damaged the plant including portions of the main production facility, the ice cream parlor, the retail store and the general business offices.
The client was very personable and carefully worded all press releases and news interviews. The company started on Monday, July 22, and Project Coordinator Dan Rafferty expects the work to take three to four weeks. As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect.
I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase.
Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends.
Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers.
The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks.
So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! Standardized methods would also improve the follow-up activities of validating results, evaluating data, and making decisions. Without the proper systems, applications, operating systems, hardware, or even situational environments: data will only be valuable in the environment it is created and used. I know of various high finance high stress corporations that swap out systems on the fly that are matched pairs.
Disaster Recovery and Business continuity do go hand in hand, but they can conceivably work independent of each other. As the water recedes the stainless, copper, aluminum and plain steel substrates of micro-circuitry and electrical components which have been covered in contaminated water continue to oxidize from the contaminates in the water as the oxygen hits the contaminated metallic surfaces which increases corrosion exponentially. In healthcare, business recovery planning by definition has an automated systems focus and works with the information technology dependent business functions in the planning process. According to FEMA’s Hurricane Ike Impact Report, the facility lost $276 million in revenue after Hurricane Ike as a result of closure of the hospital’s facilities and the resulting downtime of business operations.
The cause of the fire was deemed electrical but had also affected a large section of the roof structure, the first and second floor production areas and smoke had infiltrated 60% of the building before being extinguished. Bill Sarris and management staff of Sarris Candies as well as various insurance representatives and consultants for an initial and ongoing plan. This also required large amounts of our time and expertise to help the navigate their specific questions, document the damages and understand the insurance coverage and limits.
A flash drive is used to run PC Doctor software on all CPUs that fail to boot to determine if the problem is the setup or something more serious. Hard to replace, harder to recover and even harder to re-create- data is costly work product.
If resuming business operations ASAP is a priority then restoration of IT systems makes sense!
It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone.
I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run.
Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. To this end, workgroup members formed an Analytical Methods Subteam to address homeland security methods issues.
We serve both union and non-union clients; working with strategic partners to bring together the most respected and experienced experts in the industry. Electrical powered gear, components and distribution equipment can be deemed safe as of a specific point in time.
But in a scenario where the application and files needed “float”, making a backup could conceivably exist in the same physical area. Do you have any leased items and anything that requires remote access or third party involvement?” Also “What amount of data can rely on to stabilize your company?
Any organization not showing due diligence in starting this process will be in noncompliance. Medical care can be provided without computers or technology of any kind in triage mode, but in a matter of days when the emergency response phase is winding down, dependency on information technology increases because the goal is to return to as close to normal operations as possible.
It was clear that the Sarris priorities were about retaining their employees during this time and filling their various customer obligations much more than profits.
Time to replace with new computers, installations and networking can be done over time and phased in later as a planned project. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter.
She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. Building wiring can also be tested using Insulation Resistance Testing to NETA standards ensuring the building compotes and combined systems are safe. There are many aspects that are involved in recovery that happen before and after system restoration. This legislative mandate has a strategic goal of reducing costs in healthcare by standardizing data processing, as a prelude to establishing a centralized clearinghouse for claims processing, similar to the financial industry. Imagine the difficulty in scheduling appointments over a diverse and geographically dispersed healthcare system without information technology. If this is the only place your data is located then restoration can be extremely cost effective.
I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Just as Business continuity may or may not be affected by a disaster (though typically it is, it’s not a constant actuality). The financial industry is highly regulated and audited for business recovery capability by both the federal and state governments. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm!
I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!



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