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From a Local Authority legal background, Rhona was appointed Director of Development Services with Falkirk Council in July 2000.
Terry has over twenty years’ experience in the environment profession, having held senior roles in Melbourne with the Environment Protection Authority in the Australian state of Victoria, in London with the global consulting firm WSP and, most recently, in Belfast as Chief Executive of the Northern Ireland Environment Agency before he joined SEPA. Jonathan has over 20 years’ experience in the Technology, Design, Property and Construction sector, as well as in Finance and Investment in Strategic Development working with both the private and public sector. Jonathan has overseen the development of projects, particularly for two funding mechanisms: REIF (Renewable Energy Investment Fund) and UK GIB (Green Investment Bank). A large part of Jonathan’s role is liaising between the public and private sectors for project inception and development.
Until recently, Jonathan also carried out a similar role for the City of Edinburgh Council, for strategic property and investment development. Jonathan created Project Edinburgh and the String of Pearls projects for the City of Edinburgh whilst on secondment from Standard Life from 2004 to 2008.
Having created a number of development frameworks, projects and investment opportunities with the Project Edinburgh Design Team; Jonathan and the team then secured major investment interest in the city from global investors and developers.
Michael is responsible for the delivery of low carbon housing projects on behalf of Tigh Grian Ltd and their partner businesses. John Curtis, one of Scotland’s leading journalists and a user of social media as a force for business growth. Justin Atkinson is a professional investor and member of the Chartered Financial Analyst Institute with over ten years' experience of global quoted and private equity. Martin advises clients not only on contract drafting and negotiation but also in relation to contract management issues and claims avoidance.
Martin received a Masters in Environmental Law from the University of Nottingham and maintains a strong interest in the implications of environmental legislation on our infrastructure needs and the low carbon economy.
Alan is also the Chair of the UK Business Council for Sustainable Development in Scotland and is also a Director of the Scottish Energy Association, a former Regional Board Member of the Scottish Environmental Protection Agency as well as the former vice chair of the Sustainable Scotland Network. Very often it's the creative thinking that takes place across organisations and between sectors that leads to the best results.
Danny Cahill, portrayed in the article as a failure, started at 430 pounds, and his current weight of 295 is still 130 pounds below starting.
Amanda Arlauskas had a starting weight of 250, and she’s keeping off 74 pounds with her current weight of 176.
Reducing fat in your diet? Benefit of replacing saturated fat with vegetable oils was overestimated! To learn more about putting your diabetes in remission, call 952 835 2132 and talk to a Registered Dietitian about your specific situation. Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al.
If someone you love is trying to lose weight, you want to support their efforts to get healthy. Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere!
A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year.
National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s. Your body can absorb the nutrients in the food more readily, since it is broken down better.


A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing.
We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off.
Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight.
Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life.
If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help! The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines. A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. You may have heard in the news recently that the American Medical Association designated obesity as a disease.
Patients and friends have been telling me about using these "milks" for their morning shakes. In all this work, Terry has strongly focussed on bringing environmental and economic aims together, supporting business and social innovation and getting tougher with the worst environmental performers. This has involved the development and coordination of the Scottish Green Investment Portfolio (SGIP) assisting the accessibility for finance for Low Carbon and Green Sector projects, development and planning of new funds and delivery structures for Energy, Waste and Community Renewable projects.
He advises on the development of teams to progress projects and investment structures and sourcing Public and Private finance and delivery interest for major projects. He is an ex marketing manager for the Post Office and a small business owner who has seen his own business harness social media to reach more than four million customers a week. He was selected for a global steering committee of the United Nations supported Principles for Responsible Investment initiative, which aims to encourage long-term responsible investment.
His clients include a number of national retailers and developers, universities, contractors, specialist sub-contractors, financial institutions and public sector bodies. Recent experience includes high profile and complex projects for Edinburgh Napier University, Glasgow School of Art, National Trust for Scotland, Edinburgh Zoo, the Hydrogen Office and Stirling University. He has recent experience of drafting agreements for the supply of heat and power from renewable sources and option agreements relating to renewables sites. He has 29 years of experience, starting as a town planner and moving to work in sustainability 1996.
The holiday season is no exception and is actually a great opportunity to show them how much you care.
It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion.
The Framingham Cohort Study looked at the health of 5,036 people living in the United States. If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car?


Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions. They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack.
Focus instead on getting a much more manageable 30 minutes of exercise, five times per week. The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day. The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day.
John is also motoring correspondent for the Daily Record, an expert on low carbon vehicles and is a broadcaster and business advisor.
Justin's international perspective was broadened by living and working in Japan, and being raised in Switzerland and the United States. Alan has a wide appreciation of the application of sustainability within both the public and private sectors having worked in both and supported a wide range of organisations with their embedding of sustainability.
But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories.
Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them. After years of being confined to a wheelchair due to her weight, she was able to reclaim her life.
The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat. The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. He then set up a private practise specialising in regeneration projects utilising historically important sites and buildings supported by multiple funding sources and stakeholders. Having graduated from Cambridge University, Justin qualified and practised as a corporate lawyer at the international law firm, Ashurst, before joining an activist investing boutique in London.
Most recently Alan has been working on the Low Carbon Resilient Cities Reports for the Scottish Cities Alliance and the Scottish Low Carbon Task Force Scotland’s Way Ahead list of low carbon project ideas.
Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle. These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity. A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. Treatment approaches should include tools that help patients implement their nutrition knowledge.



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