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Foods can push your body to burn calories faster and more efficiently by supplying the calories which boost energy. If you are aiming for a better mood, the best foods for you are those that help keep your blood sugar steady and trigger feel-good brain chemicals. Try to avoid sweets that cause blood sugar to spike and plummet, making you feel tired and moody. Nuts are rich in protein and magnesium, minerals that play key roles in converting sugar into energy. Salmon and many other fatty fish are packed with omega-3 fatty acids, which may protect against depression and be good for heart health. Staying hydrated can help you avoid getting tired, while dehydration can slow your metabolism and sap your energy.
A bit of dark chocolate can boost your energy and mood, thanks to the caffeine in chocolate, along with another stimulant called theobromine.
This is the most important meal of the day, and is key to more energy and better mood throughout the day. Even though food is extremely important, exercise is another tried-and-true way to boost energy and mood. All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. It gets you down on life, and you feel like you’re being dragged through your daily activities against your will. 2 years after graduating college, I remember waking up on a Monday morning, I had plenty of sleep the last few nights, but I could barely roll out of bed! And at the end, I want to tell you about a Free 3-Day Energy Boost Program we’re working on.
When you drink coffee or caffeine on a regular basis, you can become addicted to the energy that follows. But we all have food sensitivities and it’s important to get yourself tested for food allergies so you can avoid the things that are draining your energy. It’s important to focus on the foods that will build you up and provide you with the stamina to make it through your day without taking a nap. These are what we eat for a boost when we really need it, but will ultimately result in some sort of energy crash within 1-2 hours.
Rebuilding your natural energy takes a while, but I want to give you a sense of what it feels like to get a natural boost.
We're Sarah & Peter, the experts in eating seasonally to increase energy, improve digestion and clear up pesky skin issues.

So it's and you feel you need something - a coffee might do the trick, but it will leave you needing more and bring on that slump of energy later - how about trying a yummy healthy alternative that will not let you down later - Elevenses - Maca Boost! My Elevenses - Maca Boost will give you just that - an energy boost that feeds your body and your brain without the slump later on. There are a few ways you can do this - my blender has a hot chocolate option so I just put all the ingredients in and whiz up and my Elevenses - Maca boost comes out warm and yummy. You could just blend and then add some boiled water to warm but not hot, we don't want to kill the nutrients here. I work at home so it is easy for me but if you wanted to take this to your work place I think I would blend minimally just to get an even mix, put in your container of choice, then when ready give it a good shake and add some boiled water - obviously I don't know how well this would work so if you try let me know It is ideal to drink immediately I think if I was going to do this for work on a regular basis, I would choose a personal blender and just take the ingredients with me. Maca is an adaptogen meaning that it brings your body into balance - what ever your stresses and strains - Maca will bring you back to that balance, so the Elevenses - Maca Boost seems like a good bet to me.
Cacao our next super food - Cacao in its unprocessed state is one of the most nutritious foods known today- high in Vitamins, proteins  antioxidants and healthy fats - it is a non additive stimulant which is said to treat depression - it's a happy food!
Nuts give us more heart friendly fats - omega 3's - bags of nutrients, protein and good fibre - as long as they are raw! There is scientific evidence that improving your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. They have been the foe of fad diets but they actually are the body’s preferred source of fuel.
Use of this website and the information contained herein does not create a doctor-patient relationship. Bursting of energy and vitamins, ready quickly and all you need is a juicer along with a blender.
Eating a variety of whole foods, getting plenty of rest, reducing your stress and moving your body all contribute to this. Always keep this in the back of your mind, so when you have a choice between something for your health, against your health, or neutral for your health, you can make a conscious decision.
Consuming man-made chemicals are like slow poison for the body, slowly contributing to that fog I was talking about earlier. Example: cashews, lentils, pistachios or peas would give Sarah energy, but for me, I would have an extreme anaphylactic reaction, taking all of my energy just to stay alive.
This takes weeks and weeks of clean eating, something you should ease into so you’re sustainable with it. Raw Cacao and Maca are amazing super foods - by adding water to our super foods we are able to absorb their nutrients easily and quickly for that wonderful boost. Of course it will depend on which carbohydrates, reach for complex carbs such as whole grains, since they raise levels of the feel-good chemical serotonin.

Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
For the calorie counters in our midst the nutrition facts of those recipes are included but we highly recommend not to count if fruit is involved.
But, if you want natural energy from your food, you’re going to need to keep your caffeine in check!
Drinks to Boost EnergyFruit contain fructose, carbohydrates and vitamins, which have the ability to long-lasting energy-boosting properties. Avoid fruit drinks with added cane sugar, because this will produce a sudden sugar rush, causing you to be to feel drained and sluggish. Pure fruit drinks, however, allow a slow, gradual drop to normalcy blood sugar levels.Energy drinks and sports drinks may cause more erosion than soda and fruit juices because of the high concentration of acids. Companies will frequently add citric acid as part of the manufacturing process to have a certain taste with their product. This chemical erosion will modify the teeth most notably along the gumline, where the enamel is thinner.
It can result in recession of the gums, discoloration from the teeth and painful hypersensitivity.Fruit Drinks to Boost EnergyThese Healthy Fruit drinks can be viewed as as the most appropriate alternative to benefit from the benefits of fresh fruits. These drinks are loaded with high levels of antioxidants, vitamins and minerals essential for the development of human body.Banana DrinksBananas contain carbohydrates by means of glucose, sucrose and fructose, providing instant energy. Bananas also contain high amounts of potassium, an electrolyte that helps with maintaining normal nerve and muscle function. As the potassium levels will naturally drop during exercise or excessive stress, bananas refill the electrolytes the body needs for energy.Fruit Drinks to Boost EnergyCitrus DrinksCitrus fruit like oranges, grapefruit and lemon all contain high amounts of vitamin C. This vitamin is essential for that conversion of food into energy, when you are involved in the synthesis of carnitine, a molecule that transfers fatty acids towards the mitochondria for energy conversion. Citrus fruit juices also contain fructose, glucose and sucrose that offer instant energy without spiking blood sugar levels.
Acai Berry DrinksAcai berries are rich in natural antioxidants and therefore are known energy boosters.
Many athletes use energy drinks containing acai berry juice to benefit from its energy-boosting properties. Additionally, it contains vitamin B1, B2 and B6, that are essential for the body’s energy conversion and it is a source of potassium.

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