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Foods can push your body to burn calories faster and more efficiently by supplying the calories which boost energy.
If you are aiming for a better mood, the best foods for you are those that help keep your blood sugar steady and trigger feel-good brain chemicals.
Try to avoid sweets that cause blood sugar to spike and plummet, making you feel tired and moody. Nuts are rich in protein and magnesium, minerals that play key roles in converting sugar into energy.
Salmon and many other fatty fish are packed with omega-3 fatty acids, which may protect against depression and be good for heart health. Staying hydrated can help you avoid getting tired, while dehydration can slow your metabolism and sap your energy. A bit of dark chocolate can boost your energy and mood, thanks to the caffeine in chocolate, along with another stimulant called theobromine.
This is the most important meal of the day, and is key to more energy and better mood throughout the day. Even though food is extremely important, exercise is another tried-and-true way to boost energy and mood. All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. There is scientific evidence that improving your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. They have been the foe of fad diets but they actually are the body’s preferred source of fuel. Use of this website and the information contained herein does not create a doctor-patient relationship.


Besides sleep, stress and hormone levels, food intake could have a big impact on your energy levels.
Of course it will depend on which carbohydrates, reach for complex carbs such as whole grains, since they raise levels of the feel-good chemical serotonin.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
However, they also provide fiber which slows the release of energy from the digestive tract.
This sustained energy, instead of getting released all at once, keeps blood sugar levels stable sending the message to your brain that your energy level is good.Fruits and vegetables are a source of antioxidants and phytochemicals that can protect body cells from damage. Eating a variety of colors of fruits and vegetables is the best way to get different kinds of phytochemicals. Eating purple, green, orange, red, yellow and blue fruits and vegetables can provide your body with a wide amount of beneficial antioxidants.Crunchy fruits and vegetables like apples, carrots, celery, cucumbers, etc. In fact, chewing on an apple in the morning may help give you an energy boost more than a cup of coffee.Be aware that drinking fruit juice does not have the same effect on the body as eating whole fruits.
It may still contain important nutrients, but by skipping the fiber you are losing out on an important part of the fruit. Drinking juice could spike blood sugar then send it crashing, which does not help energy levels.Balanced mealsA general tip for boosting energy is to eat meals balanced with carbohydrate, fat and protein.
A mix of all nutrients will ensure sustained blood sugar levels and avoid a sudden crash of blood sugar.
The carbohydrate source should be high in fiber, so it could be fruits, vegetables, whole grains, legumes or a combination of sources.Healthy fats and proteins can balance sugar levels along with fiber, and they provide other sources of vitamins and minerals. Healthy fats can be olive oil, nuts, coconut oil, grass fed butter or avocados.Choose lean proteins for best energy levels.


Keep portion control in mind and a good balance between fibrous carbs, lean proteins and healthy fats for optimal energy levels.Iron sourcesIron deficiency is a common cause of lethargy and low energy, especially for females.
Plant sources, like dark green leafy vegetables beans or dried fruit, have a lower absorption level, but eating a vitamin C source with plant iron foods increases absorption.Avoid energy or sugary drinksEnergy drinks and coffee drinks are usually high in sugar, caffeine and that’s about it. They can offer short term energy, but over time it can have a negative effect on hormone levels and cause fluctuations in blood sugar levels. Plus teas have beneficial phytochemicals and don’t have the sugar rush.Avoid packaged foods with chemicalsChoose natural, unprocessed foods for the best boost of energy. If you usually reach for an energy bar when you need a pick me up, choose brands that use real food ingredients, limited artificial ingredients and aren’t high in added sugar.
Energy bars should also be a source of protein and fiber, so try to choose one based on nuts and fruits for example.ConclusionBoosting energy can come from extra sleep, shift in stress levels and healthy hormone levels. Fruits and vegetables can give you a healthy boost, and these will also give you a fiber, vitamin, mineral and phytochemical boost too.Eating balanced meals between protein, fat and carbohydrates is important for keeping blood sugar levels stable, which in turn will keep energy levels stable. Eating iron rich foods can also boost energy, as iron deficiency will cause low energy and fatigue. Iron rich foods include red meats, oysters, poultry, eggs and dark green leafy vegetables.Avoid the trap of drinking sugary energy or coffee drinks, as these may give you a caffeine boost but are a poor source for sustained energy. Choose natural foods with minimal added artificial ingredients for boosting energy levels in a healthy way.
Foods that Boost Energy by Holly Klamer About the authorHolly is a registered dietitian with a MS degree in nutrition and exercise science.



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Comments
  1. 095 25.12.2014 at 23:28:53
    Should stop varieties of meals is step.
  2. azal 25.12.2014 at 22:26:12
    Attempted the Hydro Peroxide 35% grade as it was mentioned to remedy - did.