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Studies have also shown that co-Q10 could help to reduce the frequency and intensity of migraines.
It is also common for menopausal and pre-menopausal women to suffer from migraines and co-Q10 could be a natural alternative to taking conventional medicine.
If you find it difficult to summon the energy to run a few miles or hit the gym your supply of natural energy could be running low. Fitness guru Dominic Knight, who runs a clinic in London’s Harley Street, says there are some promising studies that have shown a slowing in the progression of ageing in people taking co-Q10.
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????????, ?? ????????? ??????? ??? ??????? ?? ?????, ???? ??? ??????? ???????? ????? ?????? ?? ??? ??????????? ??? ???? ???????. What’s more, supplementing with co-Q10 could help to alleviate other menopausal symptoms, such as hot flushes, night sweats, headaches, and fatigue. The amount of co-Q10 your body can produce declines with age and a deficiency could contribute to lower energy levels and a slower metabolism – meaning fewer trips to the gym.
Co-Q10 increases your body’s ability to convert food into energy, as well as regulating the fats and sugars found in your blood. We can source it in our diet from foods such as red meat, oily fish, soybean oil and nuts, but a supplement can also be a good option for keeping energy levels up – try the co-Q10 supplement range from Healthspan, it contains no impurities and is easily absorbed.
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So if you’re suffering, consider upping your intake through your diet or taking a supplement. The supplement also proves more effective when taken in conjunction with a healthy diet and exercise program,’ says Dominic.



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