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As you certainly have felt more than once in your lifetime, processed foods often make you feel very sleepy, especially one to two hours after eating them. Also sapping energy and making you tired are foods that you’ve become intolerant or sensitive to, because they can cause inflammation. Often food intolerances and sensitivities can be traced backed to poor gut health, which is often the result of poor food and lifestyle choices, lack of stomach acid and enzymes to help digest foods, OTC drugs, certain medications, and stress. For an easy solution to get back your get-up-and-go, I’ve found that a three week cleanse program is an ideal place to start.
This entry was posted in Nutrition and tagged cleanse, detoxification, energy, fatigue, food intolerances, food sensitivities, The Energy Cycle by bethgil. As an individual who consistently works out, I always thought I had to push real hard in my workouts to keep off the additional pounds. Iron-deficiency anemia is one of the most common nutritional deficiencies in North America. Carbohydrates found in breads, grains, cereals, fruits, vegetables and sweets are digested and end up as the simple sugars glucose and fructose.
Complex carbohydrates in whole-grain breads and cereals, lentils, legumes and other starchy vegetables are the fuel of choice since they are digested gradually and serve as a steady fuel supply for body and brain. If you incorporate regular physical activity into your daily routine, adding an extra intake of energy foods to your diet is essential. Apples provide the necessary fiber to maintain a healthy bowel, while apple pectin, retrieved from the apple's peel, supports overall wellness. It is widely known that Green Tea is full of polyphenols, which keep the body strong and energized. Green Tea is a popular herbal energy enhancer that may provide anti-oxidant benefits and support fat loss! Tuna fish is great for people with low intakes of Vitamin B-12, which is needed for red blood cell production. Kidney beans, lentils, baked beans and many others also provide great sources of energy for your body. So there you have it, an easy-to-follow list of foods that can help your body be more energetic throughout the day. Essential Fatty Acids (EFAs) are a key issue in society right now - mainly because we are generally deficient in them.
The best fish oil sources are salmon, mackerel, anchovies, sardines and herring, which have a high fat content and provide more Omega-3 than other fish.
The benefit in consuming Omega-3 fatty acids lies in the fact that they support coronary artery health, helping to maintain healthy blood flow throughout the body. Like Omega-3 fatty acids, Omega-6 fatty acids are also found in raw nuts, seeds, legumes and in unsaturated vegetable oils, such as borage oil, grape seed oil, primrose oil, sesame oil and soybean oil.
Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.


Shape your body with quality, results-oriented products that fulfill both your appetite and your body's need for balanced meals.
Nuts: Many people avoid nuts cause they are high in fats, however, the fats in nuts are good fats and this group of handy little snacks is convenient to pack and eat anywhere on the go.
Vegetables: This list is very extensive as a lot of vegetables provide your body with lots of energy. Lentils: Lentils are full of carbohydrates and protein making them a great addition to any of your meals. Most important is to eat a well balanced diet filled with carbohydrates, proteins, and essential vitamins and minerals. Katarzyna (Kasia) PielinskiCalgary Diet & Exercise ExaminerKasia Pielinski has a lot of familiarity with diet, exercise, health and fitness.
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I will be providing ideas to help you jump-start your energy levels and get them back up again. These foods provide calories (usually more than you need), but they don’t provide the vitamins, minerals, and antioxidants to drive your energy pathways and help you sustain steady blood sugar levels. They’re the foods that actually rob you of the very nutrients you must have sustained energy. But what I found after completing Beth’s Your DNA Road Map to Weight Loss program is that my genes favored more steady aerobic exercise to optimize my metabolism.
Without energy, our bodies are like cars without gas, plants without oxygen or the Earth without Sun. The best food sources are red meats, organ meats, iron-fortified cereal products and whole-grain or enriched breads, dried fruits, green leafy vegetables, beans, nuts and seeds, and blackstrap molasses. In addition, they provide many important vitamins, minerals and plant chemicals to keep your body well-nourished. If you're always on the go, you need to maximize your intake of energy foods, keeping your fat intake under control. High-energy foods supply your body with the additional energy needed to get through the day. With the media's infatuation with low-fat diets and fast-food consumption on the rise, we have almost forgotten that the body actually needs some fats for optimal health and energy.
The body needs EFAs to be able to function optimally - as well as to support the production of healthy hair, skin and nails.
Nuts are also a good source of Omega-3 fatty acids, particularly hazelnuts, almonds, pecans, cashews, walnuts and macadamia nuts. Flaxseeds are also a good source, and they are low in saturated fats and calories and have no cholesterol.


We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. Her experience as a nurse for the past ten years has allowed her to gain knowledge in many different areas. Over the span of these seven blog posts, I will be dealing with caffeine, processed foods, food sensitivities, stress, toxins and preservatives, fat storage, exercise, and endocrine imbalances. Because a cleanse program immediately addresses the processed foods and the highly allergenic foods. The insight Beth provided into my genetic makeup of how I process carbohydrates and fats as well as how I burn carbohydrates and fats in a workout was educational and invaluable. No matter what activities we endure throughout the day, we all need good sources of energy to keep us going.
Hemoglobin carries oxygen to your body's cells, where it is used to produce energy and perform essential metabolic functions.
The protein in tuna also supports lean muscle, so don't avoid it if you are performing regular sports activities. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. I now workout more efficiently and leverage this knowledge to maintain my ideal weight and for the times when I want to lose a few extra pounds! If your iron stores are low, your red blood cells can't supply as much oxygen to the cells.
Over the last few months on Beth’s program, I have lost 20 pounds and have gained a lot more energy!
Studies have shown that kids who eat breakfast concentrate better, are more creative and behave better - this applies to adults as well. The truth is that food can do a lot to your body such as revving up your metabolism, boosting your mood, triggering feel-good endorphins, and even helping to increase your energy levels. The trick is to eating the right foods and then you can avoid that sluggish feeling that attacks at all times of day.
These dark leafy greens are rich with folate which not only helps increase energy but also helps stave off depression.WaterKeeping yourself hydrated is one of the most important things you can do not just for your energy, but for your entire well-being. Drinking plenty of water throughout the day will keep your metabolism going and therefore your energy too. When you eat things like oatmeal and brown rice that contain complex carbohydrates, which are digested more slowly, it helps maintain blood sugar levels for longer, in turn fighting off that midday sluggish feeling.CoconutCoconut is a great energy booster because it contains triglycerides, which convert fat into energy.
The best part is that you can reap the benefits in various forms from coconut oil, coconut water, coconut flakes, or even just regular fresh coconut.



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