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They’re not the tastiest foods, but can really help you with staying fit and healthy.
Are you looking for a food that makes you feel good and increases your concentration level as well?
If you had a rough night and are having trouble embracing the next morning, all you need to do is drink up a glass of cold water. Yes, nuts including almonds and walnuts are one of the best foods to help you boost your concentration levels. Well, yes chickpeas could be the secret ingredient to help you stay alert and focused at all times of the day and you could be spared by that mid-afternoon slump. This transformation Tuesday, go ahead and eat these foods to transform your brain into a power house.
The Lowest known point on earth is called Challenger deep and is located in the pacific ocean near.. But what if I told you that eating a few healthy foods like nuts, gluten-free grains and herbs can not only boost your memory, but they can also improve your brain as well?! Check out the link below for some natural brain boosting and memory enhancing foods that will not only enhance your memory but help improve your health altogether.
It may be argued that the longer lifespan enjoyed by our generation, thanks to advances in medical care, is responsible for the recent spike in age-related memory loss.
There could be some truth in that, but what’s quite alarming is that these neurodegenerative diseases are appearing at a much younger age now.
Here are some natural brain boosting and memory enhancing foods that you can make a part of your regular diet. Grains are mainly carbohydrates, the macronutrient that is the easiest for the body to digest and assimilate into the bloodstream in the form of glucose and other simple sugars. The brain is almost entirely made up of nerve cells or neurons that use up twice the amount of energy required by other cells in the body. Weighing about 3 pounds, the human brain constitutes only 2% of the average mass of the human body, but it gobbles up 20% of the energy generated. A diet rich in complex carbohydrates is the best for its optimal functioning because what the brain needs is a steady stream of glucose. Complex carbohydrates in gluten-free grains are bound to fiber that slows down their digestion. The fat soluble Vitamin E in the nuts is always credited with their beneficial effects on the brain, but that’s only part of the story. On a cellular level, the brain is almost entirely made up of structural fats as well as functional fats essential for metabolic processes within the cell and communication between cells.
So it is not difficult to see why a steady supply of good fats, such as the omega-6s and omega-3s found in abundance in nuts and some seeds would benefit the brain and the nervous system.
You can get your fill of brain-healthy fats from an ounce of almonds, walnuts, pecans, hazelnuts or cashews, but the first two are particularly useful in enhancing memory and warding off neurodegenerative diseases.
Here’s an age-old recipe for memory power: Soak 10 almonds overnight in a cup of water and eat them in the morning along with the water in which they were soaked. Walnuts are in the limelight ever since it has been indicated that a walnut-rich diet can delay the onset of Alzheimer’s, if not prevent it. Our body can use ALA to make two other essential fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) important for brain health and function.
Some nuts may not be available raw because they spoil very fast once taken out of their hard shells. The oil seeds that have a similar beneficial effect on the brain include sunflower flax seeds, sesame seeds, sunflower seeds and peanuts (yes, peanuts are seeds not nuts). It has been shown that babies whose mothers received EFA and DHA supplements during pregnancy developed better mental processing capacity than their peers at 4 years of age. No two fruits can be as different as these, but both get on this list for their brain health benefits albeit in entirely different ways. An advantage with avocados is that it is still available–and widely used–as a whole food, not fried, roasted, juiced or otherwise processed out of its natural goodness.
The pomegranate, with its bright red fruit kernels bursting with sweet and tart juice with a hint of astringency, contains tannins that are anti-inflammatory agents. Originally coming from the Middle East, pomegranates have been traditionally used there as a blood purifier and for increasing circulation. Try to get these benefits from eating fresh pomegranates, although they may look too complicated and messy to cut open and eat.


Highly reactive radicals are formed in the body as metabolic byproducts or through radiation damage as in the case of UV ray exposure. Although tea contains caffeine, a typical serving of 8 oz contains about 80 mg or less, while the same quantity of coffee has more than 110 mg.
These are used in very small quantities to enhance the flavor of food, but they contain powerful volatile oils that can interact with our sense organs and hormonal pathways. Cinnamon is being studied extensively for its positive effect on people suffering from Alzheimer’s. Chocolate is not exactly a whole food; it is processed from the roasted seeds of the cacao plant. It is the flavanols in cocoa, especially the epicatechin that could be helping improve memory. Epicatechin is a strong antioxidant with significant cardiovascular benefits such as relaxing blood vessels, improving circulation, and reducing platelet aggregation. Theobromine, the alkaloid in chocolate that gives it the bitter taste also has a similar the effect on the blood vessels and circulation.
Whether you’re adding decadent-yet-mild flavor to your favorite recipes, reducing inflammation, or moisturizing your hair and skin, coconut oil is the ultimate culinary and beauty multitasker.
Can We Send You A Free Jar Of Coconut Oil?Today we are excited to announce that we have teamed up with Thrive Market to offer readers of Natural Living Ideas a free jar of organic virgin … [read more]10 Tomato Companion Plants To Get The Most Delicious Tomatoes This YearCompanion planting has been practiced for a very long time. In fact, when NSF International, the public … [read more]9 Natural Flea Remedies For Dogs That Really WorkAnyone who loves dogs puts a great deal of effort into keeping them happy and healthy. Persona prudente, perseverante, prA?ctica, segura de sA­ misma, con fuerza de voluntad, honrada.
There are foods that you can eat that can help you with boosting your metabolism, which helps with burning calories faster. Eggs are loaded with choline, which is a compound to help maintain healthy brain cell membranes. If you didn’t know, people who eat breakfast are at a very lower risk for diabetes, obesity and hypertension. Chickpeas are loaded with potassium and magnesium that help in speeding up the message transmission between your brain cells and also relaxes your blood vessels increasing the blood flow and oxygen flow to your brain. With memory loss due to dementia and Alzheimer’s on the rise, it is imperative that our diet should include foods that increase brain power and memory. There’s no doubt that our modern diet that mainly consists of highly refined and processed foods is at least partly to blame. Normally, glucose is the only fuel brain cells can use; and they require a steady supply of it to function properly. They cannot be blamed because they are always at work, constantly sending and receiving a steady stream of electrical signals.
Even though carbohydrate digestion starts in the mouth with the enzyme ptyalin (also called salivary amylase), it gets completed only in the small intestine.
They are rich in beneficial polyunsaturated fats, and contain some amount of plant proteins, minerals and vitamins. Vitamin E is indeed good for the brain because it is a powerful antioxidant that would readily mop up all the free radicals wreaking havoc in the brain.
In some Asian cultures, this is traditionally given to students to guarantee their excellence in academic performance. All nuts contain polyunsaturated fatty acids of the omega-6 type, but walnuts are particularly rich in the omega-3 fatty acid called alpha-linolenic acid or ALA.
Don’t roast them or fry them on high heat though; it will spoil the good fats and other nutrients. Buy the roasted ones if you have to, but avoid salted nuts; they are no better than fast food. Oily fish such as salmon, sardines, and herring are rich in essential fatty acids, particularly the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) mentioned earlier.
Also, bioavailability of nutrients from animal sources is always higher compared to plant sources for the simple reason that they are already components of animal tissue which is very much similar to ours. Preschoolers who had diets high in these fatty acids were not only better in academic performance, but it also seemed to prevent attention deficit hyperactivity disorder (ADHD). And, it is so versatile that you will have no difficulty eating a serving (half an avocado) everyday. Now they have been scientifically proven to increase arterial blood flow, particularly in the carotid artery that supplies oxygenated blood to the brain. The packaged juice that contains added sugars, and what else, cannot be guaranteed to have the same health benefits as the real thing.


It has plenty of antioxidant polyphenols, particularly catechins that can help improve circulation and reduce mental fatigue. In many cases, inhaling their scent is sufficient to increase alertness, improve focus and enhance memory and cognition. Sage, thyme, cumin, black pepper, cloves, nutmeg and turmeric are a few of the spices showing memory enhancing power.
But it is unfair to keep it off the brain foods list since it has been proven to have memory enhancing power.
Keeping that in mind, all memory enhancing foods should be taken in optimum quantities as part of a healthy, well-balanced diet. Despite all our best efforts, pests and diseases have a way of … [read more]18 Plants That Give You Bang For Your BuckWondering which plants are worth buying? Research suggests that you must preferably go for whole eggs to get that extra dose of omega-3 fatty acids. Spinach contains nutrients including folate, beta-carotene and lutein that help in the prevention of dementia. Beets are loaded with nitrates which in turn can dilate your blood vessels, and increase the flow of oxygen and blood to your brain.
These nuts can help improve your inferential reasoning skills as they contain omega-3 fatty acids, and antioxidants. Eating oatmeal does not only keep you fuller for a longer period of time but it also boosts your concentration levels.
What gives oily fish an edge over plant sources of omega-3s is that these two essential acids are found in their readily usable form in fish. The blue, purple, and red berries such as blueberries, mulberries, raspberries, strawberries, redcurrants and cranberries are rich sources of anthocyanins. For instance, rosemary used in cooking can help improve cognitive function and memory even before the dish is tasted because the nasal lining absorbs the volatile oil particles directly.
Perhaps it is best consumed in the form of chocolatl, the spicy drink of the Aztecs who first discovered the benefits of the cocoa bean, but the next best thing we can do is include some dark chocolate in our daily diet. In an experimental study where cocoa flavanols were given to subjects for 3 months, significant improvement in memory was observed.
Well, if you are going through that phase, you need to keep a check on the food items you have recently been eating. To top it all, dark chocolate is low in fat and sugar as compared to white and milk chocolate. According to studies, children who ate a banana before an exam performed better than the ones who didn’t. If you need to kick-start your day right, start it with a glass of water instead of coffee which will dehydrate you even further. In fact, sudden surges take the brain cells to a state of excitement and then kill them off, much like narcotics do.
When you cut down meat in your diet because of the high amounts of saturated fats and cholesterol in them, substitute it with fish. In case you didn’t know, tomatoes are also berries; and they are rich in lycopene, a carotenoid which is an excellent antioxidant and free-radical scavenger.
Being a central nervous system stimulant, it can energize the brain and enhance mental acuity, concentration and memory. Alternatively, you can diffuse a few drops of rosemary essential oil in an aromatherapy diffuser to experience the memory enhancing benefits of rosemary.
It will not be as tasty as milk chocolate, of course, but it is better to skip all that sugar and go for the real stuff.
Brain scans showed increased activity in the dentate gyrus of the hippocampus that is associated with memory and recall. There is no magic potion available to help you stay focused, but there are a few food items that may improve your concentration after all. It is a good source of folic acid, the deficiency of which is known to worsen the cognitive ability of people with Alzheimer’s. Blueberries in particular are considered a superfood for their potential for reducing the risk of dementia and Alzheimer’s.



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