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As the days get shorter and meals get heavier, you may start to feel less like exercising and more like snuggling up on your couch with a good book. In addition to healthy fat and protein, almonds contain magnesium, which is responsible for turning sugar into energy for the body. Brazil nuts contain a hefty dose of selenium, a nutrient packed with antioxidant properties that can promote healing by reducing inflammation and helping to bolster the body’s natural defenses.
You’ve probably been told by doctors that carrots contain vitamin D and can be eaten to promote healthy vision, but a serving of carrots also contains nearly four times the recommended daily intake of vitamin A, too. Fiber promotes digestive regularity as well as alertness and steady energy throughout the day. You might be surprised to learn that frozen vegetables offer equal if not more nutrients than their fresh counterpart.
Red bell peppers, oranges and papayas contain high levels of vitamin C, which helps bolster the immune system and provide energy.
In addition to being an excellent source of protein, salmon contains omega-3 fatty acids, which provide a healthy fat that can aid against depression. Experts suggest that you should also avoid drinking excess coffee and tea if you’re looking for energy because caffeine provides short-term energy boosts that may lead to crashing later. If breathing is shallow and posture poor, the brain may miss out on the recharging properties of oxygen – one of life’s last free remedies!
Foods for sustained energy include soaked, rinsed seeds, (chia, pumpkin, sesame, sunflower), nuts (especially almonds), fresh raw vegetables and fruit. Ashwaghanda root ( Withania somnifera ) benefits lethargy and fatigue, facilitates learning and memory and is an adaptogen, meaning it helps the body adapt to both physical and emotional stress. Codonopsis root ( Codonopsis pilosula ) is a nourishing tonic for the spleen, blood, lungs, stomach and pancreas. Dandelion root ( Taraxacum officinale ) stimulates bile production, thus improving liver function, which when sluggish, can contribute to fatigue. Ginkgo ( Ginkgo biloba ) helps the brain better utilize oxygen, improves mental alertness, and improves peripheral circulation. Ginseng ( Panax ginseng ) benefits exhaustion and helps the body deal with stress, adrenal exhaustion, fatigue, immune weakness and postoperative recovery. Hawthorn leaves, flowers and berries ( Crataegus species ) help break down fatty deposits in the blood and gently dilates the capillaries so that heart can function more efficiently. Licorice root ( Glychyrriza glabra ) is naturally sweet, helps normalize blood sugar levels and nourishes exhausted adrenal glands. Keep your brain stimulated by using down time to read uplifting literature more than watching TV. According to many surveys that have been done until now, having a proper breakfast improves memory, enhances attention and tends to increase your brain efficiency.

In recent years, a plethora of research states that eating omega-3 fatty acids is essential for proper functioning and development of the brain since it enhances memory and concentration and protects from heart and brain attacks. Caffeine in small doses is tonic, it induces wakefulness in the body and helps your concentration. The B vitamins (B1, B3, B5, B6, B12, etc.) are important nutrients for proper brain function. The antioxidant vitamins like E and C are necessary for proper brain function and also can affect both concentration and memory. Finally, magnesium is an essential metal, which activates the action of B vitamins and enhances the good mood.
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While winter weather may encourage us to naturally hibernate like our animal brethren, we don’t have the luxury to let the pounds stack on during the colder months.
Unlike coffee or sugary protein bars, almonds can help naturally boost your energy without leading to a sugar crash later. This is because freezing locks in nutrients whereas fresh vegetables begin losing their potency once picked. Experts recommend consuming plant-based sources of iron over red meat due to red meat’s proclivity for saturated fat.
While you’re stocking up on frozen vegetables and canned nuts to help you stay alert and happier this holiday season, check out the awesome cashback incentive program offered by DubLi. Green foods such as collards, kale, spinach, violets, malva and dandelion and super greens like blue green algae, spirulina, chlorella, barley grass and wheatgrass are loaded with nutrients such as beta-carotene, iron, protein and chlorophyll, the wonderful oxygen transporting, life blood of plants. Ginseng is an adaptogen, chi tonic, digestive tonic, immune stimulant, rejuvenative, restorative, stimulant and tonic.
Essential oils that benefit fatigue include: Basil, clary sage, geranium, lavender, lemon, orange, peppermint and rosemary. Several times a day, try spraying your face with some cool water that has been lightly scented with pure peppermint oil (20 drops essential oil to 8 ounces water). Lack of them causes poor concentration, intense mood swings, nervousness and irritation, often not allowing you to relax and sleep.
Vitamin C helps in the production of hormones (such as adrenaline), which have the ability to help your body deal with stress. So you can eat bananas, sesame seeds, tahini, almonds and dairy products which are rich in magnesium. Whole grain crackers are a complex carb, and peanut butter offers a healthy way to get protein.
Start your morning with a bowl of high-fiber cereal topped with berries for an excellent source of natural energy.

Tyrosine promotes alertness because it boosts levels of norepinephrine and dopamine in the body, and B-12 helps fight depression.
From exercise equipment to stores of bottled water, you’ll save on everything you need to make the season brighter.
Exercises that are invigorating, yet not overtaxing such as yoga, stretching, and brisk walking are great places to start. Sugary food, and caffeine may be a quick high, but soon leave one more tired as blood sugar levels go through a roller coaster of ups and downs. Dairy products, wheat, yeast, citrus and corn are common culprits, but it could be anything. Schizandra is considered an adaptogen, cerebral tonic, immune stimulant, kidney and liver tonic, rejuvenative and restorative. However, it is important not to overdo it, because large doses can cause nervousness and excitability.
Foods rich in B vitamins are: liver, fish, meat, dairy products, cereals, fruits, nuts, etc. Good sources of these vitamins are currants, oranges, kiwi fruit, colorful peppers, spinach, etc.
Browse through 20+ different categories that feature international and local brands - from fashion and beauty to lifestyle and home decor and much more. You can beat the blues by adding certain foods to your diet that promote energy and well-being.
Fatigue may have multiple causes, including nutritional deficiencies, chi and blood deficiencies, allergies (both food and environmental), poor elimination, lack of oxygen, stress, inadequate sleep, poor circulation, low thyroid function, and hypoglycemia. I have seen so many people improve their energy levels simply by avoiding a food allergy – in many cases, wheat has been the culprit. If you have pollen allergies, however start with tiny amounts (one grain a day increments) and increase over a long period of time to one teaspoon daily. She is particularly interested in topics regarding introversion, consciousness and subconscious, perception, human mind's potential, as well as the nature of reality and the universe. Try to make lunch the main meal of the day, as more energy is required midday than in the evening. Sea vegetables such as dulse, kelp and wakame are excellent foods for those with low thyroid function.
If you are overweight, lose the extra pounds, as carrying around excess weight is tiresome.

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