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The following digs deeper into this question of maximum muscle potential for men and offers some equations you can use to estimate how much muscle you can gain naturally. Natural Bodybuilders (sample photo to the right) who comprise a very small percentage of the bodybuilding industry do not take any steroids, or other heavy-duty, performance enhancing substances.
NOTE: All the formulas to arrive at your maximum muscle potential in this article are based on natural male bodybuilders who are extremely dedicated individuals and have lifted for oftentimes 10+ years. The bell curve can be applied to body type to arrive at what percentage of people will experience average, above average, or below average muscle mass development. In order to figure out your total weight, just figure out how much fat you want to have on your body given your maximum LBM. Casey Butt is a natural bodybuilder who came up with a formula for calculating muscle potential based on height, wrist size, and ankle size. At the end of the day, I wouldn’t worry too much about your genetic muscle potential, just focus on training hard, eating more calories than you burn with ample protein, and see how the chips fall. Almost every guy wants to weigh over 200 lbs and have low bodyfat but for the majority of people not using Steriods etc, this is not going to happen.
There was an article in live strong about height to weight saying that going past a weight for a specific height becomes unhealthy and someone asked what if that weight were muscle ie Max weight for 5 ‘ 10 is 175 does that mean a guy who is 250 with muscle at that height is unhealthy. Have been working out for a few months now, at 5″9 i am 140lbs and 5,4% bodyfat (measured at the gym). Also what you all are missing is that YOU CAN’T MAINTAIN THE AMOUNT OF MUSCLE YOU HAVE NOW WHEN YOU DROP BODY FAT! So it’s impossible to say that you would be 190 if you were 0% body fat as if you could lose 30 lbs of fat while maintaning the same amount of muscles you have right now, because it is physiologically impossible. If you want to be big, you gotta eat big as they say, and while I’m not the biggest fan of supplements, a couple protein shakes daily in addition to eating A LOT of food can help. I’ve been working out for a while now but have been getting lots of conflicting advice on what works best from different people. It is possible he took steroids in college, but I wouldn’t want to paint him with that brush.
Potential Acoustic GainPotential Acoustic Gain For a simple sound reinforcement system where the sound is assumed to drop off according to the inverse square law and the microphones and speakers are assumed to be omnidirectional, then the maximum achievable gain is determined by strictly geometric considerations. Investors seems to be mulling over flocking back to the equity market, amid unofficial positive speculations about a potential nuclear accord between Iran and the world six powers, which would usher in the comeback of bulls. All indices contributed to the benchmark’s consistent uptrend on Wednesday with the second market index leading the gains. Giant petrochemical companies outperformed at Wednesday trading, with three of them lifting the TEDPIX with almost 170 points in positive contribution. Persian Gulf Petrochemical Industry Company (PGPIC), once again, surpassed all listed companied at the TSE, and topped the list of TEDPIX positive contributors. The comeback of refining companies to the TSE and Iran Fara Bourse or over-the-counter, which was officially announced on Wednesday, is expected to drag down the benchmark, however, a concrete trigger like the one unsettled investors are expecting from the ongoing nuclear negotiations, could offset the possible retreat. With the recent Initial Public Offerings (IPOs) at the equity market, accompanied by upbeat news about refining companies’ comeback, as well as a potential nuclear agreement, the equity market is expected to bounce back, and gradually wipe out its heavy losses. At different periods, depending on the centre of calligraphy at the time, the Arabic script was known variously as anbari, hiri and mekki in pre-Islamic times, and after the Hegira these were qualified by the term medeni. Ottoman - Turkish Calligraphy, also known as Arabic calligraphy, is the art of writing, and by extension, of bookmaking.
Ottoman Turkish calligraphy is associated with geometric Islamic art on the walls and ceilings of mosques as well as on the page.
The traditional instrument of the Turkish - Ottoman calligrapher is the kalem, a pen made of dried reed or bamboo; the ink is often in color, and chosen such that its intensity can vary greatly, so that the greater strokes of the compositions can be very dynamic in their effect. The first of those to gain popularity was known as the Kufic script, which was angular, made of square and short horizontal strokes, long verticals, and bold, compact circles.The Diwani script is a cursive style of Arabic calligraphy developed during the reign of the early Ottomans (16th and early 17th centuries). Ottoman - Turkish Calligraphy, also known as Arabic calligraphy, is the art of writing, and by extension, of bookmaking. The first of those to gain popularity was known as the Kufic script, which was angular, made of square and short horizontal strokes, long verticals, and bold, compact circles. The Diwani script is a cursive style of Arabic calligraphy developed during the reign of the early Ottomans (16th and early 17th centuries). In the teachings of calligraphy figurative imagery is used to help visualize the shape of letters to trace.
The traditional instrument of the Turkish - Ottoman calligrapher is the kalem, a pen made of dried reed or bamboo; the ink is often in color, and chosen such that its intensity can vary greatly, so that the greater strokes of the compositions can be very dynamic in their effect.
Islamic Mosque calligraphy is calligraphy that can be found in and out of a mosque, typically in combination with Arabesque motifs. Fat allows more muscles to be retained, once you lose the fat the amount of muscle you can have in your body is greatly reduced.
From 10 to 12 however not all muscle of course, i would nt mind being 13.5 stone with 10-15% bf. The question I feel most people can’t agree on is wether or not you should train to failure for every set or just do enough reps around the 8-12 mark to make decent progress in strength and mass building.
Sure they are not taking steroids and peds but are they on suplements and if so what types? This simple case provides the framework for assessing what can be done in a real auditorium to increase the possible gain before feedback takes control.


Parsian Oil and Gas Development Company, and Tamin Petroleum & Petrochemical Investment Company with close to 52 and 32 points took the second and third place respectively. Golgohar Mining and Industrial Company (GMIC), the largest iron ore supplier in Iran had a downbeat performance, and dragged down the benchmark with almost 41 points in negative contribution.  Chadormalu Mining and Industrial Company, which is the third giant iron ore supplier in Iran, as well as leading auto manufacturer Saipa Group with almost 8 and 7 points stood after the GMIC. The Koran, which was the first Islamic text compiled in book form, was first written in mekki-medeni hand in black ink on parchment, without diacritics or vowel signs.
In Persia and further east, meanwhile, kufi was transformed into a script known as mesrik kufisi, which was used until superseded by the aklam-i sitte scripts.
It was invented by Housam Roumi and reached its height of popularity under Suleyman I the Magnificent.
It was invented by Housam Roumi and reached its height of popularity under Suleyman I the Magnificent. In essence, Husn-i Hat comprises the beautiful lines inscribed with reed pens on paper using ink made from soot.
Arabesque is a form of Islamic art known for its repetitive geometric forms creating beautiful decorations. I intend to cut my body fat ultimately to maybe 9-10% however I’d like to add maybe 7-10lb of lean muscle which I know will be no mean feat.
That’s why sumo wrestler have the most lean body mass of any other wrestler, training, bodybuilder in the world. I was looking all over the web for viable sources of information that I could compare to my own research and studies. Calligraphy is especially revered among Islamic arts since it was the primary means for the preservation of the Qur'an.Ottoman Turkish calligraphy is associated with geometric Islamic art on the walls and ceilings of mosques as well as on the page. The large scale form of kufi known as iri kufi, which was mainly used on monuments, was reserved for decorative purposes in combination with some elements of embellishment. The large scale form of kufi known as iri kufi, which was mainly used on monuments, There is a beautiful harmony between the inscriptions and the functions of the mosque. Calligraphy is especially revered among Islamic arts since it was the primary means for the preservation of the Qur'an.
As decorative as it was communicative, Diwani was distinguished by the complexity of the line within the letter and the close juxtaposition of the letters within the word.
In the 13th century, Yakut-ul-Mustasimi,a calligraphist from Amasya, made a breakthrough in calligraphy by using nibs of various widths and sizes in one composition. These geometric shapes often include Arabic calligraphy written on walls and ceilings inside and outside of mosques. I would run a mile a day but before that I made sprints by school sprinting 15 seconds then joggin 15 seconds I would do 3 minutes on 4 sets.
The fatter you are the more muscles you can have, the leaner you are the less muscles you can have. However this assumptions of mine seem to not weigh up as most believe he is just genetically gifted. In time this style of writing divided into two forms; the sharply angled form being reserved for Korans and important correspondence. The form of mensub hatti known as verraki mentioned above, which was generally reserved for copying books and therefore known as neshi (a derivation of the verb istinsah, "to copy"), was the prototype for the muhakkak, reyhani and nesih scripts which emerged in the early eleventh century.
As decorative as it was communicative, Diwani was distinguished by the complexity of the line within the letter and the close juxtaposition of the letters within the word.In the teachings of calligraphy figurative imagery is used to help visualize the shape of letters to trace. Specific surahs (chapters) or ayats (verses) from Koran are inscribed in accordance with functions of specific architectural elements. So the question is, how much cardio would be suitable for me and at which times of the day etc as I don’t want to run the risk of burning any of the recent muscle I have gained?. I think when I tried the former of these two examples which was the even amount of reps per set (approximately) I was making better progress and after doing some limited research on the net it appears we don’t need to absolutely kill the muscle every set taking it to failure each time, it’s just that I think everyone would agree when you listen to (some) of the real die hard iron pumpers they can get a bit carried away when all they tell us is train harder, train longer, train to failure, no pain no gain etc etc! Expression Development According to the inverse square law, the sound intensity at the listener without amplification isand level at the listenerwhich corresponds togiving a feedback levelequal to the input is shown below.This inverse square law expression gives the level at the listener if the loudspeaker is returning exactly the same level IM to the microphone that was originally produced at the microphone by the sound source. Since this was most often used in the city of Kufa, it became known as kufi.The other form, which did not have sharp angles and could be written at far greater speeds, was employed in day-to-day uses, and due to its rounded, flexible character was suited to artistic application. For example, on the domes you can find the Nour ayat (the divine stress on light) written, above the main entrance you find verses related to the entrances of the paradise, on the windows the divine names of Allah are inscribed so that reflection of the sun rays through those windows remind the believer that Allah manifests Himself upon the universe in all high qualities.was reserved for decorative purposes in combination with some elements of embellishment. Later, Sheyh Hamdullah, a famous calligraphist from the period of Sultan Mehmet the Conqueror, introduced major changes in the traditional seven writing styles and put the mark of the Turkish national character on Islamic writing. I just wanted to hear your views on this as it’s clear from your physique you have had your tactics spot on since starting.
That is, it is returning exactly as much as it got as input so that there is a closed loop of signal returning to the microphone.The ratio of these two levels is the maximum gain before reaching the feedback condition.
Turkish paintings, calligraphy, photography, music.When we speak of Turkish calligraphy, we refer to writing of aesthetic value in characters based on the Arabic script, which the Turks had adopted as their writing medium after their conversion to Islam. It was this form which began to give rise to new scripts after the development of pens with nibs of different widths in the eighth century. The Arabic characters gradually assumed an aesthetic function after the advent of Islam, and this process gathered momentum from the mid-eighth century onwards, so that calligraphy was already a significant art discipline by the time the Turks joined the Islamic world.
Hafiz Osman, Mustafa Rakim, Yesari Mehmet, Sevki Efendi, Sefik Bey, Mahmut Celaleddin, Kadiasker Mustafa Izzet, Sultan Mahmut II, Aziz Efendi, Necmettin Efendi, Sami Efendi and Hamid Aytac are all noted Turkish calligraphists who contributed to the development of this art. Among the earliest of these were the celil reserved for large scale lettering, and tomar or tumar which was the standard large size pen used in official correspondence.


Therefore it is necessary to begin with a brief review of the structure of Arabic characters and their development during the early centuries of Islam. Contemporary artists in the Islamic world draw on the heritage of calligraphy to use calligraphic inscriptions or abstractions in their work. Pens with a nib width two thirds of that of the tomar pen were known as suluseyn, and those with nibs one third in width were known as sulus. The most succinct definition of calligraphy formulated by Islamic writers is, "Calligraphy is a spiritual geometry produced with material tools." The aesthetic values implied by this definition held true for centuries. Under this writing system most of the letters underwent a change of form according to whether they were positioned at the beginning, middle or end of a word. Im not exactly sure of my body fat, but ive been on a strict diet and I take in about 60-80 grams of fat a day.
Other new writing styles which emerged (although all later fell into disuse) were riyasi, kalemu'n-nisf, hafifu'n-nisf and hafifu's-sulus.
The idea of cutting the nib of the reed pen at an angle instead of horizontally was his, and an innovation which contributed enormous elegance to writing.
When transformed into an art the characters took on highly elaborate shapes, and the rich visual impact attained when they were joined together, and above all the fact that the same word or phrase could be written in various ways opened the door to the infinite variety and innovation which is a prerequisite of art.
As their names indicate, some of the new scripts were based on tomar and written with pens which were specific fractions (half, one third, or two thirds) of the tomar pen.
Once "the six hands" had taken their place in the art of calligraphy together with all their rules, many scripts apart from those mentioned above were abandoned, and no trace of them but their names remains today (for example, sicillat, dibac, zenbur, mufattah, harem, lului, muallak and mursel).Following the death of Yakut his conception of "the six hands" was carried by scribes who had trained under him from Baghdad to Anatolia, Egypt, Syria, Persia and Transoxania. Just as the characters could be written singly in several different ways, so there was an astonishing diversity of different scripts or "hands". The gain can also be increased by decreasing the distance from loudspeaker to listener or the distance from the source to the microphone. In the process of scaling down, the scripts took on new characteristics of their own, while the word kalem, which referred to the writing instrument, also came to be used for the writing itself (for example, kalemu'n-nisf literally means "half pen").
New generations of calligraphers who trained in these lands dedicated themselves to the path taken by Yakut as far as their aptitude permitted. The Arabic characters were adopted — primarily motivated by religious fervour by virtually all the peoples who converted to Islam, so that just a few centuries after the Hegira they had become the shared property of the entire Muslim world. For scripts such as kisas and muamerat, which were invented for specific uses and did not involve the proportional scaling down of the pen, the term hat was used.Under the Abbasids, learning and the arts flourished, leading to a swelling demand for books in Baghdad and other major cities. The term "Arabic calligraphy", which is appropriate with respect to the early period, broadened in scope over time to become what more accurately might be described as "Islamic calligraphy". During football its in between 183-185(less running), and for me to have that NFL appearance and weight I usually take creatine. To meet this demand the number of copyists known as verrak also rose, and the script which they employed in the copying of manuscripts was known as verraki, muhakkak or iraki.
In the hands of the Ottoman Turks, these six scripts were poised to begin the ascent to their zenith.CALLIGRAPHY,calligraphy in istanbul,calligraphy in turkey,istanbul in calligraphy,Turkish - Ottoman Calligraphy Lessons in Istanbul. This writing system, known as nabati because it was used by the Nabat tribe in pre-Islamic times, derives from the Phoenician. From the end of the eighth century, as a result of the search for aesthetic values by calligraphers, writing forms according to specific proportions and symmetries became known as asli hat and mevzun hat. In its early form, the script gave no clue of its future potential as such a powerfully aesthetic medium, the characters consisting of very simple shapes. I would like to hear your recommendations on how to achieve 190-191 while still maintaining my lean ripped look and speed of 180-182, or is it physiologically impossible without cheating(hgh,steriods,creatine, etc.) My goal is to stay natural. One of the calligraphers who contributed to the development of writing, and the most outstanding among those of this period was Ibn Mukle (?
With the emergence of Islam, however, and particularly after the Hegira, the Arabic script became the literary vehicle of the last Semitic religion. The numbers of those literate in the Arabic script multiplied rapidly, and in time it was perfected into a vehicle equipped to record the Koran, and hence the language as a whole, with precision.
Lettering complying with these rules was called mensuh hatti, a term meaning "proportional writing".While these developments were taking place, kufi script was enjoying its heyday, above all for copying korans.
Vowel signs known as hareke were invented to express the short phonemes which accompanied the consonants. The method of determining the sound of letters which resembled one another in form, by means of disparate positioning and diacritical marks was developed. As time passed, the use of diacritics to distinguish the undotted from the dotted forms of the same letters was introduced.
Both the diacritics, the vowel signs and the unmarked letter symbols took on decorative forms which played a major role in the development of writing as an art. Meanwhile, the frequently used definite article, consisting of the letters alif and lam, became a balancing element in the aesthetics of calligraphy.



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