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Characterized by pain around the eyes and behind the cheekbones, sinus headaches occur when there is a swelling of the sinus membranes.
Treatment is possible through simple home remedies that can help reduce the pain and also eliminate most of the symptoms in time.
One can also take approximately 200mg of eucalyptus oil divided into three parts on a daily basis to treat sinus headaches. Having fresh pineapple after every meal can also help in treatment of sinus headaches effectively.
Treatment of sinus headaches is also possible with yogurt containing friendly bacteria called probiotic lactobacillus. Use a humidifier while sleeping as this reduces the pressure and helps in the breathing process.
Opt for vegetable soups that help in treating the cold and nasal congestion by thinning the mucus, one of the most common causes of sinus headaches.
Applying a Sandalwood Powder Paste over the forehead is one of the Simplest remedies for Headache. The paste of handful of basil leaves with 4 clove and one teaspoon of dried ginger gradually relieves the pain.
It can be caused by allergies or bad cold or infection in the upper respiratory tract but sinus headaches can be painful and very uncomfortable for the patient.


If you prefer home treatments for sinus headaches, then check the following list of solutions that will make the pain bearable.
Hence, to treat sinus one must treat the nasal congestion and the cold and one can do so by applying warm compress onto the forehead and eyes.
To do so, the best way to do so is to take a hot shower or inhale warm water mixed with eucalyptus oil. Beverages such as fruit juices and water are a great option but avoid having caffeinated drinks and alcohol. Containing an enzyme called bromelain, pineapple reduces the inflammation and helps in eliminating the headache effectively. The bacteria contained yogurt helps in reducing allergies that can trigger sinus headaches.
Water vapor from the humidifier also loosens the mucus which moistens the nasal passage and reduces the swelling. Hence, include hot spicy sauce or cayenne pepper or horseradish into your daily meals if you suffer from frequent episodes of sinus headaches.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Add a 1 tsp of honey in water and wait till the honey fully dissolved in water then drink it.


By drawing blood to your feet, the hot-water foot bath will ease pressure on the blood vessels in your head. Leave the cloth onto the area for some time and repeat the routine till the headache subsides. If you cannot elevate the bed then use some extra pillows to prop your head while lying down or one can also sleep in a recliner.
The hotness in the spicy food helps in eliminating the mucus and helps in recovering normal breathing. Plunging in the world of writing and reading, could be her genre to impress the spectators..
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