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Whether it’s that pulsating pain of a migraine, or the vice-like grip of sinus congestion, nobody likes a headache. According to the US National Headache Foundation, at least 150 different headache variations exist, and the range of causes is equally diverse, from genetic factors to inadequate food intake. Treatment: Tension headaches are usually best handled with over-the-counter painkillers like aspirin or ibuprofen before the pain gets severe. To cut back on the frequency of these types of headaches, you need to identify your triggers and reduce them. Prevention: Tension headaches are best prevented by tuning your routine to minimise potential triggers. If you get a headache (or you’re getting them a lot), think back through the day and see what you did differently. Migraines are typically described as a moderate to severe pounding pain that can last from three hours to several days. Treatment: Migraine treatments can be complex, but prescription triptans are the most widely-used pain relievers for people with chronic migraine issues.
While the research is inconclusive, remedies including butterbur (a plant extract), magnesium (found in wheat bread, almonds, spinach) and riboflavin (found in cereals, pastas and sauces) may be effective in reducing the frequency of attacks for some people. Sinus headaches are characterised by a constant pain in the bridge of your nose, and around the cheek bones and forehead.
Causes: A sinus headache occurs when the sinus gets inflamed, usually from an allergic reaction (that causes sinus congestion) or infection (like a cold or flu). Prevention: Since sinus headaches often come from two sources, prevention is all about lowering your exposure to both.
Obviously not much research was done here as a common base reason for common tension headaches is dehydration.
You feel a tension headache coming on I recommend getting someone to jam their thumbs into the connection points at the base of your skull either side of the spine, plus get them to jam thier elbows into your traps - the more they hurt, the more relief you can expect! Icepick Headaches are the worst form of headache, I have dealt with Migraines since I was 4 years old, and it's bad enough to often hospitalise me.
When you are hit with an icepick headache though, you collapse on the floor immediately screaming and holding your head in absolute sheer unadulterated agony. For migraine, especially with aura, I recommend to sit yourself in a dark, quiet room as soon as the first signs start appearing.


It's important to wash your face, but it's even more important to do it right so you don't actually make things worse for your skin. Tab and Space are common keyboard shortcuts if you want to move to the next field in a form and scroll down a page in a browser.
Commonly confused as migraine or tension headaches, sinus headaches, a side effect of sinusitis, occur when the sinus membrane lining becomes swollen and inflamed and pressure surrounds the eyes, cheeks, and forehead. Additional symptoms of sinus headaches, which can worsen with movement and activity, include fever, congestion, fatigue, coughing, sore throat, nasal discharge, and a decreased ability to smell and taste. A good, balanced diet treats many health and beauty problems, strengthens the bodya€™s immunity, and fights infection. Vitamin C is rich in antioxidants which fight sinus infections and boost the immune system. Warm soups help with nasal congestion and reduce inflammation, quickly healing the immune system.
Neti pots increase drainage and reduce inflammation and pressure in the nasal passages which cause sinus headaches. Acupressure, the art of applying pressure to certain areas, relieves sinus pressure and headaches.
Avoid irritants such as cigarettes, allergens, and other air pollutants which make sinus membranes swell and worsen headaches.
Consult a doctor if symptoms persist for more than ten days, if you have a fever more than 100.5, or if you have multiple sinus infections a year as all of these are signs of respiratory or sinus heath issues. They’re characterised by mild to moderate pain, tightness, and pressure in the forehead or back of the neck.
Possible trigger include anxiety, eye strain, caffeine, food, lack of rest, bad posture, stress and hunger. Trial-and-error is often needed to find the exact cause of a tension headache, but if you know they come around when you’re stressed or when you eat particular foods, then you can work on preventing them. You may also experience symptoms such as sensitivity to light, noise or odours, as well as nausea and loss of appetite.
It’s thought that hormonal changes, stress, unusual sensory stimuli (like weird odours or bright lights), changes in sleep patterns, and even a change in the weather can all act as potential triggers for a migraine.
Setting a consistent sleep pattern is also thought to help reduce the frequency of migraines.


These are also usually accompanied by other unpleasant symptoms such as ear aches, fever, swelling in the face and a runny nose. The inflammation causes swelling and increased mucus production, which in turn blocks everything up. According to WebMD, the best treatment is usually an antibiotic to deal with the infection and antihistamines to help you deal with the symptoms. For allergy related headaches, humidifiers, nasal sparays, steam and neck stretches are thought to help.
Making sure you get plenty of sleep, washing your hands, and cutting out cigarettes and alcohol are the best way to prevent illness.
Most migraine treatments also need to be initiated at first onset of the migraine as your stomach will be less effective in absorbing medication during the attack.
Eat foods rich in vitamin C such as oranges, lemons, pineapples, broccoli, strawberries, gooseberries, cauliflower, and pomegranates. With eyestrain, it’s also worth looking into seeing if you might need glasses as well (or learn to clean yours properly). If all else fails, when you’re waiting out the pain, a cold head wrap may provide a little relief.
Certain dietary supplements may also help, including bromelain (found in pineapple stems), and quercetin (brewed black or green teal, kale and red onions). Jalapeno peppers are so spicy that they will bring tears to the eye, but quickly drain sinuses and give added relief. If something is abnormal in your daily routine, whether it’s a late lunch or a series of deadlines at work, a tension headache may be the result.
If your headaches come from bad posture, that can be improved, and ergonomically optimising your workspace can help as well.
Additionally, drinking warm water opens sinuses and reduces inflammation, providing sinus headache relief better than cold water. But these are also the most interesting of their family, and deserve their place in the pantheon of Australian wildlife.



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