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Hiatal hernia is a condition that involves the protuberance of the stomach through the chest and diaphragm.
Aloe Vera is an herb that is considered effective in the treatment of indigestion and abdominal pain associated with hiatal hernia. In many cases, hiatal hernia is also accompanied by stomach ulcers, which can also be treated by aloe vera, due to its anti-inflammatory properties. Methi seeds are used extensively in cooking and are also considered beneficial in treating hiatal hernia symptoms. This is due to the fact that methi seeds possess mucilage, which is a type of soluble fibre, that helps in decreasing inflammation and soothing the intestinal lining.
Breathing exercises are also beneficial for hiatal hernia patients, as they help in strengthening the diaphragm. Diet is extremely important for hiatal hernia patients, as it helps in preventing the symptoms from worsening. Baking soda is considered an effective home remedy for treating heartburn symptoms associated with hiatal hernia.

If you have high blood pressure the baking soda route has to be used with caution as it has a high sodium content. Ethnic Health Court tries to convey health related issues, its solutions, and quality life style in a simple and effective way. This is due to the fact that it possesses strong anti-inflammatory properties, which help in soothing the intestinal lining.
The anti-inflammatory properties of methi seeds is helpful in the treatment of peptic ulcers associated with hiatal hernia.
However, it is highly recommended that you abstain from using weights or any form of resistance when training, to prevent this condition from worsening.
It is important that you include bland foods in your diet, to prevent heartburn and indigestion symptoms. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. The content we are using here are as per our knowledge as health practitioners and the knowledge accrued from different sources in course of time.

Prior to using aloe vera in treating hiatal hernia, it is advisable that you consult your doctor regarding the safety of consuming this herb orally. The best forms of exercise are bodyweight exercises, as they help in strengthening the abdomen and internal organs.
It has been stated that losing weight helps in decreasing the severity of hiatal hernia symptoms. Foods such as whole grains, beans, fruits and vegetables are excellent for those who suffer from this condition, as these foods provide nutrition and are easy to digest as well.
You could add around half teaspoon of baking soda to one glass water and consume it twice daily.If you are currently taking high blood pressure medications, it is advisable that you seek medical approval prior to using this home remedy. However, it is imperative that you seek the approval of your physician before starting any exercise program.

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