Best alternative medicine for acid reflux 99

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Acid Reflux (Gastroesophageal reflux disease (GERD), Amla pitta)(5.00 out of 5 stars) 3 reviewsWritten by John Immel, Asheville, NCIf heavy foods like cheeseburgers, burritos and ice cream trigger acid reflux, your stomach acid is probably too weak. According to Ayurveda, indigestion places a significant role in the development of acid reflux.
Dehydration reduces the production of digestive juices by the stomach, liver and pancreatic glands creating a condition of "Dry Stomach Syndrome". The blood, circulatory and gastritis based deficiencies discussed above reduce acid production, a condition called hypoacidity.
Although most western medical doctors assume hyperacidity in all cases of acid reflux, we believe hyperacidity may be the exception, not the rule, in cases of acid reflux. Stress, worry, anger and frustration also increase production of stomach acids (Vata pushing Pitta). Whereas heaviness and low appetite are commonly associated with hypoacidity, a person with chronic hyperacidity would likely have a large appetite and feel hungry between meals. Bile reflux may result from bile insufficiency (Vata in ranjaka pitta), gall bladder stasis (Kapha blocking ranjaka pitta), or a defective pyloric valve, and any kind of food stagnation in the duodenum.
Antacids reduce symptoms and irritation from acute acid regurgitation but they do not address the root cause.
Hiatal hernia (a condition where a portion of the stomach protrudes upward into the chest), injury to the lower esophageal sphincter (LES), inflammation, and overeating can cause stomach contents to leak into the esophagus.
TreatmentTreatment of acid reflux should repair digestion, redirect food downwards, reduce inflammation, and address the root cause. Carbonated beverages - accumulation of gaseous carbon dioxide causes burping and acid to bubble upwards.
Sleep with your body at an angle so that the head is raised about six inches above the feet.
There are many stress reduction techniques beyond the scope of this paper useful for acid reflux. Treat Kapha Acid Reflux by clearing stomach stagnation, destroying mucus, improving metabolism and stimulating both digestion and bowel motility.
Treat gastritis by babying digestion, soothing the digestive tract lining, rebuilding the mucus layer, destroying parasites and clearing inflammation.
Treat hypoacidity by stimulating digestive secretions, rehydrating, and reducing the rate fermentation. Hydrating, building, and easy to digest foods such as soups with ghee, rice and carrots replenish and restore deficient fluids.
The treatment paradigm for hyperacidity is to absorb excess acid and avoid stimulating the digestive tract by stress, intense emotions, or heating, spicy, or otherwise acid provoking foods.
Treat bile problems by eating less fats, encouraging bile production, and in case of obstruction, diluting thick bile. Western medical doctors commonly attribute acid reflux to hyperacidity and do not normally test for hypoacidity. Common Ayurvedic formulas for acid reflux include Avipattikar Churna, Sootsekhar ras, Praval panchamrit, Trikatu, and Guduchi Satva. Please review these herbs & products below to determine which ones might be helpful for Acid Reflux.
Ayurvedic Herbs & Natural Products for Acid RefluxPlease review these herbs & products below to determine which ones might be helpful for Acid Reflux. The list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
Other foods that can lead to heartburn are tomatoes, onions, chocolate, coffee, alcohol, and caffeine. Almonds are especially good for digestion because their high oil content neutralizes stomach acid. Just as Aloe Vera acts as a coolant and reduces the inflammation on the skin, it also cools down the stomach and provides heartburn relief. Aloe vera juice has a long history of use in Europe as a natural home remedy to relieve heartburn. Even a slice of apple can calm down acid production and reduce the burning sensation. Apples neutralize the acid in your stomach in about 5 minutes.
Chewing gum stimulates the salivary flow rate, and any acid that accumulates in your stomach is washed away and cleared more quickly. According to herbalists, tea made from anise, caraway, or fennel seed can ease the burn of heartburn. Even though many people BLAME garlic for their heartburn, a clove or two can erase the burn as quickly as it came. Chew a clove of garlic when heartburn occurs, or store a few cloves of garlic in apple cider vinegar, and drink a sip of the liquid when heartburn occurs.
Raw garlic is a power-packed antibiotic, and is known to kill the pathogenic microorganism that is most often found in those suffering from gastritis. A form of licorice called DGL also provides heartburn-soothing effects. It provides protection from acids by promoting mucus release in the stomach.
Potato juice not only neutralizes the acid in your stomach, but it also heals the lining of your esophagus. Slippery elm has been used in herbal remedies for centuries to treat a variety of illnesses.
Add one teaspoon of the powder to a cup of hot water, and drink a few cups throughout the day. Vegetable juices, like raw potato, celery and cabbage are very alkaline in nature and are helpful in correcting an acidic stomach. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down. Even though heartburn is always an unpleasant experience, an effective home remedy doesn’t have to be! The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly. Baking SodaBaking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn.
Aloe Vera JuiceThe juice extracted from the aloe vera plant is a popular home remedy for heartburn.
I was only left with the overwhelming urge to burpSonia Mathews April 13, 2014 at 12:10 pm ReplyYes Apple cider vinegar usually takes away many of the unwanted acid in your stomach, or give you stomach more of the acid it requires to adequately digest your food. Stomach acid functions to kill bacteria in the food we have eaten, increase absorption of dietary calcium and iron, and activate pepsinogen, an enzyme responsible for breaking down proteins. Once in the stomach, a ring of muscle fibers called the lower esophageal sphincter (LES) prevents food from traveling backwards up into the esophagus. It is called amla pitta because the indigestion eventually results in aggravated pitta (specifically pachaka pitta) even though pitta is usually not the underlying cause. This is why the most common type of acid reflux arises from heavy Kapha provoking foods such as cheeseburgers, burritos, ice cream and fried foods.


Stagnation in the stomach, a condition known as gastroparesis, causes a subjective feeling of heaviness, burping, upper GI (short for gastro-intestinal) distension and regurgitation of food mixed with acid. Low metabolism, perhaps due to hypothyroid, makes the digestive tract cold and sluggish, and contractions of stomach muscles weak. Consider that 2 liters of acid production a day could easily drain the blood of much needed fluids, especially in thin Vata individuals. Hypoacidity generally causes Vata-type indigestion, characterized by frequent hunger but a feeling of fullness or heaviness after a small meal, which may be followed by upper abdominal distention, bloating and burping.
Emotional stress stimulates the vagus nerve, in turn stimulating secretion of gastrin and production of stomach acids. The tongue will generally have a red tip or show other heat signs including a rapid, strong and bounding pulse.
If related to Vata deficiency, symptoms will include yellow, light colored stools, emotional instability, and hypogylcemia.
Antacids are often prescribed before determining whether the underlying cause is hyper or hypo-acidity. Full or partial intestinal obstruction by compacted or otherwise stagnant fecal matter can cause backup. Acid reflux may irritate the esophagus causing heartburn or chest pain, burn the vocal chords causing hoarseness. In addition, carbon dioxide in aqueous solution forms carbonic acid, further eroding the mucus lining of the stomach.
Materials that encourage food (and Vata) to move downwards (called an `anuloma in Ayurveda) include warm water, carminatives such as cardamom, pungent aromatics such as fennel, and bitters such as neem or dandelion.
Follow a Kapha pacifying diet avoiding wheat, red meat, ice-cream, cheese, refined sugars and fast food. Sips of warm water with a pinch of salt and a wedge of lime one hour before eating until the salivary glands and palate remain moistened replenish fluid loss from chronic dehydration. Substances that increase the flow of bile and gall bladder contractions are called cholagogues. Primary herbs for custom formulas include marshmallow, licorice root, shatavari, ashwagandha, milky oats, cane sugar, sodium bicarbonate, calcium, amalaki, neem (Azadirachta indica), barberry, dandelion, burdock(Arctium lappa), guduchi (Tinospora cordifolia), kutki (Picrorhiza kurroa), bhumyamalaki, vidanga, goldenseal, aloe vera, ginger, fennel, turmeric, cayenne, clove, cinnamon, vinegar, lemon, lime, triphala, trivrut (Ipomoea turpetrum), bitter orange peel, cardamom, peppermint. It will calm stomach troubles and brings about digestive relief. Apple cider vinegar can also be taken in tablet or capsule form. Add 1 teaspoon of either crushed or powdered herb to 1 cup boiling water, steep, strain and drink. Add 2 teaspoons of any of them to 1 cup of boiling water, steep for 10 minutes, strain and drink. You can chew them slightly but don’t swallow them since it is your saliva that helps activate the DGL. The next time you have an attack of acid reflux, try 1 tsp of yellow mustard with about ? glass of water. Apparently the yellow coloring, turmeric, has long been used for digestive disorders. This tree extract thickens the layer of mucous lining the stomach creating a stronger barrier against acid. Papaya juice contains the digestive enzyme papain, which has a soothing effect on the stomach and aids in the breaking down of protein.
This is why heartburn often occurs after eating fatty, fried, or acidic foods.Other common symptoms of this problem are gas, nausea, bloating, difficulty breathing and a sour taste in the throat and mouth. Aloe vera juice controls heartburn by reducing inflammation and healing the gastrointestinal tract.For best results, drink one-quarter cup of the juice about 20 minutes before eating a meal. Have a tablespoon of vinegar prior eating or straightaway after indulging a meal for good results. Acid production is stimulated by release of gastrin, a hormone secreted in the stomach in response to vagus nerve excitation, stomach distension, partially digested proteins and amino acids in the stomach, and hypercalcemia. Sometimes, however, the acidic contents of the stomach are regurgitated or leak backup through the valve into the esophagus, a condition called acid reflux.
It is also common in infants and children, due to an immature digestive tract, but may be overlooked by doctors. Pitta often gets blamed but the stomach is the home of Kapha, and Kapha indigestion from low metabolism and mucus obstruction are common patterns leading to acid reflux. Food stagnates because digestive organs are programmed to hold back food until properly digested.
Rotten food also contains chemicals released by bacteria that may increase inflammation and degradation of tissue (gastritis). Mucus buildup in the stomach from a diet high in sweets, dairy, wheat, red meat, and refined sugars directly obstructs the action of digestive acids.
Infection, auto-immune disorders, loss of the protective mucus barrier, bile reflux and other pathological agents can cause gastritis.
The organism is predominantly found beneath the gastric mucosal layer that lines the surface epithelium of the stomach.
Alcohol, smoking, and spices, carbonic acid (in carbonated beverages) and hyperacidity can also erode the protective mucus barrier of the stomach, and then irritate the tissues beneath causing gastritis. Hypoacidity related indigestion is a common, if not the leading, cause of acid reflux and should be ruled out before taking antacids. It results when the blood (bhrajaka pitta) and the stomach (pachaka pitta) are overactive, making a person 'hot blooded' both emotionally and physically. Gastrin also relaxes the lower esophageal sphincter (LES), leaving the esophagus vulnerable to acid reflux. Bile is an alkaline salt produced by the liver and is normally released by the gall bladder into the small intestine. Food stagnation in the duodenum signals the stomach to stop releasing food, causing backup and acid reflux.
Common signs of Pitta related bile obstruction are yellowing of the eyes, nails, or skin, secondary to liver distress and inflammation. Antacids actually increase food stagnation and exacerbate chronic acid reflux in hypo-acidic clients. Lions pose, shaking it out, dancing, meditation and breathing exercises can relieve pent up emotions.
Take digestive stimulants such as fresh ginger and blood movers such as turmeric (Curcuma longa) to compensate for deficient blood or poor circulation.
Stress management, especially during mealtimes, greatly improves circulation to the digestive tract. Cooling and demulcent foods like bananas, avocado, cucumber and aloe vera soothe the mucus lining.
Amalaki, like lime, is a cooling sour that also improves digestive function by stimulating micro-circulation and capillary bed level. It is highly recommended you include fermented milk and soy products regularly in your diet, because they can help correct acid reflux problems. If you are unable to drink this mixture, suck on one piece of peppermint candy to relieve indigestion and stomach irritation. Peppermint oil is a regular ingredient in over-the-counter heartburn medicines and a great cure for heartburn. If you don’t want to use turmeric in your cooking, it is available in capsule form and can be taken before meals.


A variety of natural treatments can provide relief.Here are the top 10 home remedies for heartburn. Be careful not to drink too much of it in one day as it can cause diarrhea and abdominal pain. In case the taste of apple cider vinegar gets too strong for you, blend it with a bit water or juice. Metaphorically, the stomach functions to accept and absorb food, and it is supposed to move food downward. There are several other main contributing factors to the development of acid reflux including gastritis, hypoacidity, hyperacidity, stress, bile reflux, pharmaceuticals, and other physiological changes.
Normally, when one stage of digestion is complete, peristalsis (regular wavelike muscular contractions of the intestines) propels the food further down the digestive tract.
Common symptoms of Kapha type acid reflux include a subjective feeling of heaviness, acid reflux that appears after late-night meals, morning mucus and congestion in the respiratory tract, as well as a thick coating on the tongue and a tendency to gain weight. Via the sympathetic nervous system, stress causes blood vessels to constrict, decreasing production and quality of mucus. Gall bladder stasis from Kapha occurs when thick bile gets stuck in the gall bladder leading to indigestion, irritability, red puffy cheeks or hands, and tiredness after eating fatty foods such as french fries or potato chips. Chronic acid reflux may lead to inflammation of the esophagus, stricture or narrowing of the esophagus due to scarring from the inflammation, an esophageal ulcer, and Barrets Esophagus, a pre-cancerous condition characterized by abnormal changes to cells lining the esophagus. Twisting yoga poses can also help move emotions and can improve digestion but also push acids upwards. Drink small sips of warm water spaced ten minutes apart to stimulate digestive function and bowel motility.
Stimulate digestion with fennel (Foeniculum vulgare) and fresh ginger (Zingiber officinale). Avoid foods that irritate the digestive tract such as coffee and alcohol, or ones that provoke heat in the blood such as bell peppers or cigarettes.
Antacids such as sodium bicarbonate will help in acute cases but may fail to address the underlying cause. Favor light foods with fewer fats such as soups with steamed or boiled greens and vegetables. Why would you when there are some very simple things you can do at home to relieve the discomfort of heartburn?!
Fennel SeedsChewing fennel seeds several times a day will freshen your breath while also controlling the production of stomach acid.You can also drink tea made from fennel seeds.
Should you get heartburn often times, have a tiny bit apple cider vinegar every day right before you take any foods.
Treatment should address these root causes, repair digestion, redirect food downwards, and reduce inflammation. When indigestion delays food movement, bacteria feed on the partially undigested food and multiply. Common signs of gastritis include abdominal tenderness and teeth marks on the tongue border.
Vasodilation, thinning of the blood and increased cardiac output together increase the rate of digestion and can cause hyperacidity.
In addition to directly causing acid reflux, more acid and less mucus leaves the stomach vulnerable to "stress gastritis". Sometimes, bile backs up through the pyloric valve into the stomach causing atrophic gastritis eventually leading to acid reflux. Hiccup, retching, spasms, and vomiting cause the reverse flow and regurgitation of stomach contents. Steamed bitters are soft enough for easy digestion and encourage peristaltic movement through the GI. Favor cooling drinks like pomegranate, cranberry and aloe vera and herbs that clear heat such as amalaki and barberry (Berberis vulgaris). Reduce fermentation and proliferation of bacteria with anti-microbials such as vidanga (Embelia ribes). Dried foods such as granola bars, toast, and diuretics like corn, can absorb too much fluid from the blood, increasing dehydration.
To make this herbal tea, add two teaspoons of fennel seeds to a cup of boiling water, allow it to sit for 10 minutes and then strain it into a cup.3. There are several patterns of imbalance that must be carefully differentiated before selecting an appropriate line of treatment. Anemia and other blood deficiencies can also cause cold temperature related circulation problems. Smoking, alcohol, and excess use of sour and spicy foods are just some of the ways to over-stimulate digestive juices. Demulcents, such as marshmallow (Althaea officinalis) and licorice root (Glycyrrhiza glabra), soothe inflammation.
Demulcent foods (okra) and herbs (marshmallow root) will restore the mucus lining of the stomach. A routine eating and sleeping schedule will precondition digestive organs for acid availability at mealtimes.
Some other prominent cholagogues include bhumyamalaki (Phyllanthus niruri) and dandelion root (Taraxacum officinale). Deficiency-related cold is associated with feeling cold often even during the summer, voiding a larger quantity of soft but formed stools, and clear, thin nasal discharge.
Favor nourishing anti-inflammatories such as shatavari (Asparagus racemosus) and licorice root. Sour taste generally increase digestive secretions and is usually indicative of acid in food. GingerFresh ginger provides relief from heartburn in two ways – it absorbs acid in the stomach and helps calm the nerves that contribute to heartburn.You can use ginger as a spice in cooking, eat raw ginger pieces or drink ginger tea. The inability to secrete a normal quantity of acids is a condition known as hypochlorhydria or hypoacidity. VinegarIf you suffer from acid reflux that causes heartburn, vinegar can trigger the sphincter below the esophagus to close, thus preventing acid from rising.
What I have found that the simple correction is to drink no beverages during your eating times throughout the day.
I have found if I take time in the chewing process during a meal and allow the saliva to do its work that heart burn does not occur.
Consult with your doctor or other health care provider before using any of these tips or treatments.



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