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Herbs help to keep blood sugar level under control and they also lower the increased blood sugar and help to treat diabetes. It stimulates the secretion of insulin and helps to bring down sugar level. It has been observed that daily intake of 3-5 grams of fenugreek powder with warm water helps to lower blood sugar level effectively.
It is also helpful in lowering cholesterol level and is beneficial in treating diabetes that is caused by obesity. Amla is used in various forms; you can eat one fresh amla to lower blood sugar level or take the juice of 2 amla diluted in water every morning or you can take 1 tea spoon of dried amla powder with your meals.
Wheatgrass contains healthy nutrients like vitamin A, C, K, E and B complex, it also contains minerals like calcium, iron, magnesium, amino- acids and selenium. Bananas are prosperous in potassium, which is highly effective in curtailing high blood pressure. Spinach is folate-rich green veggie that is highly effective in lowering the blood pressure and rendering balanced protein and antioxidants.
Nuts, like almonds enrich the body with essential fats and proteins; the high amount of which helps in trimming down high blood pressure and tussle against cardiovascular disease and diabetes. The crunchy green celery contains 3-n-butyl phthalide, minerals, vitamins, magnesium, and calcium. Sprouts are rich in antioxidants, called glucoraphanin, which are effective in lowering blood pressure and decreasing the soreness and irritation in the heart, kidneys and arteries. Being adorned with properties, like anti-inflammatory and antiviral, garlic combat the coronary heart disease by removing the blockage from the arteries.
Salmon is decked with omega-3 fatty acids and eicosapentaenoic acid, which are primarily supportive in reducing inflammation and putting a stop to high blood pressure. Tomatoes enclose lycopene that thwart the effects of free radicals in the body, which damages the cells. Powerhouse of potassium, avocado, is also a necessary foodstuff to maintain the blood pressure. Potassium-rich potatoes are also full of blood pressure-lowering compound, known as kukoamines.


Condiments, like basil, oregano, black pepper, tarragon and fennel, are also found to be effective in lowering down blood pressure, according to some researches. He asked another Pfizer chemist, Willard Welch, to synthesize some previously unexplored tametraline derivatives. Welch then prepared stereoisomers of this compound, which were tested in vivo by animal behavioral scientist Albert Weissman. Chicory powder is generally mixed with coffee to reduce the caffeine in coffee without compromising with the flavor. It contains proteins, fiber, carbohydrates, calcium, sodium, iron, potassium, riboflavin and vitamin C and A. Cinnamon helps to build insulin resistance in the body and it lowers blood sugar level. A decoction prepared with 3 grams of cinnamon powder and one glass of water should be taken twice a day to reduce blood sugar level. Amla is the base of many Ayurvedic medicines that are used to treat various ailments. Amla helps to regulate the function of pancreas and it improves insulin secretion to bring down blood sugar level. Wheatgrass is taken in form of juice or it can be added to your vegetables as herb and the recommended dosage of wheatgrass should not exceed 15 grams per day. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
As per some studies, incorporating spinach in your daily diet considerably lessens the risk of hypertension. 3-n-butyl phthalide compounds in celery functions as a pacifying element for the muscle lining of blood vessels.
There are various other risks also, like heart stroke and heart attack, which are also reduced by consuming sprouts. Being rich in carotenoids and lycopene, tomatoes aid in bringing down the high blood pressure and trim the risk of heart diseases.
Other than potassium, avocados are rich in minerals, phytonutrients, monounsaturated fats and vitamins. They also embrace diverse minerals and vitamins, as well as natural phenols and carotenoids.


It not only assists in making the bones and teeth strong, but also works towards lowering down the blood pressure by reducing fat and cholesterol in the body. These antioxidants (polyphenols) diminish blood pressure by protecting LDL or bad cholesterol from oxidation. High blood pressure brings on several diseases with itself, which includes heart stroke, heart attack, kidney failure, etc.
Consuming two to three cloves of garlic in a day can reduce the problem of high blood pressure.
The calcium, and vitamin A, C, and E in tomatoes are also great in maintaining the overall health.
These nutrients curtail the level of bad cholesterol in the body, and it also helps in cleaning the system. Low cholesterol and low fat contents assist in removing the blockage of the arteries and maintaining the weight.
This is necessary because when a large amount of LDL oxidises in the vessels, it makes them inflexible, resulting in an elevation of the blood pressure.
Arch Gen Psychiatry -- Early Coadministration of Clonazepam With Sertraline for Panic Disorder, July 2001, Goddard et al.
Blood pressure is the force that blood applies on the arteries while the heart pumps blood. However, remember to have boiled potatoes rather than having them fried, or with sour cream or butter. The blood pressure is also reduced by olive oil because of the presence of monounsaturated fatty acids, like oleic acid.
To maintain the blood pressure and cholesterol level in body try to cook your food in olive oil.



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