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Nettles comprise of a good number of essential nutrients that our bodies need on a daily basis. This is a well-known anti-arthritis herb that inhibits the COX-2 enzyme and relieves arthritic pain. Much like the corticosteroids in body, licorice root reduces inflammation by reducing number of free radicals and inhibiting the process of enzyme production that together cause inflammation. Arthritis pain can be alleviated by increasing the amount of EFAs (essential fatty acids) in your diet. Flaxseed contains omega-3 fatty acids that boost the immune system and thereby fight inflammation. It has strong analgesic properties that treat muscoskeletal pain associated with arthritis. The fresh flowers of this particular herb when mixed with oil get strong analgesic and anti-inflammatory properties that relieve arthritic pain.
Although mild, this herb has strong anti-inflammatory properties that treat the pain associated with arthritis. This particular herb contains salicylates (compounds similar to those in aspirin) that relieve pain associated with arthritis. Cayenne pepper is spicy and hot and it is this heat that warms up arthritic joints that are otherwise stiff. It contains capsaicin which is a pain-relieving chemical. So, many people do not prefer taking painkillers and other medicines for such long time and resort to safe herbal remedies. Every morning drink a glass of raw potato juice before eating anything, on an empty stomach. Including fresh pineapples in your diet is considered to be an effective herbal remedy that helps in reducing the joint inflammation caused due to arthritis. Wild cucumber bark can work wonders in treating arthritis, which you can make as a tea and drink one teaspoon of the tea thrice a day and a tablespoon before sleeping, at night.
Ginger is an effective herb that has been used for centuries for treating symptoms of different syndromes, including arthritis. Willow bark is an effective herb that helps relieve pain and inflammation in arthritis patients. Angelica is an effective herb mostly used in European folk medicines for several years to treat arthritis. Originating from the Greek words, arthro and itis, which refer to joint and inflammation respectively, arthritis is a chronic, degenerative joint disorder, which currently has no cure. This has led many researchers to probe into the ability of natural remedies to cure this debilitating condition by curbing the symptoms that are associated with arthritis like swelling, stiffness, soreness, pain and inflammation of the joints, without causing any adverse effects.
The use of garlic for its healing abilities dates back to the ancient Egyptian era due to its powerful anti-oxidant and anti-inflammatory properties. This protein is essential for the formation of connective tissues like cartilage, tendons, ligaments, etc., that strengthens and protects joints from the daily wear and tear. You can consume garlic daily, either by eating 2-3 peeled cloves of garlic or by spreading it’s paste on a piece of bread. Being one of the richest sources of potassium, calcium, vitamin B6, folic acid and vitamin C, bananas serve as one of the most effective remedies for alleviating the symptoms associated with arthritis. Moreover, being composed of high amounts of soluble fiber and resistant starch, it boosts your metabolism, thus enabling your digestive system to flush out toxins at a faster rate. Bananas can be consumed raw or they can be consumed in the form of banana shake by blending a few slices of banana with milk and a few other fruits that aid in healing joint aches like cherries, blueberries, strawberries, avocados, kiwi, etc.
Most popularly termed as the powerhouse of antioxidant compounds, cinnamon is known for its ability to inhibit inflammation in the body by eliminating free radicals and toxins that accumulate in and around joints and promote pain, swelling and stiffness in arthritic joints.
Honey is yet another well-known and powerful remedy for combating inflammation in the body and hence, a combined therapy using both honey and cinnamon can enhance the effectiveness of this remedy in dealing with the chronic pain and inflammation associated with arthritis.
Well, if you are looking for a natural substitute for pain killers like aspirin, ibuprofen, etc., then grab a bottle of castor oil and make a simple castor oil pack that can be stored in a zip-lock bag and re-used for about six months.
It has been approved by “Food and Drug Administration (FDA)” for its ability to detoxify the body by stimulating the liver and by acting as a natural laxative for improving digestion, thus aiding in preventing the build-up of toxins in the body that increases the pain, swelling and stiffness associated with arthritis.
Its high ricinoleic acid content makes it difficult to be consumed orally, since it can irritate the lining of the intestine, causing gastrointestinal disorders like diarrhea, stomach aches, vomiting, etc.
Place the cloth over the affected joints, cover it with a plastic sheet and place a hot water bag over the sheet.
Packed with powerful anti-oxidants and bioflavonoid compounds termed as “anthocyanins”, cherries are known for their anti-inflammatory properties that can be exploited for treating arthritis. Moreover, its high anti-oxidant content prevents the build-up of uric acid crystals in the joints, thus relieving joint pains associated with gout, which is one of the forms of arthritis. If left untreated, arthritic joint pains can lead to permanent joint deformities and destruction that would require a total joint replacement using surgical methods. Even though, the aforementioned remedies have been scientifically proven to possess beneficial properties for reducing arthritic joint pains, it is important to seek advice from a professional health practitioner, before incorporating them in your treatment regimen to avoid any possible drug interactions or any adverse effects associated with an over dosage of the above mentioned remedies.
To avoid the side effects of prolonged use of non-inflammatory pain relief drugs, arthritis patients often rely on herbal remedies to reduce the inflammation and pain of the affected joints. Although numerous herbal remedies for arthritis are available in traditional medicine texts, extensive scientific researches have not been conducted to prove the efficacy and safety of the folk remedies in curing arthritis. Several studies have revealed the anti-inflammatory role of the gum resin of Boswellia serrata. By suppressing activities of proinflammatory substances released by the immune system, boswellic acids reduce inflammation of the joints. In the traditional Chinese and Ayurvedic medicines, ginger is widely used as an anti-arthritic herb.
Green tea contains an effective anti-inflammatory compound called epigallocatechin-3-gallate (EGCG) that helps to treat inflammation of the joints by suppressing the activities of the pro-inflammatory compounds.Studies have shown that this bioactive polyphenol inhibits the activities of interleukin-1beta, the key cytokine responsible for degradation of cartilage in joints affected by osteoarthritis. Preliminary evidence suggests that cat’s claw, an indigenous herb of Amazon, can be beneficial for people suffering from arthritis. Various herbal remedies may be used by an individual in dealing with the problem of arthritis.
Cat’s claw can be used to obtain mild relief from the pain and inflammation caused by arthritis. Ginger has analgesic and anti-inflammatory properties and can be used for treating arthritis. Intake of devil’s claw tea on a daily basis for a period of 2 weeks may provide relief from the symptoms of arthritis.
Drinking a mixture of castor oil and fresh orange juice before breakfast may provide relief from the symptoms associated with arthritis. Green gram soup can be consumed on a frequent basis to treat the pain resulting from arthritis.
Please Share This Page: Please be sure to Join our email list and receive all our latest and best tutorials daily – free! Background Photo – Wikimedia (public domain) Arthritis is an autoimmune disorder that causes inflammation of the joints.
1 teaspoon of baking soda (bicarbonate of soda) a day works wonders for arthritis by keeping your alkaline levels up. Although numerous herbal medicines are available for treating rheumatoid arthritis, the efficacy and safety of only a few herbal preparations are supported by scientific researches and clinical trials. Despite claims made about the effectiveness of herbs in traditional medicine literature, often there is insufficient evidence to support the positive effect of herbs in reducing inflammation, pain and preventing joint deformities.


Nonetheless, herbal medications are frequently used either alone or along with conventional pharmacological drugs to alleviate the symptoms of rheumatoid arthritis. A small number of trials have supported the efficacy of borage seed oil supplements for treating rheumatoid arthritis.
Moreover, GLA acts directly on the inflammatory cells, healing inflammation, joint tenderness and morning stiffness. Trials with evening primrose oil have shown that regular intake of 6 grams of evening primrose oil can cause significant reduction in morning stiffness within six months. According to few randomized controlled trials, blackcurrant seed oil causes moderate reduction in joint tenderness and mild decrease in morning stiffness and joint pain. Topical use of capsaicin is considered an effective and safer alternative to non-steroidal anti-inflammatory drugs (NSAIDs) used for reducing rheumatoid arthritis pain.
Curcumin, the most active ingredient in the rhizome of turmeric, is noted for its anti-inflammatory property.
Mild to moderate improvement in the symptoms of rheumatoid arthritis may occur following prolonged intake of feverfew. Researchers speculate that by reducing production of inflammatory compounds released by the immune system, feverfew helps to reduce inflammation and pain. Prostaglandins play an important role in regulating the immune system and suppressing production of inflammatory substances responsible for swelling of the joints. White willow bark contains salicin that can cause mild to moderate improvement in the symptoms of rheumatoid arthritis by inducing production of anti-inflammatory prostaglandins. It contains important vitamins like vitamin A, vitamin B complex, vitamin C and vitamin D in addition to other minerals such as magnesium, boron, silicon, calcium, iron, phosphorus, etc.
Although fish is considered to be the best source of omega-3 fatty acids, patients of arthritis should stick to the vegan source i.e. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. This ailment can develop at any age but the intensity of pain and other arthritis symptoms may vary from one person to another. You need to take about 225 mg of the ginger extract at least twice a day to reduce the joint inflammation and pain caused by arthritis. You can take about five drops of diluted essential ginger oil and mix it with 20 drops of almond oil. You can take about 5 ml tincture, prepared from 2 parts of willow bark and 1 part each with black cohosh and nettle. To prepare an herbal remedy with sesame seeds, you need to grind half ounce of these seeds in a grinder and mix it with your food. Although, many non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, naproxen, etc., are available in the market for treating arthritic joint pains, considerable amount of concern has been raised on the ability of these medications to elicit many side effects like gastrointestinal bleeding, kidney failure, liver damage, heart stroke, etc. Thiacremonone, the active ingredient of garlic is a sulphur compound that not only inhibits the inflammation of joints but also stimulates the synthesis of a protein called collagen.
Moreover, sulfur cannot be synthesized by our body, which makes the consumption of garlic a lucrative natural alternative for promoting the repair of cartilage in the sufferers of osteoarthritis.
Garlic oil can also be applied externally on the affected joints to relieve swelling and stiffness of arthritic joints. Its vitamin C content aids in warding off harmful free radicals from the body, which otherwise attack the immune system and promote inflammation of the joints.
This in turn, eases the burden of detoxification on the liver, thereby mitigating the pain and inflammation of arthritic joints that gets aggravated by the accumulation of toxins and free radicals in the body. Cinnamon is also known for its ability to prevent bone damage by blocking the abnormal activity of osteoclasts, a group of cells that promote the breakdown and re-absorption of bones.
A daily consumption of one teaspoon of honey with half a teaspoon of cinnamon powder on an empty stomach has been proven to be a very effective remedy for reducing arthritic joint pains.
Castor oil, when applied topically on the affected joint areas helps to relieve pain by promoting blood circulation in the body that in turn, speeds up the flow of anti-inflammatory agents to the site of inflammation in the joints. Hence, a castor oil compress can be made by soaking a flannel cloth in 8 ounces of castor oil and placing the folded cloth in an oven for some time until it becomes warm enough. Allow it to stay for about 30-45 minutes while making sure that the oil does not drip, since it can leave stubborn stains on the clothes that you are wearing. Its active ingredients are known for blocking the expression of cyclooxygenase (COX-1 and COX-2) enzymes that catalyze the synthesis of prostaglandins, which act as one of the most powerful mediators of inflammation in the body.
Hence, the consumption of one glass of concentrated tart cherry juice for breakfast on a daily basis can effectively fight the symptoms of arthritis.
Hence, a holistic approach involving a healthy lifestyle, regular exercise and natural home remedies can help you tap into the natural healing abilities of the body to overcome joint aches, before it takes a toll over your day-to-day activities. Nonetheless, several laboratory studies and clinical studies have documented the effectiveness of some of these herbs in treating the symptoms of arthritis. This herbal remedy for arthritis has been recommended in the Ayurvedic texts for treating rheumatoid arthritis and osteoarthritis. Herbal preparations containing Boswellia serrata can be used as an alternative to anti-inflammatory pharmacological drugs.
The anti-inflammatory property of turmeric is attributed to its main active constituent curcumin. This common culinary herb owes its anti-inflammatory effect primarily to compounds called gingerols. Willow bark contains the anti-inflammatory compound called salicin, the same compound that is responsible for the anti-inflammatory and analgesic effects of aspirin. Researches suggest that gamma linolenic acid suppresses inflammation, thereby providing relief from active arthritis inflammation and pain. An individual can use cat’s claw in the form of capsules. Herbal tea prepared with the use of the dried bark of this herb can be consumed to obtain the desired results. Intake of food items containing turmeric on a daily basis may provide relief from the pain caused by arthritis without resulting in any side effects. Consumption of this herb (around 250 milligrams) on a daily basis may provide effective results.
It is important to boil castor oil before adding it to the orange juice. This remedy is required to be used for a period of 3 weeks to obtain best results. This soup can be prepared by boiling green gram (1 tablespoon) and garlic cloves (2 to 3) in a cup of water. Borage seed oil is a rich source of omega-6 fatty acids known as gamma linolenic acid (GLA) and linolenic acid, which is converted into GLA in the body.
According to a study, regular intake of 2.8 gram of GLA from borage seed oil can provide significant relief from the symptoms of rheumatoid arthritis. It works in the same manner as borage seed oil in suppressing inflammation and improving mobility of joints affected by rheumatoid arthritis.
Diarrhea, nausea and skin rash are common side effects of this natural treatment for rheumatoid arthritis.
Therefore, blackcurrant seed oil can be effective only in treating mild symptoms of rheumatoid arthritis. Preliminary evidences suggest that curcumin is more effective than conventional NSAIDs in reducing inflammation and pain. The active components of feverfew are believed to possess analgesic and anti-inflammatory properties. Common side effects of the herb include heartburn, dizziness, stomach pain, ulcers and skin rash.


The body converts ALA into DHA and EPA, which are converted into anti-inflammatory substances called prostaglandins. Side effects associated with flaxseed oil intake include stomach upset, breathing problems and skin rash. Animal studies have revealed that beta boswellic acid, one of the active components of boswellia serrata reduces primary antibody synthesis, thereby treating the underlying cause of rheumatoid arthritis.Moreover, boswellic acids obstruct synthesis of pro-inflammatory compounds. It works by suppressing the immune system, thereby treating the underlying cause of rheumatoid arthritis.
Stomach upset, high blood pressure, stomach ulcers and allergic reactions are some of the common side effects of the herb. Herbal remedies are easy to make at home and you would be more satisfied because you’d know the exact ingredients added to make an herbal remedy. Massage well on the affected joints to get immediate relief from the chronic arthritis pain. Boswellic acids, the main constituents of the gum resin of Boswellia serrata, are capable of modulating the activities of the immune system, which helps to treat abnormal immune response that triggers joint inflammation in autoimmune diseases such as rheumatoid arthritis. Researches have shown that curcumin interacts with a number of molecular targets that trigger inflammation.
However, some studies suggest that some of the nongingerol components in ginger rhizome may play a role in attenuating inflammation and arresting destruction of bones and joints.Moreover, researches suggest that 6-shogaol, an active constituent in ginger rhizome, prevents gouty arthritis triggered by deposition of urate crystals in the joints. By suppressing the activities of pro-inflammatory enzymes and proteins released by the immune system, white willow bark treats inflammation and pain of the joints. In addition, the antioxidant effect of the herb may attenuate destruction of joints and bones. The most common symptoms of arthritis include joint pain, redness of the skin around the affected area and joint stiffness.
A paste created by mixing turmeric with coconut can be directly applied on the joint to obtain effective results. An individual can consume this tea 3 to 4 times in a day to obtain relief from the symptoms of arthritis.
Further, it is advisable to consume an alkaline diet during this period to increase the effectiveness of this herbal remedy. It is essential to drink green gram soup 3 to 4 times in a day to obtain best results within a reasonable period of time. Prostaglandins derived from GLA help to modify the abnormal activities of the immune system, thereby reducing inflammation of the joint.
Minor side effects such as diarrhea, burping and flatulence can occur by taking borage seed oil. By stimulating synthesis of collagenae and prostaglandin, capsaicin alleviates the symptoms of rheumatoid arthritis.
Studies have shown that curcumin can inhibit the activities of pro-inflammatory substances such as COX-2, PLA2 and 5-LOX. However, thunder god vine can cause serious side effects such as stomach upset, skin rash, amenorrhea and infertility. Diabetics and people with stomach or liver problem should take white willow bark with caution. Turmeric also keeps other diseases such as Alzheimer’s disease, cataracts and cancer at bay.Add a pinch of turmeric powder to vegetable dishes or consume its supplements. It also takes care of cortisol’s various side effects such as anxiety, adrenal fatigue, etc.You can brew it into tea or take its supplements. Later, strain and drink the angelica tea, distributing it in 3 different doses throughout the day for around three weeks. Laboratory studies have also revealed that turmeric extract can also arrest degenerative changes in the joints affected by arthritis. But being physically active gradually becomes more challenging as arthritis progresses – and as the condition worsens some find themselves home bound. The herbs mentioned below also purify the blood that helps in keeping other diseases at bay along with arthritis.
It is advisable to add other herbs such as ginger and black pepper to activate properties of turmeric completely.
Also, one should avoid taking large doses of it as it may result in heart problems, severe headache and high blood pressure.
Doctors prescribe over-the-counter pain killers and anti-inflammatory for people suffering from arthritis. Warm Water Bath or Hot Compress – Hot compress does a good job in providing relief from pain, and it has probably been mentioned in every health-related book. In the case of arthritis where joints are painful, you can get relief from pain by using a hot compress if the condition is still on its early stage or the joint pain is isolated.
However, if the pain location is multiple, get on a tub filled with warm water and immerse for about 30 minutes to a maximum of 1 hour. Peppermint – You may not know this, but peppermint contains significant anti-inflammatory agents and is extensively endorsed as an alternative medicine for mild headaches and toothaches.
To get the same benefits for relieving arthritic pain, you can use the extracts of peppermint as a hot compress or as a juice. To make a hot compress out of peppermint, just pound some pieces of fresh leaves heated over the fire and apply it directly over the affected joints. To make a drinking juice, boil at least 4 sundried or air dried leaves in 2 cups of water for at least 15 minutes. Epsom Salts – According the US National Academy of Sciences, deficiency in magnesium accounts for higher rates of stroke, stress-related disorders, osteoporosis, heart disease, chronic fatigue, and arthritis.
Therefore, a little help from Epsom salts to soothe arthritic and joint pain could go a long way.
The high content of magnesium and sulfates Epsom salts is the reason why we will forever need help from this kitchen staple. Since magnesium is easily absorbed by the skin, enjoying a bath with a dash of Epsom salts is enough to soothe our joints from pain. The sulfates are not without part as they are responsible for the formation for joint proteins.
Fish Oil – In any illness that involves inflammation, one should pay attention to the hormones that control it and they are called prostaglandins, which are made from the omega-3 fatty acid. The prostaglandins from omega-3 fatty acids are very relevant in arthritis because they are capable reducing inflammation. So from now on, you might want to eat some fish that has high concentrations of fish oil but low in mercury concentrations i.e. Cinnamon and Honey – The combination of cinnamon and honey is considered a haven from several ailments including arthritis. A study at Copenhagen University indicated that a cup of honey and cinnamon before breakfast is a powerful beverage for providing relief of arthritic pain.



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