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The fast lifestyle of fast food, soda and stress is starting to catch up on the average American, so much so that an estimated one in every three Americans has high blood pressure. Long held as a cure for pain, this common healing herb contains a chemical known as curcumin has powerful anti-inflammatory effects on the body, making it a great choice for those suffering from arthritis, tendonitis, and other auto-immune conditions. This healing herb is just now beginning to get the recognition it deserves as beneficial for things like stress.Holy basil in particular (the kind you use in pesto) contains compounds that stimulate adrenaline and noradrenaline production, while decreasing serotonin—all effective ways to reduce feelings of stress. Used in all kinds of cooking for centuries, ginger comes in many forms—powdered, fresh, candied, minced, and more. A classic home remedy for nausea (whether you’re pregnant or experiencing motion sickness), ginger has also been implicated as a powerful antioxidant capable of banishing free radicals.
It may also be able to help lower blood pressure, reduce cancer risks, regulate blood flow, relieve pain, and even ease arthritis.
One of the powerful healing herbs, cinnamon has been used for hundreds of years in cooking and home remedies. Today, scientists are exploring its role in helping regulate blood sugar in diabetics and lowering cholesterol in heart patients. One of the potential cancer fighting herbs, rosemary is a fragrant, savory choice for all kinds of delicious dishes.
But pair rosemary which has two big-name antioxidants, and you could help to fight off cancer. Cinnamon is a nutritional powerhouse, with antioxidant properties that keep cells safe from oxidative stress and dangerous free radicals. That burning sensation in your mouth when you eat foods spiced with cayenne (red) pepper comes from capsaicin, the oily compound behind most of the health benefits of cayenne and its peppery cousins. Cloves, an aromatic spice common in Indian cooking, contain an anti-inflammatory chemical called eugenol. Coriander seeds yield cilantro, also known as Chinese parsley, a staple herb in Mexican, Thai, Vietnamese, and Indian cooking.
Mustard is made from the seeds of a plant in the cabbage family – a strongly anticancer group of plants. Taking advantage of the antioxidant and anti-inflammatory effects of spices and herbs is an excellent way to boost your body’s health.
If you’re interested in taking this class, purchase now based on your class size and contact me to schedule a date and time.


In rare cases, we can work with individuals who cannot attend class after they’ve paid, either through a cooking class credit or if necessary, a refund minus any bank fees or PayPal transaction fees.
Here are spices that can be used to minimize symptoms and even treat some basic health problems. Also connected as a potential healer of ailments such as Alzheimer’s disease and colon cancer. And some even recommend basil essential oil (in a water mixture) as a formulation for sterilizing produce naturally. Fennel is a great remedy reducing digestive air movement and can be taken in many forms (extracts, capsules, oils) of supplements as well as cooked into tasty dishes. Cooking red meats at high heat can create heterocyclic amines (HCAs) which are carcinogenic.
Capsaicin is the active ingredient in many prescription and over-the-counter creams, ointments, and patches for arthritis and muscle pain. In recent animal studies, this chemical inhibited COX-2, a protein that spurs inflammation (the same protein that so-called COX-2 inhibitor drugs such as Celebrex quash). Indeed, mustard seeds contain compounds that studies suggest may inhibit the growth of cancer cells. It was one of the key spices that give the Spice Islands their name, and some historians link its popularity in the spice trade to the hallucinatory effects that result from ingesting large amounts. In at least one human study, a sage-oil concoction improved the mood of participants, increasing their alertness, calmness, and contentedness.
Herbs have low calorie content, increase the medicinal value of your food and allow you to use natural forms of lowering blood pressure.
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The $150 private class fee is per person and include the $140 class registration fee plus $10 material fee (covers food and equipment costs). The $100 small group class fee is per person and include the $90 class registration fee plus $10 material fee (covers food and equipment costs).
The $60 large group class fee is per person and include the $50 class registration fee plus $10 material fee (covers food and equipment costs). Please keep in mind that these classes have very limited availability and your purchase holds that spot, making it unavailable from those who are also interested.


Over time, it short-circuits pain by depleting nerve cells of a chemical called substance P, which helps transfer pain signals along nerve endings to the brain. The euphoria, which is due to nutmeg’s active ingredient, myristicin, is described as similar to that caused by the drug ecstasy. In a British study, healthy young adults performed better on word recall tests after taking sage-oil capsules. Mastering herbs and spices takes time, but this class will provide an overview of common and not so common seasonings and you will have the opportunity to practice using new spices by making your own salad dressings, herb crackers, seasoned mayonnaise and more. Also, class fees go towards class materials such as ingredients that need to be paid for in advance. The number of prescription drugs on the market and the cascade of variations suggest that a cure for blood pressure is not in the offing anytime soon.
The combination of anti-inflammatory and antioxidant properties spells heaps of health benefits, from boosting protection from heart disease to helping stave off cancer, as well as slowing the cartilage and bone damage caused by arthritis. The herb can be helpful for some people with irritable bowel syndrome, as it calms intestinal spasms that can lead to diarrhea. It’s a healthier and cheaper alternative to keeping bottles of prescription drugs and synthetic supplements. This class is always a lot of fun as you get to experiment and create one of a kind recipes. Compounds in cloves, like those found in cinnamon, also appear to improve insulin function.
If any PayPal charges are reversed prior to the class, without contacting us in advance, a $20.00 fee will be charged (which PayPal charges us). Her work has been published in Newsday, The Knot, AM New York, WHERE New York, Dan's Papers, and Hamptons Magazine, among many other print and online outlets.



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